what is [solidcore]?

A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Miami, Florida.

schedule

Sunday01/23
  • Full Body (outer glutes & shoulders)
    8:15am - 9:05am (50 min)
    Josianne G.
  • Full Body (outer glutes & shoulders)
    9:20am - 10:10am (50 min)
    Natalie M.
  • Buns + Abs
    10:25am - 11:15am (50 min)
    Natalie M.
  • Full Body (outer glutes & shoulders)
    11:30am - 12:20pm (50 min)
    Kelly M.
  • Full Body (outer glutes & shoulders)
    12:35pm - 1:25pm (50 min)
    Kelly M.
  • Full Body (outer glutes & shoulders)
    1:40pm - 2:30pm (50 min)
    Josianne G.
  • Full Body (outer glutes & shoulders) - ADVANCED
    4:25pm - 5:15pm (50 min)
    Anne M.
  • Full Body (outer glutes & shoulders) - ADVANCED
    5:30pm - 6:20pm (50 min)
    Anne M.
Monday01/24
  • Full Body (hamstrings & arm wrap)
    6:00am - 6:50am (50 min)
    Helen T.
  • Full Body (hamstrings & arm wrap)
    7:05am - 7:55am (50 min)
    Chelsea C.
  • Full Body (hamstrings & arm wrap)
    8:10am - 9:00am (50 min)
    Chelsea C.
  • Full Body (hamstrings & arm wrap)
    9:15am - 10:05am (50 min)
    Chelsea C.
  • Full Body (hamstrings & arm wrap)
    10:20am - 11:10am (50 min)
    Josianne G.
  • Full Body (hamstrings & arm wrap)
    11:25am - 12:15pm (50 min)
    Josianne G.
  • Full Body (hamstrings & arm wrap)
    12:30pm - 1:20pm (50 min)
    Josianne G.
  • Full Body (hamstrings & arm wrap)
    4:25pm - 5:15pm (50 min)
    Catherine M.
  • Full Body (hamstrings & arm wrap)
    5:30pm - 6:20pm (50 min)
    Natalie M.
  • Full Body (hamstrings & arm wrap)
    6:35pm - 7:25pm (50 min)
    Natalie M.
  • Full Body (hamstrings & arm wrap)
    7:40pm - 8:30pm (50 min)
    Kelly P.
Tuesday01/25
  • Full Body (leg wrap & biceps)
    6:00am - 6:50am (50 min)
    Adriana O.
  • Full Body (leg wrap & biceps)
    7:05am - 7:55am (50 min)
    Natalie M.
  • Buns + Abs
    8:10am - 9:00am (50 min)
    Natalie M.
  • Full Body (leg wrap & biceps) - ADVANCED
    9:15am - 10:05am (50 min)
    Anne M.
  • Full Body (leg wrap & biceps) - ADVANCED
    10:20am - 11:10am (50 min)
    Anne M.
  • Full Body (leg wrap & biceps)
    11:25am - 12:15pm (50 min)
    Ashley J.
  • Full Body (leg wrap & biceps)
    12:30pm - 1:20pm (50 min)
    Ashley J.
  • Full Body (leg wrap & biceps)
    4:25pm - 5:15pm (50 min)
    Catherine M.
  • Full Body (leg wrap & biceps)
    5:30pm - 6:20pm (50 min)
    Adriana O.
  • Full Body (leg wrap & biceps)
    6:35pm - 7:25pm (50 min)
    Helen T.
  • Full Body (leg wrap & biceps)
    7:40pm - 8:30pm (50 min)
    Kelly P.
Wednesday01/26
  • Full Body (outer glutes & back)
    6:00am - 6:50am (50 min)
    Kelly P.
  • Full Body (outer glutes & back)
    7:05am - 7:55am (50 min)
    Natalie M.
  • Buns + Guns
    8:10am - 9:00am (50 min)
    Natalie M.
  • Full Body (outer glutes & back)
    9:15am - 10:05am (50 min)
    Ashley J.
  • Full Body (outer glutes & back)
    10:20am - 11:10am (50 min)
    Ashley J.
  • Full Body (outer glutes & back)
    11:25am - 12:15pm (50 min)
    Kelly M.
  • Full Body (outer glutes & back)
    12:30pm - 1:20pm (50 min)
    Kelly M.
  • Full Body (outer glutes & back)
    4:25pm - 5:15pm (50 min)
    Chelsea C.
  • Buns + Abs
    5:30pm - 6:20pm (50 min)
    Chelsea C.
  • Full Body (outer glutes & back)
    6:35pm - 7:25pm (50 min)
    Chelsea C.
  • Full Body (outer glutes & back)
    7:40pm - 8:30pm (50 min)
    Kelly P.
Thursday01/27
  • Full Body (center glutes & triceps)
    6:00am - 6:50am (50 min)
    Helen T.
  • Full Body (center glutes & triceps)
    7:05am - 7:55am (50 min)
    Helen T.
  • Full Body (center glutes & triceps)
    8:10am - 9:00am (50 min)
    Liz C.
  • Full Body (center glutes & triceps)
    9:15am - 10:05am (50 min)
    Liz C.
  • Full Body (center glutes & triceps)
    10:20am - 11:10am (50 min)
    Ashley J.
  • Full Body (center glutes & triceps)
    11:25am - 12:15pm (50 min)
    Kelly M.
  • Full Body (center glutes & triceps)
    12:30pm - 1:20pm (50 min)
    Kelly M.
  • Full Body (center glutes & triceps)
    4:25pm - 5:15pm (50 min)
    Kelly M.
  • Full Body (center glutes & triceps)
    5:30pm - 6:20pm (50 min)
    Adriana O.
  • Full Body (center glutes & triceps)
    6:35pm - 7:25pm (50 min)
    Helen T.
Friday01/28
  • Full Body (hamstrings & back)
    6:00am - 6:50am (50 min)
    Josianne G.
    0 of 11 open
  • Full Body (hamstrings & back)
    7:05am - 7:55am (50 min)
    Josianne G.
    2 of 11 open
  • Full Body (hamstrings & back)
    8:10am - 9:00am (50 min)
    Ashley J.
    0 of 11 open
  • Full Body (hamstrings & back)
    9:15am - 10:05am (50 min)
    Ashley J.
    0 of 11 open
  • Full Body (hamstrings & back)
    10:20am - 11:10am (50 min)
    Ashley J.
    0 of 11 open
  • Full Body (hamstrings & back)
    11:25am - 12:15pm (50 min)
    Kelly M.
    0 of 11 open
  • Buns + Abs
    12:30pm - 1:20pm (50 min)
    Kelly M.
    0 of 11 open
  • Full Body (hamstrings & back)
    4:25pm - 5:15pm (50 min)
    Gaby D.
    0 of 11 open
  • Full Body (hamstrings & back)
    5:30pm - 6:20pm (50 min)
    Adriana O.
    0 of 11 open
Saturday01/29
  • Full Body (leg wrap & chest)
    8:15am - 9:10am (55 min)
    Gaby D.
    0 of 11 open
  • Buns + Guns
    9:20am - 10:10am (50 min)
    Gaby D.
    0 of 11 open
  • Full Body (leg wrap & chest)
    10:25am - 11:15am (50 min)
    Gaby D.
    0 of 11 open
  • Full Body (leg wrap & chest)
    11:30am - 12:20pm (50 min)
    Adriana O.
    0 of 11 open
  • Full Body (leg wrap & chest)
    12:35pm - 1:25pm (50 min)
    Adriana O.
    5 of 11 open
  • Full Body (leg wrap & chest)
    4:25pm - 5:15pm (50 min)
    Adriana O.
    5 of 11 open