what is [solidcore]?

[solidcore] is a 50-minute, full body, strength training workout. It is an entirely immersive experience - held in a dimly-lit room under blue lights, fueled by energizing music, and led by an experienced coach who offers personalized instruction. This is a workout like no other. Utilizing its signature machine, the [solidcore] workout is one that will transform your body and deliver noticeable results. Whether considered a person’s primary workout, or a supplement to a regular training routine, [solidcore] is designed to make clients stronger and more resilient - physically and mentally. The types of classes offered are foundations, fully body, arms+abs, buns+guns, buns+abs, and core30.

schedule

Sunday08/07
  • Full Body (hamstrings & biceps)
    8:30am - 9:20am (50 min)
    Kyleigh M.
  • Full Body (hamstrings & biceps)
    9:35am - 10:25am (50 min)
    Kyleigh M.
  • Full Body (hamstrings & biceps)
    10:40am - 11:30am (50 min)
    Conner J.
  • Arms + Abs
    11:45am - 12:35pm (50 min)
    Kyleigh M.
  • Full Body (hamstrings & biceps)
    12:50pm - 1:40pm (50 min)
    Carla G.
  • Full Body (hamstrings & biceps)
    2:00pm - 2:50pm (50 min)
    Carla G.
  • Full Body (hamstrings & biceps)
    4:10pm - 5:00pm (50 min)
    Sydney S.
  • Supersolid *ADVANCED*
    5:15pm - 6:20pm (65 min)
    Sydney S.
Monday08/08
  • Buns + Guns
    6:00am - 6:50am (50 min)
    Rebecca P.
  • Full Body (leg wrap & chest)
    7:05am - 7:55am (50 min)
    Rebecca P.
  • Full Body (leg wrap & chest)
    8:10am - 9:00am (50 min)
    Mona S.
  • Full Body (leg wrap & chest)
    9:15am - 10:05am (50 min)
    Mona S.
  • Off-Peak Full Body (leg wrap & chest)
    10:15am - 11:05am (50 min)
    Carla G.
  • Full Body (leg wrap & chest)
    12:15pm - 1:05pm (50 min)
    Carla G.
  • Off-Peak Full Body (leg wrap & chest)
    3:30pm - 4:20pm (50 min)
    Tim Z.
  • Full Body (leg wrap & chest)
    4:30pm - 5:20pm (50 min)
    Caitlin K.
  • Full Body (leg wrap & chest)
    5:30pm - 6:20pm (50 min)
    Caitlin K.
  • Arms + Abs
    6:30pm - 7:20pm (50 min)
    Sydney S.
  • Full Body (leg wrap & chest)
    7:30pm - 8:20pm (50 min)
    Sydney S.
  • Off-Peak Full Body (leg wrap & chest)
    8:30pm - 9:20pm (50 min)
    Nicholas G.
Tuesday08/09
  • Full Body (center glutes & arm wrap)
    6:00am - 6:50am (50 min)
    Triana B.
  • Full Body (center glutes & arm wrap)
    7:05am - 7:55am (50 min)
    Triana B.
  • Full Body (center glutes & arm wrap) - Advanced
    8:10am - 9:00am (50 min)
    Anne M.
  • Full Body (center glutes & arm wrap)
    9:15am - 10:05am (50 min)
    Anthony F.
  • Off-Peak Full Body (center glutes & arm wrap)
    10:15am - 11:05am (50 min)
    Anthony F.
  • Full Body (center glutes & arm wrap)
    12:15pm - 1:05pm (50 min)
    Mackenzie H.
  • 30min Express: Core + Lower Body
    1:15pm - 1:45pm (30 min)
    Anthony F.
  • Off-Peak Full Body (center glutes & arm wrap)
    3:30pm - 4:20pm (50 min)
    Mona S.
  • Full Body (center glutes & arm wrap)
    4:30pm - 5:20pm (50 min)
    Mona S.
  • Full Body (center glutes & arm wrap)
    5:30pm - 6:20pm (50 min)
    Sydney S.
  • Buns + Guns
    6:30pm - 7:20pm (50 min)
    Sydney S.
  • Full Body (center glutes & arm wrap)
    7:30pm - 8:20pm (50 min)
    Maddie C.
  • Off-Peak Full Body (center glutes & arm wrap)
    8:30pm - 9:20pm (50 min)
    Maddie C.
Wednesday08/10
  • Full Body (outer glutes & shoulders)
