schedule slu

Instructors
Classes
Sunday04/21
  • Full Body - Odesza vs The Chainsmokers (outer glutes & shoulders)
    7:30am - 8:20am (50 min)
    Zahra G.
  • Full Body (outer glutes & shoulders)
    8:30am - 9:20am (50 min)
    Zahra G.
  • Full Body (outer glutes & shoulders)
    9:30am - 10:20am (50 min)
    Mahima W.
  • Focus50: Core + Lower + Upper Body (outer glutes & shoulders)
    10:30am - 11:20am (50 min)
    Mahima W.
  • Full Body (outer glutes & shoulders)
    11:30am - 12:20pm (50 min)
    Alex B.
  • Starter50: Intro To [solidcore]
    12:30pm - 1:20pm (50 min)
    Alex B.
  • Full Body (outer glutes & shoulders)
    1:30pm - 2:20pm (50 min)
    Niki W.
  • Full Body (outer glutes & shoulders)
    2:30pm - 3:20pm (50 min)
    Niki W.
  • Full Body (outer glutes & shoulders)
    3:30pm - 4:20pm (50 min)
    Claire C.
  • Full Body (outer glutes & shoulders)
    4:30pm - 5:20pm (50 min)
    Claire C.
Monday04/22
  • Full Body (leg wrap & arm wrap)
    6:30am - 7:20am (50 min)
    Claire C.
  • Full Body (leg wrap & arm wrap)
    7:30am - 8:20am (50 min)
    Claire C.
  • Full Body - Hip Hop Monday (leg wrap & arm wrap)
    8:30am - 9:20am (50 min)
    Alex B.
  • Full Body (leg wrap & arm wrap)
    9:30am - 10:20am (50 min)
    Alex B.
  • Focus50: Core + Lower + Upper Body (leg wrap & arm wrap)
    11:30am - 12:20pm (50 min)
    Alex B.
  • Full Body (leg wrap & arm wrap)
    12:30pm - 1:20pm (50 min)
    Alex B.
  • Full Body (leg wrap & arm wrap)
    3:30pm - 4:20pm (50 min)
    Mahima W.
  • Full Body (leg wrap & arm wrap)
    4:30pm - 5:20pm (50 min)
    Mahima W.
  • Full Body - Hot Girl Hour (leg wrap & arm wrap)
    5:30pm - 6:20pm (50 min)
    Josie S.
  • Starter50: Intro To [solidcore]
    6:30pm - 7:20pm (50 min)
    Josie S.
  • Full Body (leg wrap & arm wrap)
    7:30pm - 8:20pm (50 min)
    Mateo S.
  • Full Body - Late Night Latin Hour (leg wrap & arm wrap)
    8:30pm - 9:20pm (50 min)
    Mateo S.
Tuesday04/23
  • Full Body (hamstrings & biceps)
    5:30am - 6:20am (50 min)
    Emma B.
  • Full Body (hamstrings & biceps)
    6:30am - 7:20am (50 min)
    Emma B.
  • Full Body (hamstrings & biceps)
    7:30am - 8:20am (50 min)
    Alex B.
  • Full Body (hamstrings & biceps)
    8:30am - 9:20am (50 min)
    Alex B.
  • Focus50: Core + Lower + Upper Body (hamstrings & biceps)
    9:30am - 10:20am (50 min)
    Emma B.
  • Full Body (hamstrings & biceps)
    11:30am - 12:20pm (50 min)
    Katelyn O.
  • Full Body (hamstrings & biceps)
    12:30pm - 1:20pm (50 min)
    Katelyn O.
  • Full Body (hamstrings & biceps)
    2:30pm - 3:20pm (50 min)
    Catherine P.
  • Full Body (hamstrings & biceps)
    3:30pm - 4:20pm (50 min)
    Catherine P.
  • Focus50: Core + Lower + Upper Body (hamstrings & biceps)
    4:30pm - 5:20pm (50 min)
    Anna P.
  • Full Body (hamstrings & biceps)
    5:30pm - 6:20pm (50 min)
    Anna P.
  • Full Body - KPop Tuesday (hamstrings & biceps)
    6:30pm - 7:20pm (50 min)
    Amie H.
  • Full Body (hamstrings & biceps)
    7:30pm - 8:20pm (50 min)
    Amie H.
  • Full Body (hamstrings & biceps)
    8:30pm - 9:20pm (50 min)
    Matthew K.
Wednesday04/24
  • Full Body (outer glutes & chest)
    5:30am - 6:20am (50 min)
    Kate H.
  • Full Body (outer glutes & chest)
    6:30am - 7:20am (50 min)
    Kate H.
  • Focus50: Core + Lower + Upper Body (outer glutes & chest)
    7:30am - 8:20am (50 min)
    Kate H.
  • Full Body (outer glutes & chest)
    8:30am - 9:20am (50 min)
    Emma B.
  • Full Body - Taylor Swift (outer glutes & chest)
    9:30am - 10:20am (50 min)
    Emma B.
  • Full Body - Celsius Shots & Squats! (outer glutes & chest)
    11:30am - 12:20pm (50 min)
    Alaina L.
  • Focus50: Core + Obliques + Lower Body (outer glutes)
    12:30pm - 1:20pm (50 min)
    Alaina L.
  • coach-in-training
    1:30pm - 2:20pm (50 min)
    Jack Z.
  • Full Body (outer glutes & chest)
    2:30pm - 3:20pm (50 min)
    Niki W.
  • Full Body (outer glutes & chest)
    3:30pm - 4:20pm (50 min)
    Emma B.
