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Sunday05/12
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Full Body (hamstrings & arm wrap)7:00am - 7:50am (50 min)Tisha J.
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Full Body (hamstrings & arm wrap)8:00am - 8:50am (50 min)Tisha J.
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Full Body - Mother's Day Disco (hamstrings & arm wrap)9:00am - 9:50am (50 min)Jordan H.
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Focus50: Core + Obliques + Lower Body (hamstrings)10:00am - 10:50am (50 min)Jordan H.
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Full Body - Drake & Frenemies (hamstrings & arm wrap)11:00am - 11:50am (50 min)Daniella P.
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Focus50: Core + Lower + Upper Body (hamstrings & arm wrap)12:00pm - 12:50pm (50 min)Daniella P.
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Full Body (hamstrings & arm wrap)1:00pm - 1:50pm (50 min)Miguel M.
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Full Body (hamstrings & arm wrap)2:00pm - 2:50pm (50 min)Miguel M.
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Full Body (hamstrings & arm wrap)3:00pm - 3:50pm (50 min)Sia L.
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Full Body (hamstrings & arm wrap)4:00pm - 4:50pm (50 min)Sia L.
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Full Body (hamstrings & arm wrap)5:00pm - 5:50pm (50 min)Hannah G.
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Full Body (hamstrings & arm wrap)6:00pm - 6:50pm (50 min)Hannah G.
Monday05/13
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Full Body (inner thighs & biceps)5:00am - 5:50am (50 min)Sarah K.
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Focus50: Core + Obliques + Upper Body (biceps)6:00am - 6:50am (50 min)Sarah K.
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Full Body (inner thighs & biceps)7:00am - 7:50am (50 min)Vero W.
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Focus50: Core + Obliques + Lower Body (inner thighs)8:00am - 8:50am (50 min)Vero W.
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Full Body (inner thighs & biceps)9:00am - 9:50am (50 min)Jessica P.
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Full Body (inner thighs & biceps)10:00am - 10:50am (50 min)Jessica P.
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Focus50: Core + Lower + Upper Body (inner thighs & biceps)11:00am - 11:50am (50 min)Hannah R.
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Full Body - Dancehall & Afrobeats (inner thighs & biceps)12:00pm - 12:50pm (50 min)Hannah R.
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Full Body (inner thighs & biceps)1:00pm - 1:50pm (50 min)Jade E.
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Full Body (inner thighs & biceps)2:00pm - 2:50pm (50 min)Sia L.
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Full Body - Surprise theme! (inner thighs & biceps)3:00pm - 3:50pm (50 min)Stephanie T.
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Full Body (inner thighs & biceps)4:00pm - 4:50pm (50 min)Stephanie T.
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Full Body (inner thighs & biceps)5:00pm - 5:50pm (50 min)Hannah G.
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Full Body (inner thighs & biceps)6:00pm - 6:50pm (50 min)Hannah G.
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Full Body (inner thighs & biceps)7:00pm - 7:50pm (50 min)Madison C.
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Full Body - 2000's hip hop (inner thighs & biceps)8:00pm - 8:50pm (50 min)Madison C.
Tuesday05/14
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Full Body (outer glutes & back)5:00am - 5:50am (50 min)Jameelat A.
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Full Body (outer glutes & back)6:00am - 6:50am (50 min)Ashley D.
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Focus50: Core + Obliques + Upper Body (back)7:00am - 7:50am (50 min)Ashley D.
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Full Body (outer glutes & back)8:00am - 8:50am (50 min)Sia L.
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Focus50: Core + Lower + Upper Body (outer glutes & back)9:00am - 9:50am (50 min)Gabriella B.
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Full Body (outer glutes & back)10:00am - 10:50am (50 min)Gabriella B.
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30min Express: Core + Obliques11:20am - 11:50am (30 min)Stephanie T.
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Focus50: Core + Lower + Upper Body (outer glutes & back)12:00pm - 12:50pm (50 min)Stephanie T.
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Full Body (outer glutes & back)1:00pm - 1:50pm (50 min)Camille G.
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Full Body - Today's hits (outer glutes & back)2:00pm - 2:50pm (50 min)Camille G.
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Focus50: Core + Lower + Upper Body (outer glutes & back)3:00pm - 3:50pm (50 min)Hannah R.
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Full Body (outer glutes & back)4:00pm - 4:50pm (50 min)Hannah R.
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Full Body (outer glutes & back)5:00pm - 5:50pm (50 min)Miguel M.
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Training6:30pm - 9:30pm (180 min)Gabriella B.
Wednesday05/15
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Full Body - Woman Crush Wednesday (hamstrings & chest)5:00am - 5:50am (50 min)Sarah K.
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Full Body (hamstrings & chest)6:00am - 6:50am (50 min)Sarah K.
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Full Body (hamstrings & chest)7:00am - 7:50am (50 min)Hannah R.
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Focus50: Core + Lower + Upper Body (hamstrings & chest)8:00am - 8:50am (50 min)Hannah R.
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Full Body (hamstrings & chest)9:00am - 9:50am (50 min)Gabriella B.
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Full Body (hamstrings & chest)10:00am - 10:50am (50 min)Gabriella B.
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Full Body (hamstrings & chest)11:00am - 11:50am (50 min)Miguel M.
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Full Body (hamstrings & chest)12:00pm - 12:50pm (50 min)Miguel M.
