schedule grand central

Instructors
Classes
Sunday05/12
  • Full Body (hamstrings & arm wrap)
    7:00am - 7:50am (50 min)
    Katie S.
  • Full Body (hamstrings & arm wrap)
    8:00am - 8:50am (50 min)
    Hannah G.
  • Focus50: Core + Obliques + Lower Body (hamstrings)
    9:00am - 9:50am (50 min)
    Hannah G.
  • Full Body (hamstrings & arm wrap)
    10:00am - 10:50am (50 min)
    Travis L.
  • Full Body (hamstrings & arm wrap)
    11:00am - 11:50am (50 min)
    Travis L.
  • Full Body (hamstrings & arm wrap)
    12:00pm - 12:50pm (50 min)
    Travis L.
  • Full Body (hamstrings & arm wrap)
    1:00pm - 1:50pm (50 min)
    Riley W.
  • Full Body (hamstrings & arm wrap)
    2:00pm - 2:50pm (50 min)
    Riley W.
  • Full Body (hamstrings & arm wrap)
    3:00pm - 3:50pm (50 min)
    Morgan D.
  • Full Body - Swiftie Sunday! (hamstrings & arm wrap)
    4:00pm - 4:50pm (50 min)
    Morgan D.
  • Full Body (hamstrings & arm wrap)
    5:00pm - 5:50pm (50 min)
    Morgan D.
  • Full Body (hamstrings & arm wrap)
    6:00pm - 6:50pm (50 min)
    John B.
  • Full Body (hamstrings & arm wrap)
    7:00pm - 7:50pm (50 min)
    John B.
Monday05/13
  • Full Body (inner thighs & biceps)
    6:10am - 7:00am (50 min)
    Hannah S.
  • Full Body (inner thighs & biceps)
    7:10am - 8:00am (50 min)
    Hannah S.
  • Full Body (inner thighs & biceps)
    8:10am - 9:00am (50 min)
    Natalie L.
  • Full Body (inner thighs & biceps)
    9:10am - 10:00am (50 min)
    Natalie L.
  • Full Body (inner thighs & biceps)
    10:10am - 11:00am (50 min)
    Connor M.
  • Off-Peak Full Body (inner thighs & biceps)
    11:10am - 12:00pm (50 min)
    Connor M.
  • Full Body (inner thighs & biceps)
    12:15pm - 1:05pm (50 min)
    Hannah G.
  • Off-Peak Full Body (inner thighs & biceps)
    1:15pm - 2:05pm (50 min)
    Hannah G.
  • Off-Peak Full Body (inner thighs & biceps)
    3:15pm - 4:05pm (50 min)
    Angela J.
  • Full Body (inner thighs & biceps)
    4:15pm - 5:05pm (50 min)
    Angela J.
  • Full Body (inner thighs & biceps)
    5:15pm - 6:05pm (50 min)
    Marcelle W.
  • Full Body (inner thighs & biceps)
    6:15pm - 7:05pm (50 min)
    Marcelle W.
  • Full Body (inner thighs & biceps)
    7:15pm - 8:05pm (50 min)
    James D.
  • Full Body (inner thighs & biceps)
    8:15pm - 9:05pm (50 min)
    James D.
Tuesday05/14
  • Off-Peak Full Body (outer glutes & back)
    5:10am - 6:00am (50 min)
    Riley W.
  • Full Body (outer glutes & back)
    6:10am - 7:00am (50 min)
    Riley W.
  • Full Body (outer glutes & back)
    7:10am - 8:00am (50 min)
    Riley W.
  • Full Body (outer glutes & back)
    8:10am - 9:00am (50 min)
    Hannah G.
  • AAF Benefit - Full Body (outer glutes & back)
    9:10am - 10:00am (50 min)
    Hannah G.
  • Full Body (outer glutes & back)
    10:10am - 11:00am (50 min)
    Connor M.
  • Off-Peak Full Body (outer glutes & back)
    11:10am - 12:00pm (50 min)
    Connor M.
  • Focus50: Core + Obliques + Lower Body (outer glutes)
    12:15pm - 1:05pm (50 min)
    Connor M.
  • Off-Peak Full Body (outer glutes & back)
    1:15pm - 2:05pm (50 min)
    Blu W.
