schedule capitol hill

Instructors
Classes
Sunday05/05
  • Full Body (center glutes & biceps)
    7:15am - 8:05am (50 min)
    Mateo S.
  • Full Body (center glutes & biceps)
    8:15am - 9:05am (50 min)
    Mateo S.
  • Full Body (center glutes & biceps)
    9:15am - 10:05am (50 min)
    Ken N.
  • Full Body - Thai Artist Spotlight (center glutes & biceps)
    10:15am - 11:05am (50 min)
    Ken N.
  • Focus50: Core + Obliques + Upper Body (biceps)
    11:15am - 12:05pm (50 min)
    Peter B.
  • Full Body - Sunday Funday! (center glutes & biceps)
    12:15pm - 1:05pm (50 min)
    Jiyun Y.
  • Starter50: Intro To [solidcore]
    1:15pm - 2:05pm (50 min)
    Jiyun Y.
  • Full Body (center glutes & biceps)
    2:15pm - 3:05pm (50 min)
    Cheyenne A.
  • Full Body (center glutes & biceps)
    3:15pm - 4:05pm (50 min)
    Cheyenne A.
  • Advanced Supersolid 65min
    4:15pm - 5:20pm (65 min)
    Peter B.
  • coach-in-training
    6:15pm - 7:05pm (50 min)
    Alan S.
Monday05/06
  • coach-in-training
    5:15am - 6:05am (50 min)
    Gracie G.
  • Full Body (leg wrap & back)
    6:15am - 7:05am (50 min)
    Ken N.
  • Focus50: Core + Lower + Upper Body (leg wrap & back)
    7:15am - 8:05am (50 min)
    Ken N.
  • Full Body (leg wrap & back)
    8:15am - 9:05am (50 min)
    Matthew K.
  • Full Body (leg wrap & back)
    9:15am - 10:05am (50 min)
    Matthew K.
  • Full Body (leg wrap & back)
    11:15am - 12:05pm (50 min)
    Matthew K.
  • Full Body (leg wrap & back)
    12:15pm - 1:05pm (50 min)
    Matthew K.
  • Full Body (leg wrap & back)
    2:15pm - 3:05pm (50 min)
    Peter B.
  • Full Body - House Hits Monday (leg wrap & back)
    3:15pm - 4:05pm (50 min)
    Jiyun Y.
  • Focus50: Core + Lower + Upper Body (leg wrap & back)
    4:15pm - 5:05pm (50 min)
    Mateo S.
  • Full Body (leg wrap & back)
    5:15pm - 6:05pm (50 min)
    Mateo S.
  • Full Body (leg wrap & back)
    6:15pm - 7:05pm (50 min)
    Annie G.
  • Full Body (leg wrap & back)
    7:15pm - 8:05pm (50 min)
    Annie G.
  • Full Body - Team Teach: Peter + Alan (leg wrap & back)
    8:15pm - 9:05pm (50 min)
    Peter B.
  • coach-in-training
    9:15pm - 10:05pm (50 min)
    Alan S.
Tuesday05/07
  • Full Body (hamstrings & chest)
    5:15am - 6:05am (50 min)
    Ken N.
  • Focus50: Core + Obliques + Lower Body (hamstrings)
    6:15am - 7:05am (50 min)
    Ken N.
  • Full Body (hamstrings & chest)
    7:15am - 8:05am (50 min)
    Cheyenne A.
  • Starter50: Intro To [solidcore]
    8:15am - 9:05am (50 min)
    Cheyenne A.
  • Full Body (hamstrings & chest)
    9:15am - 10:05am (50 min)
    Peter B.
  • Full Body (hamstrings & chest)
    11:15am - 12:05pm (50 min)
    Peter B.
  • Focus50: Core + Lower + Upper Body (hamstrings & chest)
    12:15pm - 1:05pm (50 min)
    Peter B.
  • coach-in-training
    1:15pm - 2:05pm (50 min)
    Ry A.
