schedule ballard

Instructors
Classes
Sunday05/19
  • Advanced Full Body (center glutes & triceps)
    8:10am - 9:00am (50 min)
    Janelle R.
  • Full Body (center glutes & triceps)
    9:10am - 10:00am (50 min)
    Zoe C.
  • Focus50: Core + Lower + Upper Body (center glutes & triceps)
    10:10am - 11:00am (50 min)
    Zoe C.
  • Full Body (center glutes & triceps)
    11:10am - 12:00pm (50 min)
    Janelle R.
  • Full Body (center glutes & triceps)
    12:10pm - 1:00pm (50 min)
    Ken N.
  • Full Body (center glutes & triceps)
    1:10pm - 2:00pm (50 min)
    Ken N.
  • Full Body (center glutes & triceps)
    2:10pm - 3:00pm (50 min)
    Kate Q.
  • Starter50: Intro To [solidcore]
    3:10pm - 4:00pm (50 min)
    Kate Q.
Monday05/20
  • Full Body (hamstrings & back)
    5:10am - 6:00am (50 min)
    Michael H.
  • Full Body (hamstrings & back)
    6:10am - 7:00am (50 min)
    Michael H.
  • Full Body (hamstrings & back)
    7:10am - 8:00am (50 min)
    Josie F.
  • Full Body (hamstrings & back)
    8:10am - 9:00am (50 min)
    Josie F.
  • Full Body (hamstrings & back)
    9:10am - 10:00am (50 min)
    Janelle R.
  • Focus50: Core + Lower + Upper Body (hamstrings & back)
    10:10am - 11:00am (50 min)
    Janelle R.
  • Full Body (hamstrings & back)
    12:10pm - 1:00pm (50 min)
    Jenny W.
  • Full Body (hamstrings & back)
    1:10pm - 2:00pm (50 min)
    Jenny W.
  • Full Body (hamstrings & back)
    3:10pm - 4:00pm (50 min)
    Janelle R.
  • Full Body (hamstrings & back)
    4:10pm - 5:00pm (50 min)
    Janelle R.
  • Full Body (hamstrings & back)
    5:10pm - 6:00pm (50 min)
    Sirena M.
  • Full Body (hamstrings & back)
    6:10pm - 7:00pm (50 min)
    Sirena M.
Tuesday05/21
  • Full Body (center glutes & chest)
    6:10am - 7:00am (50 min)
    Zoe C.
  • Full Body (center glutes & chest)
    7:10am - 8:00am (50 min)
    Zoe C.
  • Focus50: Core + Obliques + Lower Body (center glutes)
    8:10am - 9:00am (50 min)
    Janelle R.
  • Full Body (center glutes & chest)
    9:10am - 10:00am (50 min)
    Janelle R.
  • Starter50: Intro To [solidcore]
    10:10am - 11:00am (50 min)
    Michael H.
  • Full Body (center glutes & chest)
    12:10pm - 1:00pm (50 min)
    Michael H.
    12 of 15 open
    Reserve
  • Full Body (center glutes & chest)
    1:10pm - 2:00pm (50 min)
    Michael H.
    12 of 15 open
    Reserve
  • Full Body (center glutes & chest)
    3:10pm - 4:00pm (50 min)
    Jazel S.
    6 of 15 open
    Reserve
  • Full Body - AAF Team Teach with Coach Sirena (center glutes & chest)
    4:10pm - 5:00pm (50 min)
    Jazel S.
    6 of 15 open
    Reserve
  • Focus50: Core + Lower + Upper Body (center glutes & chest)
    5:10pm - 6:00pm (50 min)
    Michael H.
    0 of 15 open
    Waitlist
  • Full Body - Taylor Tuesday (center glutes & chest)
    6:10pm - 7:00pm (50 min)
    Lauren L.
    6 of 15 open
    Reserve
  • Starter50: Intro To [solidcore]
    7:10pm - 8:00pm (50 min)
    Lauren L.
    8 of 15 open
    Reserve
Wednesday05/22
  • Full Body (leg wrap & triceps)
    5:10am - 6:00am (50 min)
    Michael H.
    6 of 15 open
    Reserve
  • Full Body (leg wrap & triceps)
    6:10am - 7:00am (50 min)
    Michael H.
    0 of 15 open
    Waitlist
  • Full Body (leg wrap & triceps)
    7:10am - 8:00am (50 min)
    Michael H.
    3 of 15 open
    Reserve
  • Full Body (leg wrap & triceps)
    8:10am - 9:00am (50 min)
    Janelle R.
    9 of 15 open
    Reserve
  • Full Body (leg wrap & triceps)
    9:10am - 10:00am (50 min)
    Kate Q.
    10 of 15 open
    Reserve
  • Full Body (leg wrap & triceps)
    10:10am - 11:00am (50 min)
    Kate Q.
    12 of 15 open
    Reserve
  • Full Body (leg wrap & triceps)
    12:10pm - 1:00pm (50 min)
    Janelle R.
    8 of 15 open
    Reserve
  • Full Body (leg wrap & triceps)
    3:10pm - 4:00pm (50 min)
    .
    8 of 15 open
    Reserve
  • Full Body (leg wrap & triceps)
    4:10pm - 5:10pm (60 min)
    .
