schedule montrose

Instructors
Classes
Sunday05/12
  • Full Body (hamstrings & arm wrap)
    7:00am - 7:50am (50 min)
    Tisha J.
  • Full Body (hamstrings & arm wrap)
    8:00am - 8:50am (50 min)
    Tisha J.
  • Full Body - Mother's Day Disco (hamstrings & arm wrap)
    9:00am - 9:50am (50 min)
    Jordan H.
  • Focus50: Core + Obliques + Lower Body (hamstrings)
    10:00am - 10:50am (50 min)
    Jordan H.
  • Full Body - Drake & Frenemies (hamstrings & arm wrap)
    11:00am - 11:50am (50 min)
    Daniella P.
  • Focus50: Core + Lower + Upper Body (hamstrings & arm wrap)
    12:00pm - 12:50pm (50 min)
    Daniella P.
  • Full Body (hamstrings & arm wrap)
    1:00pm - 1:50pm (50 min)
    Miguel M.
  • Full Body (hamstrings & arm wrap)
    2:00pm - 2:50pm (50 min)
    Miguel M.
  • Full Body (hamstrings & arm wrap)
    3:00pm - 3:50pm (50 min)
    Sia L.
  • Full Body (hamstrings & arm wrap)
    4:00pm - 4:50pm (50 min)
    Sia L.
  • Full Body (hamstrings & arm wrap)
    5:00pm - 5:50pm (50 min)
    Hannah G.
  • Full Body (hamstrings & arm wrap)
    6:00pm - 6:50pm (50 min)
    Hannah G.
Monday05/13
  • Full Body (inner thighs & biceps)
    5:00am - 5:50am (50 min)
    Sarah K.
  • Focus50: Core + Obliques + Upper Body (biceps)
    6:00am - 6:50am (50 min)
    Sarah K.
  • Full Body (inner thighs & biceps)
    7:00am - 7:50am (50 min)
    Vero W.
  • Focus50: Core + Obliques + Lower Body (inner thighs)
    8:00am - 8:50am (50 min)
    Vero W.
  • Full Body (inner thighs & biceps)
    9:00am - 9:50am (50 min)
    Jessica P.
  • Full Body (inner thighs & biceps)
    10:00am - 10:50am (50 min)
    Jessica P.
  • Focus50: Core + Lower + Upper Body (inner thighs & biceps)
    11:00am - 11:50am (50 min)
    Hannah R.
  • Full Body - Dancehall & Afrobeats (inner thighs & biceps)
    12:00pm - 12:50pm (50 min)
    Hannah R.
  • Full Body (inner thighs & biceps)
    1:00pm - 1:50pm (50 min)
    Jade E.
  • Full Body (inner thighs & biceps)
    2:00pm - 2:50pm (50 min)
    Sia L.
  • Full Body - Surprise theme! (inner thighs & biceps)
    3:00pm - 3:50pm (50 min)
    Stephanie T.
  • Full Body (inner thighs & biceps)
    4:00pm - 4:50pm (50 min)
    Stephanie T.
  • Full Body (inner thighs & biceps)
    5:00pm - 5:50pm (50 min)
    Hannah G.
  • Full Body (inner thighs & biceps)
    6:00pm - 6:50pm (50 min)
    Hannah G.
  • Full Body (inner thighs & biceps)
    7:00pm - 7:50pm (50 min)
    Madison C.
  • Full Body - 2000's hip hop (inner thighs & biceps)
    8:00pm - 8:50pm (50 min)
    Madison C.
Tuesday05/14
  • Full Body (outer glutes & back)
    5:00am - 5:50am (50 min)
    Jameelat A.
  • Full Body (outer glutes & back)
    6:00am - 6:50am (50 min)
    Ashley D.
  • Focus50: Core + Obliques + Upper Body (back)
    7:00am - 7:50am (50 min)
    Ashley D.
  • Full Body (outer glutes & back)
    8:00am - 8:50am (50 min)
    Sia L.
  • Focus50: Core + Lower + Upper Body (outer glutes & back)
    9:00am - 9:50am (50 min)
    Gabriella B.