  • coach-in-training
    2:15pm - 3:05pm (50 min)
    Ry A.
  • Full Body (hamstrings & chest)
    3:15pm - 4:05pm (50 min)
    Jiyun Y.
  • Full Body (hamstrings & chest)
    4:15pm - 5:05pm (50 min)
    Jiyun Y.
  • Full Body (hamstrings & chest)
    5:15pm - 6:05pm (50 min)
    Jen H.
  • Full Body (hamstrings & chest)
    6:15pm - 7:05pm (50 min)
    Jen H.
  • Foundation50: Build Your Basics
    7:15pm - 8:05pm (50 min)
    Laura S.
  • Full Body (hamstrings & chest)
    8:15pm - 9:05pm (50 min)
    Laura S.
  • coach-in-training
    9:15pm - 10:05pm (50 min)
    Gracie G.
Wednesday05/08
  • coach-in-training
    5:15am - 6:05am (50 min)
    Alan S.
  • Full Body (center glutes & shoulders)
    6:15am - 7:05am (50 min)
    Mateo S.
  • Full Body (center glutes & shoulders)
    7:15am - 8:05am (50 min)
    Mateo S.
  • Full Body (center glutes & shoulders)
    8:15am - 9:05am (50 min)
    Matthew K.
  • Full Body (center glutes & shoulders)
    9:15am - 10:05am (50 min)
    Matthew K.
  • Focus50: Core + Lower + Upper Body (center glutes & shoulders)
    11:15am - 12:05pm (50 min)
    Cheyenne A.
  • Full Body (center glutes & shoulders)
    12:15pm - 1:05pm (50 min)
    Cheyenne A.
  • coach-in-training
    1:15pm - 2:05pm (50 min)
    Gracie G.
  • Full Body (center glutes & shoulders)
    2:15pm - 3:05pm (50 min)
    Ken N.
  • Full Body (center glutes & shoulders)
    3:15pm - 4:05pm (50 min)
    Ken N.
  • Focus50: Core + Obliques + Upper Body (shoulders)
    4:15pm - 5:05pm (50 min)
    Ken N.
  • Full Body (center glutes & shoulders)
    5:15pm - 6:05pm (50 min)
    Annie G.
  • Starter50: Intro To [solidcore]
    6:15pm - 7:05pm (50 min)
    Annie G.
  • Full Body (center glutes & shoulders)
    7:15pm - 8:05pm (50 min)
    Mateo S.
  • Full Body (center glutes & shoulders)
    8:15pm - 9:05pm (50 min)
    Mateo S.
Thursday05/09
  • Full Body (inner thighs & triceps)
    5:15am - 6:05am (50 min)
    Cheyenne A.
  • Full Body (inner thighs & triceps)
    6:15am - 7:05am (50 min)
    Cheyenne A.
  • Focus50: Core + Obliques + Upper Body (triceps)
    7:15am - 8:05am (50 min)
    Peter B.
  • Full Body (inner thighs & triceps)
    8:15am - 9:05am (50 min)
    Matthew K.
  • Full Body (inner thighs & triceps)
    9:15am - 10:05am (50 min)
    Matthew K.
  • Full Body - 2000s Hits (inner thighs & triceps)
    11:15am - 12:05pm (50 min)
    Peter B.
  • Starter50: Intro To [solidcore]
    12:15pm - 1:05pm (50 min)
    Peter B.
  • coach-in-training
    1:15pm - 2:05pm (50 min)
    Ry A.
  • coach-in-training
    2:15pm - 3:05pm (50 min)
    Ry A.
  • Full Body (inner thighs & triceps)
    3:15pm - 4:05pm (50 min)
    Salma S.
  • Full Body (inner thighs & triceps)
    4:15pm - 5:05pm (50 min)
    Salma S.
  • Focus50: Core + Lower + Upper Body (inner thighs & triceps)
    5:15pm - 6:05pm (50 min)
    Cheyenne A.
