schedule grand central

Instructors
Classes
Sunday04/28
  • Full Body (hamstrings & triceps)
    7:00am - 7:50am (50 min)
    Katie S.
  • Full Body (hamstrings & triceps)
    8:00am - 8:50am (50 min)
    Katie S.
  • Focus50: Core + Obliques + Lower Body (hamstrings)
    9:00am - 9:50am (50 min)
    Hannah G.
  • Full Body (hamstrings & triceps)
    10:00am - 10:50am (50 min)
    Hannah G.
  • Full Body - Taylor Swift Team Teach w/ HCCM Hannah (hamstrings & triceps)
    11:00am - 11:50am (50 min)
    Hannah S.
  • Full Body (hamstrings & triceps)
    12:00pm - 12:50pm (50 min)
    Hannah S.
  • Full Body (hamstrings & triceps)
    1:00pm - 1:50pm (50 min)
    Alex C.
  • Full Body (hamstrings & triceps)
    2:00pm - 2:50pm (50 min)
    Alex C.
  • Full Body (hamstrings & triceps)
    3:00pm - 3:50pm (50 min)
    Morgan D.
  • Full Body - Swiftie Sundays! (hamstrings & triceps)
    4:00pm - 4:50pm (50 min)
    Morgan D.
  • Full Body (hamstrings & triceps)
    5:00pm - 5:50pm (50 min)
    Morgan D.
  • Full Body (hamstrings & triceps)
    6:00pm - 6:50pm (50 min)
    Hayley W.
  • Full Body (hamstrings & triceps)
    7:00pm - 7:50pm (50 min)
    Hayley W.
Monday04/29
  • Full Body (center glutes & chest)
    6:10am - 7:00am (50 min)
    Hannah S.
  • Full Body (center glutes & chest)
    7:10am - 8:00am (50 min)
    Hannah S.
  • Full Body (center glutes & chest)
    8:10am - 9:00am (50 min)
    Natalie L.
  • Full Body (center glutes & chest)
    9:10am - 10:00am (50 min)
    Natalie L.
  • Full Body (center glutes & chest)
    10:10am - 11:00am (50 min)
    Connor M.
  • Off-Peak Full Body (center glutes & chest)
    11:10am - 12:00pm (50 min)
    Connor M.
  • Full Body (center glutes & chest)
    12:15pm - 1:05pm (50 min)
    Haley K.
  • Off-Peak Full Body (center glutes & chest)
    1:15pm - 2:05pm (50 min)
    Haley K.
  • 30min Express: Core + Obliques
    2:15pm - 2:45pm (30 min)
    Hannah G.
  • Off-Peak Full Body (center glutes & chest)
    3:15pm - 4:05pm (50 min)
    Angela J.
  • Full Body (center glutes & chest)
    4:15pm - 5:05pm (50 min)
    Angela J.
  • Full Body (center glutes & chest)
    5:15pm - 6:05pm (50 min)
    Hannah G.
  • Full Body (center glutes & chest)
    6:15pm - 7:05pm (50 min)
    Hannah G.
  • Full Body (center glutes & chest)
    7:15pm - 8:05pm (50 min)
    James D.
  • Full Body (center glutes & chest)
    8:15pm - 9:05pm (50 min)
    James D.
Tuesday04/30
  • Off-Peak Full Body (leg wrap & shoulders)
    5:10am - 6:00am (50 min)
    Riley W.
  • Full Body (leg wrap & shoulders)
    6:10am - 7:00am (50 min)
    Riley W.
  • Full Body (leg wrap & shoulders)
    7:10am - 8:00am (50 min)
    Riley W.
  • Full Body (leg wrap & shoulders)
    8:10am - 9:00am (50 min)
    Hannah G.
  • Full Body (leg wrap & shoulders)
    9:10am - 10:00am (50 min)
    Hannah G.
  • Full Body - Team Teach w/ HCCM Hannah (leg wrap & shoulders)
    10:10am - 11:00am (50 min)
    Natalie L.
  • Off-Peak Full Body (leg wrap & shoulders)
    11:10am - 12:00pm (50 min)
    Natalie L.
  • Focus50: Core + Obliques + Lower Body (leg wrap)
    12:15pm - 1:05pm (50 min)
    Natalie L.
