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Sunday04/28
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Full Body (hamstrings & triceps)7:15am - 8:05am (50 min)Caitlyn W.
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Focus50: Core + Lower + Upper Body (hamstrings & triceps)8:15am - 9:05am (50 min)Caitlyn W.
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Full Body (hamstrings & triceps)9:15am - 10:05am (50 min)Caitlyn W.
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Full Body (hamstrings & triceps)10:15am - 11:05am (50 min)Kaila B.
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Starter50: Intro To [solidcore]11:15am - 12:05pm (50 min)Kaila B.
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Full Body (hamstrings & triceps)12:15pm - 1:05pm (50 min)Kaila B.
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Full Body (hamstrings & triceps)1:15pm - 2:05pm (50 min)Sia L.
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Full Body (hamstrings & triceps)2:15pm - 3:05pm (50 min)Sia L.
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Full Body (hamstrings & triceps)3:15pm - 4:05pm (50 min)Sia L.
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Full Body (hamstrings & triceps)4:15pm - 5:05pm (50 min)LaDarius R.
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Full Body (hamstrings & triceps)5:15pm - 6:05pm (50 min)LaDarius R.
Monday04/29
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Full Body (center glutes & chest)5:15am - 6:05am (50 min)Kaila B.
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Full Body (center glutes & chest)6:15am - 7:05am (50 min)Kaila B.
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Full Body (center glutes & chest)7:15am - 8:05am (50 min)Sia L.
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Full Body (center glutes & chest)8:15am - 9:05am (50 min)Sia L.
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Focus50: Core + Obliques + Lower Body (center glutes)9:15am - 10:05am (50 min)Y H.
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Full Body (center glutes & chest)10:15am - 11:05am (50 min)Vero W.
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Full Body (center glutes & chest)12:15pm - 1:05pm (50 min)Y H.
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30min Express: Core + Obliques1:15pm - 1:45pm (30 min)Y H.
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Focus50: Core + Obliques + Lower Body (center glutes)3:15pm - 4:05pm (50 min)LaDarius R.
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Full Body (center glutes & chest)4:15pm - 5:05pm (50 min)LaDarius R.
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Focus50: Core + Lower + Upper Body (center glutes & chest)5:15pm - 6:05pm (50 min)Courtney C.
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Full Body (center glutes & chest)6:15pm - 7:05pm (50 min)Courtney C.
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Full Body (center glutes & chest)7:15pm - 8:05pm (50 min)Tausha B.
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Full Body (center glutes & chest)8:15pm - 9:05pm (50 min)Tausha B.
Tuesday04/30
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Full Body (leg wrap & shoulders)5:15am - 6:05am (50 min)Caitlyn W.
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Focus50: Core + Obliques + Lower Body (leg wrap)6:15am - 7:05am (50 min)Caitlyn W.
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Full Body (leg wrap & shoulders)7:15am - 8:05am (50 min)LaDarius R.
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Full Body (leg wrap & shoulders)8:15am - 9:05am (50 min)LaDarius R.
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Full Body (leg wrap & shoulders)9:15am - 10:05am (50 min)Tausha B.
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Full Body (leg wrap & shoulders)10:15am - 11:05am (50 min)Tausha B.
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Full Body (leg wrap & shoulders)12:15pm - 1:05pm (50 min)Sia L.
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Full Body (leg wrap & shoulders)1:15pm - 2:05pm (50 min)Sia L.
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Full Body (leg wrap & shoulders)3:15pm - 4:05pm (50 min)Camille G.
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Full Body (leg wrap & shoulders)4:15pm - 5:05pm (50 min)Camille G.
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Focus50: Core + Lower + Upper Body (leg wrap & shoulders)5:15pm - 6:05pm (50 min)Y H.
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Starter50: Intro To [solidcore]6:15pm - 7:05pm (50 min)Y H.
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Full Body (leg wrap & shoulders)7:15pm - 8:05pm (50 min)Kaila B.
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Full Body (leg wrap & shoulders)8:15pm - 9:05pm (50 min)Kaila B.
Wednesday05/01
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Full Body (inner thighs & biceps)5:15am - 6:05am (50 min)Gisselle M.
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Full Body (inner thighs & biceps)6:15am - 7:05am (50 min)Gisselle M.
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Full Body (inner thighs & biceps)7:15am - 8:05am (50 min)Hannah G.
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Full Body (inner thighs & biceps)8:15am - 9:05am (50 min)Hannah G.
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Full Body (inner thighs & biceps)9:15am - 10:05am (50 min)LaDarius R.
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Full Body (inner thighs & biceps)10:15am - 11:05am (50 min)LaDarius R.
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Full Body (inner thighs & biceps)12:15pm - 1:05pm (50 min)LaDarius R.
