schedule ashburn

Instructors
Classes
Sunday05/12
  • Full Body (hamstrings & arm wrap)
    7:30am - 8:20am (50 min)
    Nicole T.
  • Full Body (hamstrings & arm wrap)
    8:30am - 9:20am (50 min)
    Nicole T.
  • Full Body (hamstrings & arm wrap)
    9:30am - 10:20am (50 min)
    Nicole T.
  • Full Body - Mom Rock (hamstrings & arm wrap)
    10:30am - 11:20am (50 min)
    Lia B.
  • Focus50: Core + Lower + Upper Body (hamstrings & arm wrap)
    11:30am - 12:20pm (50 min)
    Lia B.
  • Full Body (hamstrings & arm wrap)
    12:30pm - 1:20pm (50 min)
    Naya B.
  • AAF Benefit - Full Body (hamstrings & arm wrap)
    1:30pm - 2:20pm (50 min)
    Naya B.
  • Starter50: Intro To [solidcore]
    2:30pm - 3:20pm (50 min)
    Naya B.
Monday05/13
  • Full Body (inner thighs & biceps)
    6:00am - 6:50am (50 min)
    Ana H.
  • Full Body (inner thighs & biceps)
    7:30am - 8:20am (50 min)
    Ana H.
  • Full Body (inner thighs & biceps)
    8:30am - 9:20am (50 min)
    Naya B.
  • Full Body (inner thighs & biceps)
    9:30am - 10:20am (50 min)
    Naya B.
  • Starter50: Intro To [solidcore]
    10:30am - 11:20am (50 min)
    Naya B.
  • Full Body (inner thighs & biceps)
    12:00pm - 12:50pm (50 min)
    Kaila B.
  • Focus50: Core + Obliques + Lower Body (inner thighs)
    4:30pm - 5:20pm (50 min)
    Naya B.
  • Full Body (inner thighs & biceps)
    5:30pm - 6:20pm (50 min)
    Lia B.
  • Full Body - Guilty Pleasures (inner thighs & biceps)
    6:30pm - 7:20pm (50 min)
    Lia B.
Tuesday05/14
  • Focus50: Core + Obliques + Upper Body (back)
    6:00am - 6:50am (50 min)
    Helen D.
  • Full Body (outer glutes & back)
    7:30am - 8:20am (50 min)
    Helen D.
  • Full Body (outer glutes & back)
    8:30am - 9:20am (50 min)
    Helen D.
  • Full Body (outer glutes & back)
    9:30am - 10:20am (50 min)
    Kaila B.
  • Full Body (outer glutes & back)
    10:30am - 11:20am (50 min)
    Kaila B.
  • Full Body (outer glutes & back)
    12:00pm - 12:50pm (50 min)
    Helen D.
  • Full Body (outer glutes & back)
    4:30pm - 5:20pm (50 min)
    Helen D.
  • Full Body (outer glutes & back)
    5:30pm - 6:20pm (50 min)
    Lia B.
  • Focus50: Core + Obliques + Upper Body (back)
    6:30pm - 7:20pm (50 min)
    Lia B.
Wednesday05/15
  • Full Body - The New New (hamstrings & chest)
    6:00am - 6:50am (50 min)
    Helen D.
  • Full Body (hamstrings & chest)
    7:30am - 8:20am (50 min)
    Helen D.
  • Focus50: Core + Obliques + Lower Body (hamstrings)
    8:30am - 9:20am (50 min)
    Helen D.
  • Full Body (hamstrings & chest)
    9:30am - 10:20am (50 min)
    Kaila B.
  • Full Body (hamstrings & chest)
    10:30am - 11:20am (50 min)
    Kaila B.
  • Full Body (hamstrings & chest)
    12:00pm - 12:50pm (50 min)
    Naya B.
  • Starter50: Intro To [solidcore]
    4:30pm - 5:20pm (50 min)
    Naya B.
  • Full Body (hamstrings & chest)
    5:30pm - 6:20pm (50 min)
    Callie P.
  • Full Body (hamstrings & chest)
    6:30pm - 7:20pm (50 min)
    Callie P.
Thursday05/16
  • Focus50: Core + Lower + Upper Body (center glutes & shoulders)
    6:00am - 6:50am (50 min)
    Ana H.
  • Full Body (center glutes & shoulders)
    7:30am - 8:20am (50 min)
    Ana H.
  • Full Body (center glutes & shoulders)
    8:30am - 9:20am (50 min)
    Lauren L.
  • Full Body (center glutes & shoulders)
    9:30am - 10:20am (50 min)
    Lauren L.
  • Full Body (center glutes & shoulders)
    10:30am - 11:20am (50 min)
    Naya B.
  • Full Body (center glutes & shoulders)
    12:00pm - 12:50pm (50 min)
    Lauren L.
  • Full Body (center glutes & shoulders)
    4:30pm - 5:20pm (50 min)
    Naya B.
  • Full Body (center glutes & shoulders)
    5:30pm - 6:20pm (50 min)
    Lia B.
  • Starter50: Intro To [solidcore]
    6:30pm - 7:20pm (50 min)
    Lia B.
Friday05/17
  • Full Body (leg wrap & arm wrap)
    6:00am - 6:50am (50 min)
    Melissa K.
  • Full Body (leg wrap & arm wrap)
    7:30am - 8:20am (50 min)
    Melissa K.
  • Focus50: Core + Lower + Upper Body (leg wrap & arm wrap)
    8:30am - 9:20am (50 min)
    Naya B.
  • Full Body (leg wrap & arm wrap)
    9:30am - 10:20am (50 min)
    Lauren L.
  • Full Body (leg wrap & arm wrap)
    10:30am - 11:20am (50 min)
    Lauren L.
  • Full Body (leg wrap & arm wrap)
    12:00pm - 12:50pm (50 min)
    Naya B.
  • Full Body (leg wrap & arm wrap)
    4:30pm - 5:20pm (50 min)
    Naya B.
  • Full Body (leg wrap & arm wrap)
    5:30pm - 6:20pm (50 min)
    Nicole T.
  • Full Body (leg wrap & arm wrap)
    6:30pm - 7:20pm (50 min)
    Callie P.
Saturday05/18
  • Full Body (hamstrings & biceps)
    7:30am - 8:20am (50 min)
    Helen D.
  • Full Body (hamstrings & biceps)
    8:30am - 9:20am (50 min)
    Helen D.
  • Full Body (hamstrings & biceps)
    9:30am - 10:20am (50 min)
    Ana H.
  • Full Body (hamstrings & biceps)
    10:30am - 11:20am (50 min)
    Ana H.
  • Full Body (hamstrings & biceps)
    11:30am - 12:20pm (50 min)
    Callie P.
    1 of 12 open
    Reserve
  • Full Body (hamstrings & biceps)
    12:30pm - 1:20pm (50 min)
    Callie P.
    2 of 12 open
    Reserve