  • Off-Peak Full Body (leg wrap & shoulders)
    1:15pm - 2:05pm (50 min)
    Teresa M.
  • Off-Peak Full Body - Taylor Tuesdays (leg wrap & shoulders)
    2:15pm - 3:05pm (50 min)
    Teresa M.
  • Off-Peak Full Body - Alex's Grand Central Farewell! (leg wrap & shoulders)
    3:15pm - 4:05pm (50 min)
    Alex C.
  • Full Body - Alex's Grand Central Farewell! (leg wrap & shoulders)
    4:15pm - 5:05pm (50 min)
    Alex C.
  • Full Body (leg wrap & shoulders)
    5:15pm - 6:05pm (50 min)
    Morgan D.
  • Full Body (leg wrap & shoulders)
    6:15pm - 7:05pm (50 min)
    Morgan D.
  • Full Body (leg wrap & shoulders)
    7:15pm - 8:05pm (50 min)
    Ye-Jin S.
  • Focus50: Core + Lower + Upper Body (leg wrap & shoulders)
    8:15pm - 9:05pm (50 min)
    Ye-Jin S.
Wednesday05/01
  • Off-Peak Full Body (inner thighs & biceps)
    5:10am - 6:00am (50 min)
    Katie S.
  • Full Body (inner thighs & biceps)
    6:10am - 7:00am (50 min)
    Katie S.
  • Advanced Full Body (inner thighs & biceps)
    7:10am - 8:00am (50 min)
    Teresa M.
  • Full Body - Pop Girl Spring - Arianna Grande (inner thighs & biceps)
    8:10am - 9:00am (50 min)
    Teresa M.
  • Full Body (inner thighs & biceps)
    9:10am - 10:00am (50 min)
    Natalie L.
  • Focus50: Core + Lower + Upper Body (inner thighs & biceps)
    10:10am - 11:00am (50 min)
    Natalie L.
  • Off-Peak Full Body - Weird Rave Core Wednesday! (inner thighs & biceps)
    11:10am - 12:00pm (50 min)
    Dory L.
  • Full Body (inner thighs & biceps)
    12:15pm - 1:05pm (50 min)
    Dory L.
  • Off-Peak Full Body (inner thighs & biceps)
    1:15pm - 2:05pm (50 min)
    Hannah G.
  • Off-Peak Full Body (inner thighs & biceps)
    2:15pm - 3:05pm (50 min)
    Hannah G.
  • Off-Peak Full Body (inner thighs & biceps)
    3:15pm - 4:05pm (50 min)
    Haley K.
  • Full Body (inner thighs & biceps)
    4:15pm - 5:05pm (50 min)
    Haley K.
  • Full Body (inner thighs & biceps)
    5:15pm - 6:05pm (50 min)
    James D.
  • Full Body (inner thighs & biceps)
    6:15pm - 7:05pm (50 min)
    James D.
  • Full Body (inner thighs & biceps)
    7:15pm - 8:05pm (50 min)
    Anna B.
  • Full Body (inner thighs & biceps)
    8:15pm - 9:05pm (50 min)
    Anna B.
  • 30min Express: Core + Obliques
    9:15pm - 9:45pm (30 min)
    Anna B.
Thursday05/02
  • Off-Peak Full Body (outer glutes & back)
    5:10am - 6:00am (50 min)
    Connor M.
  • Full Body (outer glutes & back)
    6:10am - 7:00am (50 min)
    Connor M.
  • Full Body (outer glutes & back)
    7:10am - 8:00am (50 min)
    Jacob G.
  • Focus50: Core + Obliques + Upper Body (back)
    8:10am - 9:00am (50 min)
    Jacob G.
  • Full Body (outer glutes & back)
    9:10am - 10:00am (50 min)
    Jacob G.
  • Full Body (outer glutes & back)
    10:10am - 11:00am (50 min)
    Angela J.
  • Off-Peak Full Body - kehlani vs SZA (outer glutes & back)
    11:10am - 12:00pm (50 min)
    Angela J.
  • Full Body (outer glutes & back)
    12:15pm - 1:05pm (50 min)
    Ashley M.