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Focus50: Core + Lower + Upper Body (inner thighs & biceps)3:15pm - 4:05pm (50 min)Y H.
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Full Body (inner thighs & biceps)4:15pm - 5:05pm (50 min)Y H.
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Full Body (inner thighs & biceps)5:15pm - 6:05pm (50 min)Kelly K.
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Focus50: Core + Lower + Upper Body (inner thighs & biceps)6:15pm - 7:05pm (50 min)Kelly K.
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Full Body - Drake vs Everybody (Rappers Beef) (inner thighs & biceps)7:15pm - 8:05pm (50 min)Tausha B.
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Full Body (inner thighs & biceps)8:15pm - 9:05pm (50 min)Tausha B.
Thursday05/02
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Full Body (outer glutes & back)5:15am - 6:05am (50 min)Camille G.
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Full Body (outer glutes & back)6:15am - 7:05am (50 min)Camille G.
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Full Body (outer glutes & back)7:15am - 8:05am (50 min)Kassia F.
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Full Body (outer glutes & back)8:15am - 9:05am (50 min)Kassia F.
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Full Body (outer glutes & back)9:15am - 10:05am (50 min)Tausha B.
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Full Body (outer glutes & back)10:15am - 11:05am (50 min)Tausha B.
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Full Body (outer glutes & back)12:15pm - 1:05pm (50 min)Tausha B.
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Full Body (outer glutes & back)3:15pm - 4:05pm (50 min)Kassia F.
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Full Body (outer glutes & back)4:15pm - 5:05pm (50 min)Kassia F.11 of 16 open
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Focus50: Core + Lower + Upper Body (outer glutes & back)5:15pm - 6:05pm (50 min)Tamiah R.1 of 16 open
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Full Body (outer glutes & back)6:15pm - 7:05pm (50 min)Tamiah R.3 of 16 open
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Full Body (outer glutes & back)7:15pm - 8:05pm (50 min)Kaila B.3 of 16 open
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Full Body (outer glutes & back)8:15pm - 9:05pm (50 min)Kaila B.0 of 16 open
Friday05/03
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Full Body (center glutes & arm wrap)5:15am - 6:05am (50 min)Gisselle M.6 of 16 open
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Full Body (center glutes & arm wrap)6:15am - 7:05am (50 min)Gisselle M.0 of 16 open
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Full Body - Usher v Chris Brown (center glutes & arm wrap)7:15am - 8:05am (50 min)Kassia F.3 of 16 open
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Full Body (center glutes & arm wrap)8:15am - 9:05am (50 min)Kassia F.7 of 16 open
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Full Body (center glutes & arm wrap)9:15am - 10:05am (50 min)Kassia F.7 of 16 open
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Full Body (center glutes & arm wrap)10:15am - 11:05am (50 min)LaDarius R.1 of 16 open
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Full Body (center glutes & arm wrap)12:15pm - 1:05pm (50 min)LaDarius R.10 of 16 open
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Focus50: Core + Lower + Upper Body (center glutes & arm wrap)1:15pm - 2:05pm (50 min)LaDarius R.7 of 16 open
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Full Body (center glutes & arm wrap)3:15pm - 4:05pm (50 min)Y H.7 of 16 open
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Full Body (center glutes & arm wrap)4:15pm - 5:05pm (50 min)Y H.5 of 16 open
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Full Body (center glutes & arm wrap)5:15pm - 6:05pm (50 min)Tausha B.6 of 16 open
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Full Body (center glutes & arm wrap)6:15pm - 7:05pm (50 min)Tausha B.10 of 16 open
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Full Body (center glutes & arm wrap)7:15pm - 8:05pm (50 min)Tausha B.9 of 16 open
Saturday05/04
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Full Body - Wake N Drake (hamstrings & triceps)6:15am - 7:05am (50 min)Kassia F.7 of 16 open
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Full Body (hamstrings & triceps)7:15am - 8:05am (50 min)Kassia F.6 of 16 open
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Full Body (hamstrings & triceps)8:15am - 9:05am (50 min)Kassia F.5 of 16 open
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Full Body (hamstrings & triceps)9:15am - 10:05am (50 min)Courtney C.0 of 16 open
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Focus50: Core + Lower + Upper Body (hamstrings & triceps)10:15am - 11:05am (50 min)Courtney C.3 of 16 open
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Full Body - Chris Brown & Friends (hamstrings & triceps)11:15am - 12:05pm (50 min)Tamiah R.4 of 16 open
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30min Express: Core + Lower Body (hamstrings)12:15pm - 12:45pm (30 min)Tamiah R.8 of 16 open
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Training1:00pm - 8:00pm (420 min)Gabriella B.0 of 0 open
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