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Sunday05/12
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Full Body (hamstrings & arm wrap)7:15am - 8:05am (50 min)Kassia F.
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Full Body - Do It For Your Momma (hamstrings & arm wrap)8:15am - 9:05am (50 min)Kassia F.
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Full Body (hamstrings & arm wrap)9:15am - 10:05am (50 min)Kassia F.
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Full Body - Soul Sunday (hamstrings & arm wrap)10:15am - 11:05am (50 min)Y H.
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Starter50: Intro To [solidcore]11:15am - 12:05pm (50 min)Y H.
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30min Express: Core + Lower Body (hamstrings)12:15pm - 12:45pm (30 min)Y H.
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Training1:00pm - 8:00pm (420 min)Gabriella B.
Monday05/13
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Full Body (inner thighs & biceps)5:15am - 6:05am (50 min)Kaila B.
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Full Body - Britney vs. Christina (inner thighs & biceps)6:15am - 7:05am (50 min)Kaila B.
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Full Body - Morning Hot Girl Walk (inner thighs & biceps)7:15am - 8:05am (50 min)Hannah G.
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Full Body (inner thighs & biceps)8:15am - 9:05am (50 min)Hannah G.
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Focus50: Core + Obliques + Lower Body (inner thighs)9:15am - 10:05am (50 min)Y H.
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Full Body (inner thighs & biceps)10:15am - 11:05am (50 min)Vero W.
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Full Body (inner thighs & biceps)12:15pm - 1:05pm (50 min)Y H.
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30min Express: Core + Obliques1:15pm - 1:45pm (30 min)Y H.
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Focus50: Core + Obliques + Lower Body (inner thighs)3:15pm - 4:05pm (50 min)LaDarius R.
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Full Body - Big Three vs Big Me (inner thighs & biceps)4:15pm - 5:05pm (50 min)LaDarius R.
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Focus50: Core + Lower + Upper Body (inner thighs & biceps)5:15pm - 6:05pm (50 min)Courtney C.
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Full Body (inner thighs & biceps)6:15pm - 7:05pm (50 min)Courtney C.
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Full Body - Dear Mama (Tupac Classics) (inner thighs & biceps)7:15pm - 8:05pm (50 min)Tausha B.
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Full Body (inner thighs & biceps)8:15pm - 9:05pm (50 min)Tausha B.
Tuesday05/14
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Full Body - Rise and Grind (outer glutes & back)5:15am - 6:05am (50 min)Camille G.
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Full Body (outer glutes & back)6:15am - 7:05am (50 min)Camille G.
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Full Body (outer glutes & back)7:15am - 8:05am (50 min)LaDarius R.
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Focus50: Core + Obliques + Lower Body (outer glutes)8:15am - 9:05am (50 min)LaDarius R.
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Full Body (outer glutes & back)9:15am - 10:05am (50 min)Tisha J.
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Full Body (outer glutes & back)10:15am - 11:05am (50 min)Tisha J.
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Full Body (outer glutes & back)12:15pm - 1:05pm (50 min)Sia L.
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Full Body - POV - Self Love… "Don't waste My Time" (outer glutes & back)1:15pm - 2:05pm (50 min)Sia L.
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Full Body (outer glutes & back)3:15pm - 4:05pm (50 min)Jessica P.
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Full Body (outer glutes & back)4:15pm - 5:05pm (50 min)Jessica P.
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Full Body (outer glutes & back)5:15pm - 6:05pm (50 min)Courtney C.
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Starter50: Intro To [solidcore]6:15pm - 7:05pm (50 min)Courtney C.
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Full Body - Flume x Odesza (outer glutes & back)7:15pm - 8:05pm (50 min)Kaila B.
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Full Body (outer glutes & back)8:15pm - 9:05pm (50 min)Kaila B.
Wednesday05/15
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Full Body (hamstrings & chest)5:15am - 6:05am (50 min)Gisselle M.
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Full Body (hamstrings & chest)6:15am - 7:05am (50 min)Gisselle M.
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Full Body - Morning House (hamstrings & chest)7:15am - 8:05am (50 min)Hannah G.
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Full Body (hamstrings & chest)8:15am - 9:05am (50 min)Hannah G.
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Full Body (hamstrings & chest)9:15am - 10:05am (50 min)LaDarius R.
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Full Body (hamstrings & chest)10:15am - 11:05am (50 min)LaDarius R.
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Full Body (hamstrings & chest)12:15pm - 1:05pm (50 min)LaDarius R.
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Focus50: Core + Lower + Upper Body (hamstrings & chest)3:15pm - 4:05pm (50 min)Y H.
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Full Body (hamstrings & chest)4:15pm - 5:05pm (50 min)Y H.
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Full Body (hamstrings & chest)5:15pm - 6:05pm (50 min)Tamiah R.
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Focus50: Core + Lower + Upper Body (hamstrings & chest)6:15pm - 7:05pm (50 min)Tamiah R.
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Full Body - ATL Rappers : Team Teach w/ Tisha (hamstrings & chest)7:15pm - 8:05pm (50 min)Tausha B.
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Full Body (hamstrings & chest)8:15pm - 9:05pm (50 min)Tausha B.
Thursday05/16
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Full Body (center glutes & shoulders)5:15am - 6:05am (50 min)Courtney C.
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Full Body (center glutes & shoulders)6:15am - 7:05am (50 min)Courtney C.
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Full Body (center glutes & shoulders)7:15am - 8:05am (50 min)Kassia F.
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Full Body (center glutes & shoulders)8:15am - 9:05am (50 min)Kassia F.
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Full Body - Summer 16' (center glutes & shoulders)9:15am - 10:05am (50 min)Tausha B.
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Full Body (center glutes & shoulders)10:15am - 11:05am (50 min)Tausha B.
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Full Body (center glutes & shoulders)12:15pm - 1:05pm (50 min)Tausha B.
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Full Body (center glutes & shoulders)3:15pm - 4:05pm (50 min)Sia L.
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Full Body (center glutes & shoulders)4:15pm - 5:05pm (50 min)Sia L.
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Focus50: Core + Lower + Upper Body (center glutes & shoulders)5:15pm - 6:05pm (50 min)Tamiah R.
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Full Body - Taurus & Geminis stand up (center glutes & shoulders)6:15pm - 7:05pm (50 min)Tamiah R.
Friday05/17
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