  • Off-Peak Full Body (outer glutes & back)
    3:15pm - 4:05pm (50 min)
    Gaby D.
  • Full Body (outer glutes & back)
    4:15pm - 5:05pm (50 min)
    Gaby D.
  • Full Body (outer glutes & back)
    5:15pm - 6:05pm (50 min)
    Morgan D.
  • Full Body (outer glutes & back)
    6:15pm - 7:05pm (50 min)
    Morgan D.
  • Full Body - Bass Lounge (outer glutes & back)
    7:15pm - 8:05pm (50 min)
    Ye-Jin S.
  • Focus50: Core + Lower + Upper Body (outer glutes & back)
    8:15pm - 9:05pm (50 min)
    Ye-Jin S.
Wednesday05/15
  • Off-Peak Full Body (hamstrings & chest)
    5:10am - 6:00am (50 min)
    Bryce A.
  • Full Body (hamstrings & chest)
    6:10am - 7:00am (50 min)
    Bryce A.
  • Advanced Full Body (hamstrings & chest)
    7:10am - 8:00am (50 min)
    Teresa M.
  • Full Body - Pop Girl Spring - Beyonce (hamstrings & chest)
    8:10am - 9:00am (50 min)
    Teresa M.
  • Full Body (hamstrings & chest)
    9:10am - 10:00am (50 min)
    Natalie L.
  • Focus50: Core + Lower + Upper Body (hamstrings & chest)
    10:10am - 11:00am (50 min)
    Natalie L.
  • Off-Peak Full Body (hamstrings & chest)
    11:10am - 12:00pm (50 min)
    Dory L.
  • Full Body (hamstrings & chest)
    12:15pm - 1:05pm (50 min)
    Dory L.
  • Off-Peak Full Body (hamstrings & chest)
    1:15pm - 2:05pm (50 min)
    Hannah G.
  • Off-Peak Full Body (hamstrings & chest)
    2:15pm - 3:05pm (50 min)
    Hannah G.
  • Off-Peak Full Body (hamstrings & chest)
    3:15pm - 4:05pm (50 min)
    Haley K.
  • Full Body (hamstrings & chest)
    4:15pm - 5:05pm (50 min)
    Haley K.
  • Full Body (hamstrings & chest)
    5:15pm - 6:05pm (50 min)
    James D.
  • Full Body (hamstrings & chest)
    6:15pm - 7:05pm (50 min)
    James D.
  • Full Body (hamstrings & chest)
    7:15pm - 8:05pm (50 min)
    Anna B.
  • Full Body (hamstrings & chest)
    8:15pm - 9:05pm (50 min)
    Anna B.
  • 30min Express: Core + Obliques
    9:15pm - 9:45pm (30 min)
    Anna B.
Thursday05/16
  • Off-Peak Full Body (center glutes & shoulders)
    5:10am - 6:00am (50 min)
    Connor M.
  • Full Body (center glutes & shoulders)
    6:10am - 7:00am (50 min)
    Connor M.
  • Full Body (center glutes & shoulders)
    7:10am - 8:00am (50 min)
    Marcelle W.
  • Focus50: Core + Obliques + Upper Body (shoulders)
    8:10am - 9:00am (50 min)
    Marcelle W.
  • Full Body (center glutes & shoulders)
    9:10am - 10:00am (50 min)
    Marcelle W.
  • Full Body (center glutes & shoulders)
    10:10am - 11:00am (50 min)
    Hayley W.
  • Off-Peak Full Body - Pitbull vs T-Pain (center glutes & shoulders)
    11:10am - 12:00pm (50 min)
    Hayley W.
  • Full Body (center glutes & shoulders)
    12:15pm - 1:05pm (50 min)
    Alex N.
  • Off-Peak Full Body (center glutes & shoulders)
    1:15pm - 2:05pm (50 min)
    Alex N.
  • Off-Peak Starter50: Intro To [solidcore]
    2:15pm - 3:05pm (50 min)
    Alex N.
  • Off-Peak Full Body (center glutes & shoulders)
    3:15pm - 4:05pm (50 min)
    Angela J.
  • Full Body (center glutes & shoulders)
    4:15pm - 5:05pm (50 min)
    Angela J.
  • Full Body (center glutes & shoulders)
    5:15pm - 6:05pm (50 min)
    Ye-Jin S.