  • Full Body (outer glutes & back)
    10:00am - 10:50am (50 min)
    Gabriella B.
  • 30min Express: Core + Obliques
    11:20am - 11:50am (30 min)
    Stephanie T.
  • Focus50: Core + Lower + Upper Body (outer glutes & back)
    12:00pm - 12:50pm (50 min)
    Stephanie T.
  • Full Body (outer glutes & back)
    1:00pm - 1:50pm (50 min)
    Camille G.
  • Full Body - Today's hits (outer glutes & back)
    2:00pm - 2:50pm (50 min)
    Camille G.
  • Focus50: Core + Lower + Upper Body (outer glutes & back)
    3:00pm - 3:50pm (50 min)
    Hannah R.
  • Full Body (outer glutes & back)
    4:00pm - 4:50pm (50 min)
    Hannah R.
  • Full Body (outer glutes & back)
    5:00pm - 5:50pm (50 min)
    Miguel M.
  • Training
    6:30pm - 9:30pm (180 min)
    Gabriella B.
Wednesday05/15
  • Full Body - Woman Crush Wednesday (hamstrings & chest)
    5:00am - 5:50am (50 min)
    Sarah K.
  • Full Body (hamstrings & chest)
    6:00am - 6:50am (50 min)
    Sarah K.
  • Full Body (hamstrings & chest)
    7:00am - 7:50am (50 min)
    Hannah R.
  • Focus50: Core + Lower + Upper Body (hamstrings & chest)
    8:00am - 8:50am (50 min)
    Hannah R.
  • Full Body (hamstrings & chest)
    9:00am - 9:50am (50 min)
    Gabriella B.
  • Full Body (hamstrings & chest)
    10:00am - 10:50am (50 min)
    Gabriella B.
  • Full Body (hamstrings & chest)
    11:00am - 11:50am (50 min)
    Miguel M.
  • Full Body (hamstrings & chest)
    12:00pm - 12:50pm (50 min)
    Miguel M.
  • Full Body - Quavo vs Chris Brown (hamstrings & chest)
    1:00pm - 1:50pm (50 min)
    Jessica P.
  • Full Body (hamstrings & chest)
    2:00pm - 2:50pm (50 min)
    Jessica P.
  • Full Body (hamstrings & chest)
    3:00pm - 3:50pm (50 min)
    Stephanie T.
  • Focus50: Core + Obliques + Lower Body (hamstrings)
    4:00pm - 4:50pm (50 min)
    Stephanie T.
  • Full Body (hamstrings & chest)
    5:00pm - 5:50pm (50 min)
    Miguel M.
  • Full Body (hamstrings & chest)
    6:00pm - 6:50pm (50 min)
    Miguel M.
  • Full Body (hamstrings & chest)
    7:00pm - 7:50pm (50 min)
    Madison C.
  • Full Body - 2000's hip hop (hamstrings & chest)
    8:00pm - 8:50pm (50 min)
    Madison C.
Thursday05/16
  • Full Body (center glutes & shoulders)
    5:00am - 5:50am (50 min)
    Jameelat A.
  • Full Body (center glutes & shoulders)
    6:00am - 6:50am (50 min)
    Ashley D.
  • Full Body (center glutes & shoulders)
    7:00am - 7:50am (50 min)
    Ashley D.
  • Full Body - EDM Morning Mashup (center glutes & shoulders)
    8:00am - 8:50am (50 min)
    Sia L.
  • Focus50: Core + Obliques + Lower Body (center glutes)
    9:00am - 9:50am (50 min)
    Miguel M.
  • Full Body - Throwback Thursday (center glutes & shoulders)
    10:00am - 10:50am (50 min)
    Miguel M.
  • 30min Express: Core + Obliques
    11:20am - 11:50am (30 min)
    Stephanie T.
  • Full Body (center glutes & shoulders)
    12:00pm - 12:50pm (50 min)
    Stephanie T.
  • Focus50: Core + Lower + Upper Body (center glutes & shoulders)
    1:00pm - 1:50pm (50 min)
    Miguel M.
