Studios
- NEARBY
- Reston
- Tyson's Corner
- Mosaic
- Wildwood
- Downtown Bethesda
- Ballston
- Cathedral Commons
- Court House
- Adams Morgan
- West End
- 14th & U
- Mt. Vernon Square
- Crystal City
- Massachusetts Avenue
- H Street
- Navy Yard
- Old Town
- Fed Hill
- Harbor Point
- Annapolis
- CA
- Culver City
- Encino
- Hollywood
- Pasadena
- Santa Monica
- Santana Row
- West Hollywood
- West LA
- CO
- Denver RiNo
- Denver LoHi
- CT
- Darien
- West Hartford
- Westport
- DE
- Wilmington
- FL
- Aventura
- Boca Raton
- Brickell
- Coral Gables
- Edge District
- Hyde Park
- Las Olas
- Midtown Miami
- GA
- Avalon
- Buckhead
- Madison Yards
- Midtown
- Perimeter
- IL
- Boystown
- Buffalo Grove
- River North
- Streeterville
- West Loop
- Wicker Park
- IN
- Broad Ripple
- Carmel
- Downtown Indy
- KY
- Lexington
- MA
- Arsenal Yards
- Chestnut Hill
- Fenway
- Hingham
- North Station
- Seaport
- South End
- MI
- Ann Arbor
- Rochester Hills
- MN
- Maple Grove
- St. Louis Park
- NC
- Raleigh Iron Works
- South End Charlotte
- South Park
- ND
- Bismarck
- Fargo
- West Fargo
- NJ
- Hoboken
- Jersey City
- Short Hills
- NY
- Chelsea
- Downtown Brooklyn
- Dumbo
- East Village
- FiDi
- Grand Central
- Greenwich Village
- Long Island City
- NoLita
- Nomad
- Roslyn
- Soho
- Upper East Side
- W 57th
- Williamsburg
- PA
- Bryn Mawr
- Center City
- East Liberty
- Northern Liberties
- Rittenhouse
- Strip District
- Wexford
- SD
- Sioux Falls
- TN
- The Gulch
- TX
- The Triangle
- Addison
- Domain Northside
- Downtown
- Knox Heights
- Montrose
- Preston Hollow
- Rice Village
- The Heights
- VA
- Charlottesville
- Libbie Mill
- Short Pump
- WA
- Ballard
- Bellevue
- Capitol Hill
- Queen Anne
- SLU
- Totem Lake
- WI
- Madison
- Milwaukee
Sunday05/12
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Full Body (hamstrings & arm wrap)7:30am - 8:20am (50 min)Nicole T.
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Full Body (hamstrings & arm wrap)8:30am - 9:20am (50 min)Nicole T.
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Full Body (hamstrings & arm wrap)9:30am - 10:20am (50 min)Nicole T.
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Full Body - Mom Rock (hamstrings & arm wrap)10:30am - 11:20am (50 min)Lia B.
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Focus50: Core + Lower + Upper Body (hamstrings & arm wrap)11:30am - 12:20pm (50 min)Lia B.
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Full Body (hamstrings & arm wrap)12:30pm - 1:20pm (50 min)Naya B.
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AAF Benefit - Full Body (hamstrings & arm wrap)1:30pm - 2:20pm (50 min)Naya B.
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Starter50: Intro To [solidcore]2:30pm - 3:20pm (50 min)Naya B.
Monday05/13
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Full Body (inner thighs & biceps)6:00am - 6:50am (50 min)Ana H.
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Full Body (inner thighs & biceps)7:30am - 8:20am (50 min)Ana H.
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Full Body (inner thighs & biceps)8:30am - 9:20am (50 min)Naya B.
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Full Body (inner thighs & biceps)9:30am - 10:20am (50 min)Naya B.
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Starter50: Intro To [solidcore]10:30am - 11:20am (50 min)Naya B.
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Full Body (inner thighs & biceps)12:00pm - 12:50pm (50 min)Kaila B.
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Focus50: Core + Obliques + Lower Body (inner thighs)4:30pm - 5:20pm (50 min)Naya B.
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Full Body (inner thighs & biceps)5:30pm - 6:20pm (50 min)Lia B.
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Full Body - Guilty Pleasures (inner thighs & biceps)6:30pm - 7:20pm (50 min)Lia B.
