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Sunday05/12
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Full Body (hamstrings & arm wrap)7:00am - 7:50am (50 min)Tascha S.
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Full Body - Tascha + Emma Team Teach (hamstrings & arm wrap)8:05am - 8:55am (50 min)Tascha S.
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Focus50: Core + Obliques + Upper Body (arm wrap)9:10am - 10:00am (50 min)Kaitlyn S.
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Full Body (hamstrings & arm wrap)10:15am - 11:05am (50 min)Kaitlyn S.
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Full Body - Tascha + Tamara Team Teach (hamstrings & arm wrap)11:20am - 12:10pm (50 min)Tamara B.
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Full Body (hamstrings & arm wrap)12:25pm - 1:15pm (50 min)Tamara B.
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Starter50: Intro To [solidcore]1:30pm - 2:20pm (50 min)Tamara B.
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Full Body - [shakes] for mom! (hamstrings & arm wrap)2:35pm - 3:25pm (50 min)Tamara B.
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Foundation50: Build Your Basics3:45pm - 4:35pm (50 min)Brandee H.
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Full Body (hamstrings & arm wrap)5:00pm - 5:50pm (50 min)Brandee H.
Monday05/13
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Full Body (inner thighs & biceps)5:30am - 6:20am (50 min)Tascha S.
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Full Body (inner thighs & biceps)6:35am - 7:25am (50 min)Tascha S.
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Focus50: Core + Lower + Upper Body (inner thighs & biceps)7:40am - 8:30am (50 min)Tascha S.
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Full Body (inner thighs & biceps)8:45am - 9:35am (50 min)Emma D.
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Full Body (inner thighs & biceps)9:50am - 10:40am (50 min)Emma D.
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Full Body (inner thighs & biceps)10:55am - 11:45am (50 min)Kaitlyn S.
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Full Body (inner thighs & biceps)12:00pm - 12:50pm (50 min)Kaitlyn S.
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Full Body (inner thighs & biceps)3:15pm - 4:05pm (50 min)Erica W.
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Full Body (inner thighs & biceps)4:20pm - 5:10pm (50 min)Erica W.
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Full Body (inner thighs & biceps)5:25pm - 6:15pm (50 min)Jermaine B.
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Full Body (inner thighs & biceps)6:30pm - 7:20pm (50 min)Jermaine B.
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Full Body (inner thighs & biceps)7:35pm - 8:25pm (50 min)Tamara B.
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Full Body (inner thighs & biceps)8:40pm - 9:30pm (50 min)Tamara B.
Tuesday05/14
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Full Body (outer glutes & back)5:30am - 6:20am (50 min)Erica W.
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Full Body (outer glutes & back)6:35am - 7:25am (50 min)Erica W.
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Full Body (outer glutes & back)7:40am - 8:30am (50 min)Erica W.
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Foundation50: Build Your Basics8:45am - 9:35am (50 min)Tascha S.
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Full Body (outer glutes & back)9:50am - 10:40am (50 min)Emma D.
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Full Body (outer glutes & back)10:55am - 11:45am (50 min)Jermaine B.
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30min Express: Core + Lower Body (outer glutes)12:05pm - 12:35pm (30 min)Jermaine B.
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Focus50: Core + Lower + Upper Body (outer glutes & back)3:15pm - 4:05pm (50 min)Jermaine B.
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Full Body (outer glutes & back)4:20pm - 5:10pm (50 min)Jermaine B.
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Full Body (outer glutes & back)5:25pm - 6:15pm (50 min)Kaitlyn S.
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Focus50: Core + Obliques + Lower Body (outer glutes)6:30pm - 7:20pm (50 min)Kaitlyn S.