  • Full Body - Throwback Thursday (inner thighs & triceps)
    6:15pm - 7:05pm (50 min)
    Cheyenne A.
  • Full Body (inner thighs & triceps)
    7:15pm - 8:05pm (50 min)
    Peter B.
    9 of 19 open
    Reserve
Friday05/10
  • Full Body (outer glutes & biceps)
    6:15am - 7:05am (50 min)
    Laura S.
    6 of 19 open
    Reserve
  • Full Body - Odesza: The Last Goodbye Ticket Raffle (outer glutes & biceps)
    7:15am - 8:05am (50 min)
    Laura S.
    0 of 19 open
    Waitlist
  • Full Body (outer glutes & biceps)
    8:15am - 9:05am (50 min)
    Cheyenne A.
    6 of 19 open
    Reserve
  • Focus50: Core + Lower + Upper Body (outer glutes & biceps)
    9:15am - 10:05am (50 min)
    Cheyenne A.
    10 of 19 open
    Reserve
  • Full Body (outer glutes & biceps)
    11:15am - 12:05pm (50 min)
    Cheyenne A.
    12 of 19 open
    Reserve
  • Full Body (outer glutes & biceps)
    12:15pm - 1:05pm (50 min)
    Cheyenne A.
    12 of 19 open
    Reserve
  • Full Body (outer glutes & biceps)
    2:15pm - 3:05pm (50 min)
    Jazel S.
    14 of 19 open
    Reserve
  • Full Body (outer glutes & biceps)
    3:15pm - 4:05pm (50 min)
    Jazel S.
    13 of 19 open
    Reserve
  • Starter50: Intro To [solidcore]
    4:15pm - 5:05pm (50 min)
    Mateo S.
    10 of 19 open
    Reserve
  • Full Body (outer glutes & biceps)
    5:15pm - 6:05pm (50 min)
    Mateo S.
    11 of 19 open
    Reserve
  • Full Body (outer glutes & biceps)
    6:15pm - 7:05pm (50 min)
    Jen H.
    16 of 19 open
    Reserve
  • coach-in-training
    7:15pm - 8:05pm (50 min)
    Jack Z.
    6 of 19 open
    Reserve
Saturday05/11
  • coach-in-training
    6:15am - 7:05am (50 min)
    Ry A.
    16 of 19 open
    Reserve
  • Full Body (center glutes & back)
    7:15am - 8:05am (50 min)
    Cheyenne A.
    8 of 19 open
    Reserve
  • Full Body (center glutes & back)
    8:15am - 9:05am (50 min)
    Cheyenne A.
    10 of 19 open
    Reserve
  • AAF Benefit - Full Body: Jiyun + Laura Team Teach (center glutes & back)
    9:15am - 10:05am (50 min)
    Laura S.
    5 of 19 open
    Reserve
  • Focus50: Core + Lower + Upper Body (center glutes & back)
    10:15am - 11:05am (50 min)
    Laura S.
    9 of 19 open
    Reserve
  • Full Body (center glutes & back)
    11:15am - 12:05pm (50 min)
    Mateo S.
    9 of 19 open
    Reserve
  • Foundation50: Build Your Basics
    12:15pm - 1:05pm (50 min)
    Mateo S.
    6 of 19 open
    Reserve
  • Full Body (center glutes & back)
    1:15pm - 2:05pm (50 min)
    Cheyenne A.
    16 of 19 open
    Reserve
  • Full Body (center glutes & back)
    2:15pm - 3:05pm (50 min)
    Cheyenne A.
    13 of 19 open
    Reserve
  • Full Body (center glutes & back)
    3:15pm - 4:05pm (50 min)
    Annie G.
    16 of 19 open
    Reserve
  • Full Body (center glutes & back)
    4:15pm - 5:05pm (50 min)
    Annie G.
    16 of 19 open
    Reserve
  • coach-in-training
    5:15pm - 6:05pm (50 min)
    Ry A.
    14 of 19 open
    Reserve