  • Full Body (center glutes & shoulders)
    6:15pm - 7:05pm (50 min)
    Ye-Jin S.
  • Full Body (center glutes & shoulders)
    7:15pm - 8:05pm (50 min)
    Hannah S.
  • Full Body - Throwback Thursday (center glutes & shoulders)
    8:15pm - 9:05pm (50 min)
    Hannah S.
  • 30min Express: Core + Obliques
    9:15pm - 9:45pm (30 min)
    Hannah S.
Friday05/17
  • Focus50: Core + Lower + Upper Body (leg wrap & arm wrap)
    6:10am - 7:00am (50 min)
    Robert C.
  • Full Body (leg wrap & arm wrap)
    7:10am - 8:00am (50 min)
    Robert C.
  • Full Body (leg wrap & arm wrap)
    8:10am - 9:00am (50 min)
    Connor M.
  • Full Body (leg wrap & arm wrap)
    9:10am - 10:00am (50 min)
    Connor M.
  • Full Body (leg wrap & arm wrap)
    10:10am - 11:00am (50 min)
    Hannah G.
  • Full Body (leg wrap & arm wrap)
    11:10am - 12:00pm (50 min)
    Hannah G.
  • Full Body (leg wrap & arm wrap)
    12:15pm - 1:05pm (50 min)
    Angela J.
  • Off-Peak Full Body - Flashback Friday! (leg wrap & arm wrap)
    1:15pm - 2:05pm (50 min)
    Angela J.
  • Off-Peak Full Body - Taylor Swift Party Songs! (leg wrap & arm wrap)
    2:15pm - 3:05pm (50 min)
    Hannah G.
  • Full Body (leg wrap & arm wrap)
    3:15pm - 4:05pm (50 min)
    Dory L.
  • Full Body (leg wrap & arm wrap)
    4:15pm - 5:05pm (50 min)
    Katie S.
  • Focus50: Core + Obliques + Lower Body (leg wrap)
    5:15pm - 6:05pm (50 min)
    Katie S.
  • Full Body (leg wrap & arm wrap)
    6:15pm - 7:05pm (50 min)
    Marcus J.
  • Full Body (leg wrap & arm wrap)
    7:15pm - 8:05pm (50 min)
    Marcus J.
  • Off-Peak Full Body- Friday Night Rave (leg wrap & arm wrap)
    8:15pm - 9:05pm (50 min)
    Marcus J.
Saturday05/18
  • Full Body (hamstrings & biceps)
    7:00am - 7:50am (50 min)
    Ashley M.
    7 of 17 open
    Reserve
  • Full Body (hamstrings & biceps)
    8:00am - 8:50am (50 min)
    Ashley M.
    4 of 17 open
    Reserve
  • Full Body (hamstrings & biceps)
    9:00am - 9:50am (50 min)
    Ashley M.
    0 of 17 open
    Waitlist
  • Focus50: Core + Obliques + Upper Body (biceps)
    10:00am - 10:50am (50 min)
    Ashley M.
    3 of 17 open
    Reserve
  • Full Body (hamstrings & biceps)
    11:00am - 11:50am (50 min)
    Hayley W.
    1 of 17 open
    Reserve
  • Full Body (hamstrings & biceps)
    12:00pm - 12:50pm (50 min)
    Hayley W.
    2 of 17 open
    Reserve
  • Full Body (hamstrings & biceps)
    1:00pm - 1:50pm (50 min)
    James D.
    1 of 17 open
    Reserve
  • Full Body (hamstrings & biceps)
    2:00pm - 2:50pm (50 min)
    James D.
    1 of 17 open
    Reserve
  • Full Body (hamstrings & biceps)
    3:00pm - 3:50pm (50 min)
    Haley K.
    3 of 17 open
    Reserve
  • Focus50: Core + Lower + Upper Body (hamstrings & biceps)
    4:00pm - 4:50pm (50 min)
    Haley K.
    6 of 17 open
    Reserve
  • Full Body (hamstrings & biceps)
    5:00pm - 5:50pm (50 min)
    Anna B.
    10 of 17 open
    Reserve
  • Full Body (hamstrings & biceps)
    6:00pm - 6:50pm (50 min)
    Anna B.
    7 of 17 open
    Reserve