schedule ballston

Instructors
Classes
Sunday04/21
  • Full Body - Festival Line Up (outer glutes & shoulders)
    7:30am - 8:20am (50 min)
    Abby D.
  • Full Body - Festival Line Up - SLATE Milk Giveaway (outer glutes & shoulders)
    8:30am - 9:20am (50 min)
    Abby D.
  • Full Body - SunDAGE (outer glutes & shoulders)
    9:30am - 10:20am (50 min)
    Alyssa T.
  • Full Body - SunDAGE (outer glutes & shoulders)
    10:30am - 11:20am (50 min)
    Alyssa T.
  • Full Body - Headliners Past & Present - Daily Harvest Raffle (outer glutes & shoulders)
    11:30am - 12:20pm (50 min)
    Melissa K.
  • Full Body - Taylor Swift (outer glutes & shoulders)
    12:30pm - 1:20pm (50 min)
    Ally M.
  • Starter50: Intro To [solidcore]
    1:30pm - 2:20pm (50 min)
    Ally M.
  • Full Body (outer glutes & shoulders)
    2:30pm - 3:20pm (50 min)
    Andrea G.
  • Full Body (outer glutes & shoulders)
    3:30pm - 4:20pm (50 min)
    Andrea G.
Monday04/22
  • Full Body (leg wrap & arm wrap)
    6:00am - 6:50am (50 min)
    Alyssa T.
  • Full Body (leg wrap & arm wrap)
    7:00am - 7:50am (50 min)
    Ishika K.
  • Full Body (leg wrap & arm wrap)
    8:00am - 8:50am (50 min)
    Abigail W.
  • Full Body (leg wrap & arm wrap)
    9:00am - 9:50am (50 min)
    Abigail W.
  • Off-Peak Full Body (leg wrap & arm wrap)
    11:00am - 11:50am (50 min)
    Deborah W.
  • Full Body (leg wrap & arm wrap)
    12:00pm - 12:50pm (50 min)
    Abigail W.
  • 30min Express: Core + Upper Body (arm wrap)
    3:50pm - 4:20pm (30 min)
    Gina B.
  • Full Body (leg wrap & arm wrap)
    4:30pm - 5:20pm (50 min)
    Abby D.
  • Full Body (leg wrap & arm wrap)
    5:30pm - 6:20pm (50 min)
    Ally M.
  • Full Body (leg wrap & arm wrap)
    6:30pm - 7:20pm (50 min)
    Ally M.
  • Starter50: Intro To [solidcore]
    7:30pm - 8:20pm (50 min)
    Shannon D.
  • Off-Peak Full Body (leg wrap & arm wrap)
    8:30pm - 9:20pm (50 min)
    Shannon D.
Tuesday04/23
  • Full Body (hamstrings & biceps)
    5:00am - 5:50am (50 min)
    Alyssa T.
  • Full Body (hamstrings & biceps)
    6:00am - 6:50am (50 min)
    Alyssa T.
  • Full Body (hamstrings & biceps)
    7:00am - 7:50am (50 min)
    Alyssa T.
  • Full Body (hamstrings & biceps)
    8:00am - 8:50am (50 min)
    Abigail W.
  • Full Body (hamstrings & biceps)
    9:00am - 9:50am (50 min)
    Abigail W.
  • Full Body (hamstrings & biceps)
    10:00am - 10:50am (50 min)
    Abigail W.
  • Focus50: Core + Obliques + Upper Body (biceps)
    12:00pm - 12:50pm (50 min)
    Melissa K.
  • Full Body (hamstrings & biceps)
    4:30pm - 5:20pm (50 min)
    Abigail W.
  • Full Body (hamstrings & biceps)
    5:30pm - 6:20pm (50 min)
    Rachel E.
  • Focus50: Core + Lower + Upper Body (hamstrings & biceps)
    6:30pm - 7:20pm (50 min)
    Asia G.
  • Full Body (hamstrings & biceps)
    7:30pm - 8:20pm (50 min)
    Asia G.
Wednesday04/24
  • Full Body (outer glutes & chest)
    5:00am - 5:50am (50 min)
    Deborah W.
  • Full Body (outer glutes & chest)
    6:00am - 6:50am (50 min)
    Deborah W.
  • Full Body (outer glutes & chest)
    7:00am - 7:50am (50 min)
    Abigail W.
  • Full Body (outer glutes & chest)
    8:00am - 8:50am (50 min)
    Abigail W.
  • Full Body (outer glutes & chest)
    9:00am - 9:50am (50 min)
    Steph S.
  • Off-Peak Full Body (outer glutes & chest)
    11:00am - 11:50am (50 min)
    Abigail W.