  • Focus50: Core + Obliques + Upper Body (chest)
    4:30pm - 5:20pm (50 min)
    Emma B.
  • Full Body (outer glutes & chest)
    5:30pm - 6:20pm (50 min)
    Mahima W.
  • Full Body (outer glutes & chest)
    6:30pm - 7:20pm (50 min)
    Mahima W.
  • Starter50: Intro To [solidcore]
    7:30pm - 8:20pm (50 min)
    Niki W.
  • Full Body (outer glutes & chest)
    8:30pm - 9:20pm (50 min)
    Niki W.
Thursday04/25
  • Full Body (center glutes & shoulders)
    5:30am - 6:20am (50 min)
    Claire C.
  • Full Body (center glutes & shoulders)
    6:30am - 7:20am (50 min)
    Claire C.
  • Full Body (center glutes & shoulders)
    7:30am - 8:20am (50 min)
    Kylie M.
  • Full Body (center glutes & shoulders)
    8:30am - 9:20am (50 min)
    Kylie M.
  • Focus50: Core + Lower + Upper Body (center glutes & shoulders)
    9:30am - 10:20am (50 min)
    Emma B.
  • coach-in-training
    10:30am - 11:20am (50 min)
    Asma S.
  • Foundation50: Build Your Basics
    11:30am - 12:20pm (50 min)
    Josie S.
  • Full Body - Justin Bieber & Friends (center glutes & shoulders)
    12:30pm - 1:20pm (50 min)
    Josie S.
  • coach-in-training
    1:30pm - 2:20pm (50 min)
    Zoey T.
  • Full Body (center glutes & shoulders)
    2:30pm - 3:20pm (50 min)
    Claire C.
  • Full Body (center glutes & shoulders)
    3:30pm - 4:20pm (50 min)
    Kylie M.
  • Full Body (center glutes & shoulders)
    4:30pm - 5:20pm (50 min)
    Kylie M.
  • Focus50: Core + Obliques + Lower Body (center glutes)
    5:30pm - 6:20pm (50 min)
    Laura S.
  • Full Body (center glutes & shoulders)
    6:30pm - 7:20pm (50 min)
    Laura S.
  • Full Body (center glutes & shoulders)
    7:30pm - 8:20pm (50 min)
    Matthew K.
  • Full Body (center glutes & shoulders)
    8:30pm - 9:20pm (50 min)
    Matthew K.
Friday04/26
  • coach-in-training
    5:30am - 6:20am (50 min)
    Zoey T.
  • Focus50: Core + Lower + Upper Body (inner thighs & back)
    6:30am - 7:20am (50 min)
    Zahra G.
  • Full Body - Flashback Friday (inner thighs & back)
    7:30am - 8:20am (50 min)
    Zahra G.
  • Full Body - Hip Hop Power Hour (inner thighs & back)
    8:30am - 9:20am (50 min)
    Emma B.
  • Full Body (inner thighs & back)
    9:30am - 10:20am (50 min)
    Emma B.
  • Focus50: Core + Obliques + Upper Body (back)
    11:30am - 12:20pm (50 min)
    Mahima W.
  • Full Body - High School Throwback (inner thighs & back)
    12:30pm - 1:20pm (50 min)
    Mahima W.
  • Full Body (inner thighs & back)
    2:30pm - 3:20pm (50 min)
    Emma B.
  • Focus50: Core + Lower + Upper Body (inner thighs & back)
    3:30pm - 4:20pm (50 min)
    Jazel S.
  • Full Body (inner thighs & back)
    4:30pm - 5:20pm (50 min)
    Jazel S.
  • Full Body (inner thighs & back)
    5:30pm - 6:20pm (50 min)
    Claire C.
  • Starter50: Intro To [solidcore]
    6:30pm - 7:20pm (50 min)
    Claire C.
  • coach-in-training
    7:30pm - 8:20pm (50 min)
    Jack Z.
Saturday04/27
  • Full Body (outer glutes & arm wrap)
    7:30am - 8:20am (50 min)
    Amie H.
  • Foundation50: Build Your Basics
    8:30am - 9:20am (50 min)
    Amie H.
    0 of 17 open
    Waitlist
  • Focus50: Core + Lower + Upper Body (outer glutes & arm wrap)
    9:30am - 10:20am (50 min)
    Kate H.
    3 of 17 open
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  • Full Body (outer glutes & arm wrap)
    10:30am - 11:20am (50 min)
    Kate H.
    1 of 17 open
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  • Focus50: Core + Obliques + Lower Body (outer glutes)
    11:30am - 12:20pm (50 min)
    Mateo S.
    3 of 17 open
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  • Full Body (outer glutes & arm wrap)
    12:30pm - 1:20pm (50 min)
    Mateo S.
    7 of 17 open
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  • Advanced Full Body (outer glutes & arm wrap)
    1:30pm - 2:20pm (50 min)
    Emma B.
    8 of 17 open
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  • Full Body (outer glutes & arm wrap)
    2:30pm - 3:20pm (50 min)
    Claire C.
    12 of 17 open
    Reserve
  • Full Body (outer glutes & arm wrap)
    3:30pm - 4:20pm (50 min)
    Claire C.
    7 of 17 open
    Reserve
  • coach-in-training
    4:30pm - 5:20pm (50 min)
    Jack Z.
    4 of 8 open
    Reserve
  • coach-in-training
    5:30pm - 6:20pm (50 min)
    Zoey T.
    4 of 8 open
    Reserve
  • coach-in-training
    6:30pm - 7:20pm (50 min)
    Asma S.
    3 of 8 open
    Reserve