  • Full Body (center glutes & shoulders)
    2:00pm - 2:50pm (50 min)
    Miguel M.
  • Full Body - Soulection came and started a party (center glutes & shoulders)
    3:00pm - 3:50pm (50 min)
    Hannah R.
  • Focus50: Core + Lower + Upper Body (center glutes & shoulders)
    4:00pm - 4:50pm (50 min)
    Hannah R.
  • Full Body (center glutes & shoulders)
    5:00pm - 5:50pm (50 min)
    Kelly K.
  • Full Body - Punk goes pop (center glutes & shoulders)
    6:00pm - 6:50pm (50 min)
    Kelly K.
  • Full Body (center glutes & shoulders)
    7:00pm - 7:50pm (50 min)
    Jordan H.
  • Full Body - Drake V Kendrick (center glutes & shoulders)
    8:00pm - 8:50pm (50 min)
    Jordan H.
Friday05/17
  • Full Body (leg wrap & arm wrap)
    6:00am - 6:50am (50 min)
    Madison C.
  • Focus50: Core + Lower + Upper Body (leg wrap & arm wrap)
    7:00am - 7:50am (50 min)
    Madison C.
  • Full Body (leg wrap & arm wrap)
    8:00am - 8:50am (50 min)
    Madison C.
  • Full Body (leg wrap & arm wrap)
    9:00am - 9:50am (50 min)
    Miguel M.
  • Focus50: Core + Lower + Upper Body (leg wrap & arm wrap)
    10:00am - 10:50am (50 min)
    Miguel M.
  • Focus50: Core + Obliques + Upper Body (arm wrap)
    11:00am - 11:50am (50 min)
    Daniella P.
  • Full Body - Girls who rock (leg wrap & arm wrap)
    12:00pm - 12:50pm (50 min)
    Daniella P.
  • Full Body (leg wrap & arm wrap)
    1:00pm - 1:50pm (50 min)
    Agus N.
  • Full Body (leg wrap & arm wrap)
    2:00pm - 2:50pm (50 min)
    Agus N.
  • Full Body (leg wrap & arm wrap)
    3:00pm - 3:50pm (50 min)
    Agus N.
  • Full Body - AAPI beats - Rap (leg wrap & arm wrap)
    4:00pm - 4:50pm (50 min)
    Agus N.
Saturday05/18
  • Full Body - Punk goes pop (hamstrings & biceps)
    6:00am - 6:50am (50 min)
    Sarah K.
  • Focus50: Core + Obliques + Upper Body (biceps)
    7:00am - 7:50am (50 min)
    Sarah K.
  • Full Body (hamstrings & biceps)
    8:00am - 8:50am (50 min)
    Sarah K.
  • Focus50: Core + Lower + Upper Body (hamstrings & biceps)
    9:00am - 9:50am (50 min)
    Stephanie T.
  • Full Body (hamstrings & biceps)
    10:00am - 10:50am (50 min)
    Stephanie T.
  • Focus50: Core + Obliques + Lower Body (hamstrings)
    11:00am - 11:50am (50 min)
    Madison C.
  • Full Body (hamstrings & biceps)
    12:00pm - 12:50pm (50 min)
    Madison C.
    3 of 16 open
    Reserve
  • Starter50: Intro To [solidcore]
    1:00pm - 1:50pm (50 min)
    Hannah R.
    4 of 16 open
    Reserve
  • Full Body (hamstrings & biceps)
    2:00pm - 2:50pm (50 min)
    Hannah R.
    1 of 16 open
    Reserve
  • Full Body (hamstrings & biceps)
    3:00pm - 3:50pm (50 min)
    Tisha J.
    0 of 16 open
    Waitlist
  • Full Body (hamstrings & biceps)
    4:00pm - 4:50pm (50 min)
    Tisha J.
    0 of 16 open
    Waitlist
  • Full Body - Soca x Dancehall (hamstrings & biceps)
    5:00pm - 5:50pm (50 min)
    Tisha J.
    0 of 16 open
    Waitlist