    8 of 15 open
    Reserve
  • Full Body (leg wrap & triceps)
    5:10pm - 6:00pm (50 min)
    Zoe C.
    6 of 15 open
    Reserve
  • Full Body (leg wrap & triceps)
    6:10pm - 7:00pm (50 min)
    Zoe C.
    4 of 15 open
    Reserve
  • Full Body (leg wrap & triceps)
    7:10pm - 8:00pm (50 min)
    Sirena M.
    9 of 15 open
    Reserve
  • Full Body (leg wrap & triceps)
    8:10pm - 9:00pm (50 min)
    Sirena M.
    11 of 15 open
    Reserve
Thursday05/23
  • Full Body - Throwback Thursday (inner thighs & biceps)
    6:10am - 7:00am (50 min)
    Janelle R.
    5 of 15 open
    Reserve
  • Full Body (inner thighs & biceps)
    7:10am - 8:00am (50 min)
    Elisha F.
    10 of 15 open
    Reserve
  • Focus50: Core + Obliques + Upper Body (biceps)
    8:10am - 9:00am (50 min)
    Janelle R.
    11 of 15 open
    Reserve
  • Full Body (inner thighs & biceps)
    9:10am - 10:00am (50 min)
    Janelle R.
    7 of 15 open
    Reserve
  • Full Body (inner thighs & biceps)
    12:10pm - 1:00pm (50 min)
    Colleen F.
    8 of 15 open
    Reserve
  • Full Body (inner thighs & biceps)
    1:10pm - 2:00pm (50 min)
    Colleen F.
    8 of 15 open
    Reserve
  • Full Body (inner thighs & biceps)
    3:10pm - 4:00pm (50 min)
    Luis S.
    10 of 15 open
    Reserve
  • Full Body (inner thighs & biceps)
    4:10pm - 5:00pm (50 min)
    Sabrina S.
    8 of 15 open
    Reserve
  • Full Body (inner thighs & biceps)
    5:10pm - 6:00pm (50 min)
    Sabrina S.
    7 of 15 open
    Reserve
  • Full Body (inner thighs & biceps)
    6:10pm - 7:00pm (50 min)
    Elisha F.
    7 of 15 open
    Reserve
  • Full Body (inner thighs & biceps)
    7:10pm - 8:00pm (50 min)
    Elisha F.
    7 of 15 open
    Reserve
Friday05/24
  • Full Body (center glutes & back)
    6:10am - 7:00am (50 min)
    Alyssa D.
    6 of 15 open
    Reserve
  • Full Body (center glutes & back)
    7:10am - 8:00am (50 min)
    Alyssa D.
    5 of 15 open
    Reserve
  • Full Body (center glutes & back)
    8:10am - 9:00am (50 min)
    Jenny W.
    8 of 15 open
    Reserve
  • Focus50: Core + Lower + Upper Body (center glutes & back)
    9:10am - 10:00am (50 min)
    Jenny W.
    6 of 15 open
    Reserve
  • Full Body (center glutes & back)
    12:10pm - 1:00pm (50 min)
    Kate Q.
    6 of 15 open
    Reserve
  • Full Body (center glutes & back)
    1:10pm - 2:00pm (50 min)
    Kate Q.
    8 of 15 open
    Reserve
  • Starter50: Intro To [solidcore]
    3:10pm - 4:00pm (50 min)
    Luis S.
    9 of 15 open
    Reserve
  • Full Body (center glutes & back)
    4:10pm - 5:00pm (50 min)
    Charmaine Y.
    10 of 15 open
    Reserve
  • Full Body - Aloha Friday (center glutes & back)
    5:10pm - 6:00pm (50 min)
    Sirena M.
    9 of 15 open
    Reserve
  • Full Body (center glutes & back)
    6:10pm - 7:00pm (50 min)
    Sirena M.
    10 of 15 open
    Reserve
Saturday05/25
  • Full Body (outer glutes & arm wrap)
    8:10am - 9:00am (50 min)
    Lauren L.
    10 of 15 open
    Reserve
  • Focus50: Core + Obliques + Lower Body (outer glutes)
    9:10am - 10:00am (50 min)
    Lauren L.
    8 of 15 open
    Reserve
  • Full Body (outer glutes & arm wrap)
    10:10am - 11:00am (50 min)
    Sabrina S.
    6 of 15 open
    Reserve
  • Full Body (outer glutes & arm wrap)
    11:10am - 12:00pm (50 min)
    Sabrina S.
    7 of 15 open
    Reserve
  • Full Body (outer glutes & arm wrap)
    12:10pm - 1:00pm (50 min)
    Kelsey S.
    11 of 15 open
    Reserve
  • Full Body (outer glutes & arm wrap)
    1:10pm - 2:00pm (50 min)
    Kelsey S.
    12 of 15 open
    Reserve
  • Full Body (outer glutes & arm wrap)
    2:10pm - 3:00pm (50 min)
    Alyssa D.
    9 of 15 open
    Reserve
  • Full Body (outer glutes & arm wrap)
    3:10pm - 4:00pm (50 min)
    Alyssa D.
    11 of 15 open
    Reserve