Tuesday05/14
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Focus50: Core + Obliques + Upper Body (back)6:00am - 6:50am (50 min)Helen D.
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Full Body (outer glutes & back)7:30am - 8:20am (50 min)Helen D.
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Full Body (outer glutes & back)8:30am - 9:20am (50 min)Helen D.
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Full Body (outer glutes & back)9:30am - 10:20am (50 min)Kaila B.
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Full Body (outer glutes & back)10:30am - 11:20am (50 min)Kaila B.
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Full Body (outer glutes & back)12:00pm - 12:50pm (50 min)Helen D.
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Full Body (outer glutes & back)4:30pm - 5:20pm (50 min)Helen D.
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Full Body (outer glutes & back)5:30pm - 6:20pm (50 min)Lia B.
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Focus50: Core + Obliques + Upper Body (back)6:30pm - 7:20pm (50 min)Lia B.
Wednesday05/15
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Full Body - The New New (hamstrings & chest)6:00am - 6:50am (50 min)Helen D.
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Full Body (hamstrings & chest)7:30am - 8:20am (50 min)Helen D.
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Focus50: Core + Obliques + Lower Body (hamstrings)8:30am - 9:20am (50 min)Helen D.
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Full Body (hamstrings & chest)9:30am - 10:20am (50 min)Kaila B.
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Full Body (hamstrings & chest)10:30am - 11:20am (50 min)Kaila B.
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Full Body (hamstrings & chest)12:00pm - 12:50pm (50 min)Naya B.
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Starter50: Intro To [solidcore]4:30pm - 5:20pm (50 min)Naya B.
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Full Body (hamstrings & chest)5:30pm - 6:20pm (50 min)Callie P.
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Full Body (hamstrings & chest)6:30pm - 7:20pm (50 min)Callie P.
Thursday05/16
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Focus50: Core + Lower + Upper Body (center glutes & shoulders)6:00am - 6:50am (50 min)Ana H.
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Full Body (center glutes & shoulders)7:30am - 8:20am (50 min)Ana H.
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Full Body (center glutes & shoulders)8:30am - 9:20am (50 min)Lauren L.
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Full Body (center glutes & shoulders)9:30am - 10:20am (50 min)Lauren L.
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Full Body (center glutes & shoulders)10:30am - 11:20am (50 min)Naya B.
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Full Body (center glutes & shoulders)12:00pm - 12:50pm (50 min)Lauren L.
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Full Body (center glutes & shoulders)4:30pm - 5:20pm (50 min)Naya B.
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Full Body (center glutes & shoulders)5:30pm - 6:20pm (50 min)Lia B.
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Starter50: Intro To [solidcore]6:30pm - 7:20pm (50 min)Lia B.
Friday05/17
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Full Body (leg wrap & arm wrap)6:00am - 6:50am (50 min)Melissa K.
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Full Body (leg wrap & arm wrap)7:30am - 8:20am (50 min)Melissa K.
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Focus50: Core + Lower + Upper Body (leg wrap & arm wrap)8:30am - 9:20am (50 min)Naya B.
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Full Body (leg wrap & arm wrap)9:30am - 10:20am (50 min)Lauren L.
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Full Body (leg wrap & arm wrap)10:30am - 11:20am (50 min)Lauren L.
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Full Body (leg wrap & arm wrap)12:00pm - 12:50pm (50 min)Naya B.
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Full Body (leg wrap & arm wrap)4:30pm - 5:20pm (50 min)Naya B.
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Full Body (leg wrap & arm wrap)5:30pm - 6:20pm (50 min)Nicole T.
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Full Body (leg wrap & arm wrap)6:30pm - 7:20pm (50 min)Callie P.
Saturday05/18
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Full Body (hamstrings & biceps)7:30am - 8:20am (50 min)Helen D.
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Full Body (hamstrings & biceps)8:30am - 9:20am (50 min)Helen D.
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Full Body (hamstrings & biceps)9:30am - 10:20am (50 min)Ana H.
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Full Body (hamstrings & biceps)10:30am - 11:20am (50 min)Ana H.
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Full Body (hamstrings & biceps)11:30am - 12:20pm (50 min)Callie P.
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Full Body (hamstrings & biceps)12:30pm - 1:20pm (50 min)Callie P.
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