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Full Body - Quavo vs Chris Brown (hamstrings & chest)1:00pm - 1:50pm (50 min)Jessica P.
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Full Body (hamstrings & chest)2:00pm - 2:50pm (50 min)Jessica P.
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Full Body (hamstrings & chest)3:00pm - 3:50pm (50 min)Stephanie T.
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Focus50: Core + Obliques + Lower Body (hamstrings)4:00pm - 4:50pm (50 min)Stephanie T.
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Full Body (hamstrings & chest)5:00pm - 5:50pm (50 min)Miguel M.
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Full Body (hamstrings & chest)6:00pm - 6:50pm (50 min)Miguel M.
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Full Body (hamstrings & chest)7:00pm - 7:50pm (50 min)Madison C.
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Full Body - 2000's hip hop (hamstrings & chest)8:00pm - 8:50pm (50 min)Madison C.
Thursday05/16
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Full Body (center glutes & shoulders)5:00am - 5:50am (50 min)Jameelat A.
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Full Body (center glutes & shoulders)6:00am - 6:50am (50 min)Ashley D.
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Full Body (center glutes & shoulders)7:00am - 7:50am (50 min)Ashley D.
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Full Body - EDM Morning Mashup (center glutes & shoulders)8:00am - 8:50am (50 min)Sia L.
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Focus50: Core + Obliques + Lower Body (center glutes)9:00am - 9:50am (50 min)Miguel M.
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Full Body - Throwback Thursday (center glutes & shoulders)10:00am - 10:50am (50 min)Miguel M.
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30min Express: Core + Obliques11:20am - 11:50am (30 min)Stephanie T.
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Full Body (center glutes & shoulders)12:00pm - 12:50pm (50 min)Stephanie T.
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Focus50: Core + Lower + Upper Body (center glutes & shoulders)1:00pm - 1:50pm (50 min)Miguel M.
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Full Body (center glutes & shoulders)2:00pm - 2:50pm (50 min)Miguel M.
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Full Body - Soulection came and started a party (center glutes & shoulders)3:00pm - 3:50pm (50 min)Hannah R.
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Focus50: Core + Lower + Upper Body (center glutes & shoulders)4:00pm - 4:50pm (50 min)Hannah R.
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Full Body (center glutes & shoulders)5:00pm - 5:50pm (50 min)Kelly K.
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Full Body - Punk goes pop (center glutes & shoulders)6:00pm - 6:50pm (50 min)Kelly K.
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Full Body (center glutes & shoulders)7:00pm - 7:50pm (50 min)Jordan H.
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Full Body - Drake V Kendrick (center glutes & shoulders)8:00pm - 8:50pm (50 min)Jordan H.
Friday05/17
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Full Body (leg wrap & arm wrap)6:00am - 6:50am (50 min)Madison C.
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Focus50: Core + Lower + Upper Body (leg wrap & arm wrap)7:00am - 7:50am (50 min)Madison C.
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Full Body (leg wrap & arm wrap)8:00am - 8:50am (50 min)Madison C.
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Full Body (leg wrap & arm wrap)9:00am - 9:50am (50 min)Miguel M.
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Focus50: Core + Lower + Upper Body (leg wrap & arm wrap)10:00am - 10:50am (50 min)Miguel M.
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Focus50: Core + Obliques + Upper Body (arm wrap)11:00am - 11:50am (50 min)Daniella P.
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Full Body - Girls who rock (leg wrap & arm wrap)12:00pm - 12:50pm (50 min)Daniella P.
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Full Body (leg wrap & arm wrap)1:00pm - 1:50pm (50 min)Agus N.
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Full Body (leg wrap & arm wrap)2:00pm - 2:50pm (50 min)Agus N.
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Full Body (leg wrap & arm wrap)3:00pm - 3:50pm (50 min)Agus N.
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Full Body - AAPI beats - Rap (leg wrap & arm wrap)4:00pm - 4:50pm (50 min)Agus N.
Saturday05/18
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Full Body - Punk goes pop (hamstrings & biceps)6:00am - 6:50am (50 min)Sarah K.
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Focus50: Core + Obliques + Upper Body (biceps)7:00am - 7:50am (50 min)Sarah K.
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Full Body (hamstrings & biceps)8:00am - 8:50am (50 min)Sarah K.
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Focus50: Core + Lower + Upper Body (hamstrings & biceps)9:00am - 9:50am (50 min)Stephanie T.2 of 16 open
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Full Body (hamstrings & biceps)10:00am - 10:50am (50 min)Stephanie T.1 of 16 open
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Focus50: Core + Obliques + Lower Body (hamstrings)11:00am - 11:50am (50 min)Madison C.3 of 16 open
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Full Body (hamstrings & biceps)12:00pm - 12:50pm (50 min)Madison C.3 of 16 open
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Starter50: Intro To [solidcore]1:00pm - 1:50pm (50 min)Hannah R.4 of 16 open
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Full Body (hamstrings & biceps)2:00pm - 2:50pm (50 min)Hannah R.0 of 16 open
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Full Body (hamstrings & biceps)3:00pm - 3:50pm (50 min)Tisha J.0 of 16 open
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Full Body (hamstrings & biceps)4:00pm - 4:50pm (50 min)Tisha J.0 of 16 open
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Full Body - Soca x Dancehall (hamstrings & biceps)5:00pm - 5:50pm (50 min)Tisha J.0 of 16 open
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