  • Off-Peak Full Body (outer glutes & back)
    1:15pm - 2:05pm (50 min)
    Ashley M.
  • Off-Peak Starter50: Intro To [solidcore]
    2:15pm - 3:05pm (50 min)
    Ashley M.
  • Off-Peak Full Body (outer glutes & back)
    3:15pm - 4:05pm (50 min)
    Haley K.
  • Full Body (outer glutes & back)
    4:15pm - 5:05pm (50 min)
    Haley K.
  • Full Body (outer glutes & back)
    5:15pm - 6:05pm (50 min)
    Ye-Jin S.
  • Full Body (outer glutes & back)
    6:15pm - 7:05pm (50 min)
    Ye-Jin S.
  • Full Body (outer glutes & back)
    7:15pm - 8:05pm (50 min)
    James D.
  • Full Body (outer glutes & back)
    8:15pm - 9:05pm (50 min)
    Milan H.
  • 30min Express: Core + Obliques
    9:15pm - 9:45pm (30 min)
    Milan H.
Friday05/03
  • Focus50: Core + Lower + Upper Body (center glutes & arm wrap)
    6:10am - 7:00am (50 min)
    Riley W.
  • Full Body (center glutes & arm wrap)
    7:10am - 8:00am (50 min)
    Riley W.
  • Full Body (center glutes & arm wrap)
    8:10am - 9:00am (50 min)
    Morgan D.
  • Full Body (center glutes & arm wrap)
    9:10am - 10:00am (50 min)
    Morgan D.
  • Full Body (center glutes & arm wrap)
    10:10am - 11:00am (50 min)
    Hannah G.
  • Full Body (center glutes & arm wrap)
    11:10am - 12:00pm (50 min)
    Hannah G.
  • Full Body (center glutes & arm wrap)
    12:15pm - 1:05pm (50 min)
    Angela J.
  • Off-Peak Full Body - Flashback Friday! (center glutes & arm wrap)
    1:15pm - 2:05pm (50 min)
    Angela J.
  • Off-Peak Full Body (center glutes & arm wrap)
    2:15pm - 3:05pm (50 min)
    Hannah G.
  • Full Body (center glutes & arm wrap)
    3:15pm - 4:05pm (50 min)
    Connor M.
  • Full Body (center glutes & arm wrap)
    4:15pm - 5:05pm (50 min)
    Connor M.
  • Focus50: Core + Obliques + Lower Body (center glutes)
    5:15pm - 6:05pm (50 min)
    Connor M.
  • Full Body (center glutes & arm wrap)
    6:15pm - 7:05pm (50 min)
    Ashley M.
  • Full Body (center glutes & arm wrap)
    7:15pm - 8:05pm (50 min)
    Ashley M.
  • Off-Peak Full Body- Friday Night Rave (center glutes & arm wrap)
    8:15pm - 9:05pm (50 min)
    Ashley M.
Saturday05/04
  • Full Body (hamstrings & triceps)
    7:00am - 7:50am (50 min)
    Ashley M.
  • Full Body (hamstrings & triceps)
    8:00am - 8:50am (50 min)
    Ashley M.
  • Full Body (hamstrings & triceps)
    9:00am - 9:50am (50 min)
    Ashley M.
  • Focus50: Core + Obliques + Upper Body (triceps)
    10:00am - 10:50am (50 min)
    Ashley M.
  • Full Body (hamstrings & triceps)
    11:00am - 11:50am (50 min)
    Ye-Jin S.
  • Full Body (hamstrings & triceps)
    12:00pm - 12:50pm (50 min)
    Ye-Jin S.
  • Full Body (hamstrings & triceps)
    1:00pm - 1:50pm (50 min)
    James D.
  • Full Body (hamstrings & triceps)
    2:00pm - 2:50pm (50 min)
    James D.
  • Full Body (hamstrings & triceps)
    3:00pm - 3:50pm (50 min)
    Haley K.
  • Focus50: Core + Lower + Upper Body (hamstrings & triceps)
    4:00pm - 4:50pm (50 min)
    Haley K.
  • Full Body (hamstrings & triceps)
    5:00pm - 5:50pm (50 min)
    Angela J.
  • Starter50: Intro To [solidcore]
    6:00pm - 6:50pm (50 min)
    Angela J.