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Starter50: Intro To [solidcore]7:35pm - 8:25pm (50 min)Brandee H.1 of 18 open
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Full Body (outer glutes & back)8:40pm - 9:30pm (50 min)Brandee H.0 of 18 open
Wednesday05/15
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Full Body (hamstrings & chest)5:30am - 6:20am (50 min)Haley W.1 of 18 open
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Full Body (hamstrings & chest)6:35am - 7:25am (50 min)Haley W.0 of 18 open
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Full Body (hamstrings & chest)7:40am - 8:30am (50 min)Lindsay V.3 of 18 open
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Full Body - Strong as a Mother (hamstrings & chest)8:45am - 9:35am (50 min)Lindsay V.9 of 18 open
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Full Body (hamstrings & chest)9:50am - 10:40am (50 min)Katie G.13 of 18 open
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Full Body (hamstrings & chest)12:00pm - 12:50pm (50 min)Jermaine B.6 of 18 open
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Full Body (hamstrings & chest)1:05pm - 1:55pm (50 min)Jermaine B.10 of 18 open
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Full Body - Tascha + Jermaine Team Teach (hamstrings & chest)4:20pm - 5:10pm (50 min)Tascha S.6 of 18 open
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Full Body (hamstrings & chest)5:25pm - 6:15pm (50 min)Tascha S.1 of 18 open
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Focus50: Core + Obliques + Upper Body (chest)6:30pm - 7:20pm (50 min)Tascha S.2 of 18 open
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Full Body (hamstrings & chest)7:35pm - 8:25pm (50 min)Devon J.7 of 18 open
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Full Body (hamstrings & chest)8:40pm - 9:30pm (50 min)Devon J.9 of 18 open
Thursday05/16
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Full Body (center glutes & shoulders)5:30am - 6:20am (50 min)Kaitlyn S.2 of 18 open
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Focus50: Core + Obliques + Lower Body (center glutes)6:35am - 7:25am (50 min)Kaitlyn S.4 of 18 open
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Full Body (center glutes & shoulders)7:40am - 8:30am (50 min)Kaitlyn S.1 of 18 open
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Full Body (center glutes & shoulders)8:45am - 9:35am (50 min)Lindsay V.6 of 18 open
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Full Body (center glutes & shoulders)9:50am - 10:40am (50 min)Lindsay V.3 of 18 open
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Full Body (center glutes & shoulders)12:00pm - 12:50pm (50 min)Lindsay V.8 of 18 open
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Full Body (center glutes & shoulders)4:20pm - 5:10pm (50 min)Erica W.7 of 18 open
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Full Body (center glutes & shoulders)5:25pm - 6:15pm (50 min)Erica W.5 of 18 open
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Full Body (center glutes & shoulders)6:30pm - 7:20pm (50 min)Amanda R.5 of 18 open
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Full Body (center glutes & shoulders)7:35pm - 8:25pm (50 min)Brandee H.8 of 18 open
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Full Body (center glutes & shoulders)8:40pm - 9:30pm (50 min)Brandee H.13 of 18 open
Friday05/17
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Full Body (leg wrap & arm wrap)5:30am - 6:20am (50 min)Tascha S.5 of 18 open
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Focus50: Core + Obliques + Upper Body (arm wrap)6:35am - 7:25am (50 min)Tascha S.6 of 18 open
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Full Body (leg wrap & arm wrap)7:40am - 8:30am (50 min)Emma D.6 of 18 open
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Full Body (leg wrap & arm wrap)8:45am - 9:35am (50 min)Katie G.6 of 18 open
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Full Body - Queen Bey Essentials (leg wrap & arm wrap)9:50am - 10:40am (50 min)Devon J.8 of 18 open
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Full Body (leg wrap & arm wrap)10:55am - 11:45am (50 min)Devon J.7 of 18 open
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Starter50: Intro To [solidcore]12:00pm - 12:50pm (50 min)Devon J.6 of 18 open
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Full Body (leg wrap & arm wrap)1:05pm - 1:55pm (50 min)Jermaine B.9 of 18 open
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Full Body (leg wrap & arm wrap)3:15pm - 4:05pm (50 min)Jermaine B.13 of 18 open
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Full Body (leg wrap & arm wrap)4:20pm - 5:10pm (50 min)Jermaine B.8 of 18 open
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Full Body - Caribbean Fridays (leg wrap & arm wrap)5:45pm - 6:35pm (50 min)Tamara B.7 of 18 open
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Full Body - Nicki vs Latto vs Megan (leg wrap & arm wrap)7:00pm - 7:50pm (50 min)Tamara B.7 of 18 open
Saturday05/18
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Full Body (hamstrings & biceps)7:00am - 7:50am (50 min)Kaitlyn S.6 of 18 open
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Full Body (hamstrings & biceps)8:05am - 8:55am (50 min)Kaitlyn S.6 of 18 open
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Focus50: Core + Lower + Upper Body (hamstrings & biceps)9:10am - 10:00am (50 min)Erica W.6 of 18 open
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Full Body (hamstrings & biceps)10:15am - 11:05am (50 min)Erica W.8 of 18 open
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Full Body (hamstrings & biceps)11:20am - 12:10pm (50 min)Jermaine B.8 of 18 open
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Full Body (hamstrings & biceps)12:25pm - 1:15pm (50 min)Jermaine B.7 of 18 open
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Full Body (hamstrings & biceps)1:30pm - 2:20pm (50 min)Devon J.12 of 18 open
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Full Body (hamstrings & biceps)2:35pm - 3:25pm (50 min)Devon J.13 of 18 open
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