    6:00am - 6:50am (50 min)
    Nicholas G.
  • Full Body (outer glutes & shoulders)
    7:05am - 7:55am (50 min)
    Jenny K.
  • Arms + Abs
    8:10am - 9:00am (50 min)
    Jenny K.
  • Full Body (outer glutes & shoulders)
    9:15am - 10:05am (50 min)
    Conner J.
  • Full Body (outer glutes & shoulders)
    10:15am - 11:05am (50 min)
    Conner J.
  • Full Body (outer glutes & shoulders)
    12:15pm - 1:05pm (50 min)
    Nick S.
  • 30min Express: Core + Obliques
    1:15pm - 2:05pm (50 min)
    Nick S.
  • Off-Peak Full Body (outer glutes & shoulders)
    3:30pm - 4:20pm (50 min)
    Rachel B.
  • Full Body (outer glutes & shoulders)
    4:30pm - 5:20pm (50 min)
    Rachel B.
  • Arms + Abs
    5:30pm - 6:20pm (50 min)
    Rachel S.
  • Full Body (outer glutes & shoulders)
    6:30pm - 7:20pm (50 min)
    Rachel S.
  • Full Body (outer glutes & shoulders)
    7:30pm - 8:20pm (50 min)
    Carla G.
  • Off-Peak Full Body (outer glutes & shoulders)
    8:30pm - 9:20pm (50 min)
    Carla G.
Thursday08/11
  • Full Body (hamstrings & triceps)
    6:00am - 6:50am (50 min)
    Nicholas G.
  • Full Body (hamstrings & triceps)
    7:05am - 7:55am (50 min)
    Maddie C.
  • Full Body (hamstrings & triceps)
    8:10am - 9:00am (50 min)
    Maddie C.
  • Full Body (hamstrings & triceps)
    9:15am - 10:05am (50 min)
    Conner J.
  • Full Body (hamstrings & triceps)
    10:15am - 11:05am (50 min)
    Conner J.
  • Full Body (hamstrings & triceps)
    12:15pm - 1:05pm (50 min)
    Anthony F.
  • Full Body (hamstrings & triceps)
    4:30pm - 5:20pm (50 min)
    Anthony F.
  • Full Body (hamstrings & triceps)
    5:30pm - 6:20pm (50 min)
    Sydney S.
  • Buns + Guns
    6:30pm - 7:20pm (50 min)
    Sydney S.
  • Full Body (hamstrings & triceps)
    7:30pm - 8:20pm (50 min)
    Nicholas G.
  • Off-Peak Full Body (hamstrings & triceps)
    8:30pm - 9:20pm (50 min)
    Nicholas G.
Friday08/12
  • Full Body (inner thighs & biceps)
    6:00am - 6:50am (50 min)
    Rachel S.
  • Full Body (inner thighs & biceps)
    7:05am - 7:55am (50 min)
    Rachel S.
  • Full Body (inner thighs & biceps)
    8:10am - 9:00am (50 min)
    Maddie C.
  • Full Body (inner thighs & biceps)
    9:15am - 10:05am (50 min)
    Missy W.
  • Arms + Abs
    10:15am - 11:05am (50 min)
    Missy W.
  • Full Body (inner thighs & biceps)
    11:15am - 12:05pm (50 min)
    Anthony F.
  • Full Body (inner thighs & biceps)
    12:15pm - 1:05pm (50 min)
    Anthony F.
  • Full Body (inner thighs & biceps)
    1:15pm - 2:05pm (50 min)
    Mona S.
  • Full Body (inner thighs & biceps)
    3:30pm - 4:20pm (50 min)
    Anthony F.
  • Full Body (inner thighs & biceps)
    4:30pm - 5:20pm (50 min)
    Anthony F.
  • Full Body (inner thighs & biceps)
    5:30pm - 6:20pm (50 min)
    Rebecca P.
  • 30min Express: Core + Upper Body
    6:30pm - 7:00pm (30 min)
    Rebecca P.
Saturday08/13
  • Buns + Guns
    7:30am - 8:20am (50 min)
    Nicholas G.
  • Full Body (center glutes & chest)
    8:35am - 9:25am (50 min)
    Nicholas G.
  • Full Body (center glutes & chest)
    9:40am - 10:30am (50 min)
    Sydney S.
  • Full Body (center glutes & chest)
    10:45am - 11:35am (50 min)
    Sydney S.
  • Full Body (center glutes & chest)
    12:00pm - 12:50pm (50 min)
    Anthony F.
  • Full Body (center glutes & chest)
    1:05pm - 1:55pm (50 min)
    Anthony F.
  • Full Body (center glutes & chest)
    3:15pm - 4:05pm (50 min)
    Nicholas G.