  • Full Body (outer glutes & chest)
    12:00pm - 12:50pm (50 min)
    Abigail W.
  • 30min Express: Core + Lower Body (outer glutes)
    3:50pm - 4:20pm (30 min)
    Melissa K.
  • Full Body (outer glutes & chest)
    4:30pm - 5:20pm (50 min)
    Abigail W.
  • Full Body (outer glutes & chest)
    5:30pm - 6:20pm (50 min)
    Asia G.
  • Full Body (outer glutes & chest)
    6:30pm - 7:20pm (50 min)
    Asia G.
  • coach-in-training
    7:30pm - 8:20pm (50 min)
    Ebony T.
  • coach-in-training
    8:30pm - 9:20pm (50 min)
    Ebony T.
Thursday04/25
  • Full Body (center glutes & shoulders)
    5:00am - 5:50am (50 min)
    Tseday M.
  • Full Body (center glutes & shoulders)
    6:00am - 6:50am (50 min)
    Tseday M.
  • Full Body (center glutes & shoulders)
    7:00am - 7:50am (50 min)
    Amanda S.
  • Full Body (center glutes & shoulders)
    8:00am - 8:50am (50 min)
    Amanda S.
  • Full Body (center glutes & shoulders)
    9:00am - 9:50am (50 min)
    Abigail W.
  • Full Body (center glutes & shoulders)
    10:00am - 10:50am (50 min)
    Abigail W.
  • Full Body (center glutes & shoulders)
    11:00am - 11:50am (50 min)
    Deborah W.
  • Full Body (center glutes & shoulders)
    12:00pm - 12:50pm (50 min)
    Deborah W.
  • 30min Express: Core + Upper Body (shoulders)
    3:50pm - 4:20pm (30 min)
    Gina B.
  • Full Body (center glutes & shoulders)
    4:30pm - 5:20pm (50 min)
    Gina B.
  • Full Body (center glutes & shoulders)
    5:30pm - 6:20pm (50 min)
    Rachel E.
  • Focus50: Core + Lower + Upper Body (center glutes & shoulders)
    6:30pm - 7:20pm (50 min)
    Rachel E.
  • Full Body (center glutes & shoulders)
    7:30pm - 8:20pm (50 min)
    Lauren P.
  • Off-Peak Full Body (center glutes & shoulders)
    8:30pm - 9:20pm (50 min)
    Lauren P.
Friday04/26
  • Full Body (inner thighs & back)
    7:00am - 7:50am (50 min)
    Fiona M.
  • Full Body (inner thighs & back)
    8:00am - 8:50am (50 min)
    Fiona M.
  • Focus50: Core + Obliques + Upper Body (back)
    9:00am - 9:50am (50 min)
    Melissa K.
  • Full Body (inner thighs & back)
    10:00am - 10:50am (50 min)
    Abigail W.
  • Off-Peak Full Body - 1989 vs. Reputation (inner thighs & back)
    11:00am - 11:50am (50 min)
    Abigail W.
  • Full Body - 1989 vs Reputation (inner thighs & back)
    12:00pm - 12:50pm (50 min)
    Abigail W.
  • Full Body (inner thighs & back)
    4:30pm - 5:20pm (50 min)
    Gina B.
  • Focus50: Core + Obliques + Upper Body (back)
    5:30pm - 6:20pm (50 min)
    Gina B.
  • Full Body (inner thighs & back)
    6:30pm - 7:20pm (50 min)
    Abby D.
  • Full Body (inner thighs & back)
    7:30pm - 8:20pm (50 min)
    Abby D.
Saturday04/27
  • Full Body (outer glutes & arm wrap)
    7:30am - 8:20am (50 min)
    Lauren P.
  • Full Body (outer glutes & arm wrap)
    8:30am - 9:20am (50 min)
    Abigail W.
  • Focus50: Core + Lower + Upper Body (outer glutes & arm wrap)
    9:30am - 10:20am (50 min)
    Fiona M.
  • Full Body (outer glutes & arm wrap)
    10:30am - 11:20am (50 min)
    Rachel E.
  • Full Body (outer glutes & arm wrap)
    11:30am - 12:20pm (50 min)
    Rachel E.
  • Full Body (outer glutes & arm wrap)
    12:30pm - 1:20pm (50 min)
    Rachel E.
  • Full Body (outer glutes & arm wrap)
    1:30pm - 2:20pm (50 min)
    Annie N.
  • Off-Peak Full Body (outer glutes & arm wrap)
    2:30pm - 3:20pm (50 min)
    Annie N.
  • Advanced Supersolid 65 Min - Team Teach HCCM Melissa & Nina
    3:30pm - 4:35pm (65 min)
    Melissa K.