what is [solidcore]?

[solidcore] is a 50-minute, full body, strength training workout. It is an entirely immersive experience - held in a dimly-lit room under blue lights, fueled by energizing music, and led by an experienced coach who offers personalized instruction. This is a workout like no other. Utilizing its signature machine, the [solidcore] workout is one that will transform your body and deliver noticeable results. Whether considered a person’s primary workout, or a supplement to a regular training routine, [solidcore] is designed to make clients stronger and more resilient - physically and mentally. The types of classes offered are foundations, fully body, arms+abs, buns+guns, buns+abs, and core30.

schedule

Sunday06/26
  • Buns & Guns
    8:00am - 8:50am (50 min)
    Neda M.
  • Latin Summer- Full Body (hamstrings & triceps)
    9:05am - 9:55am (50 min)
    Asaada C.
  • Full Body (hamstrings & triceps)
    10:10am - 11:00am (50 min)
    Asaada C.
  • Buns & Guns
    11:15am - 12:05pm (50 min)
    Mary M.
  • Wake and Drake-Full Body (hamstrings & triceps)
    1:25pm - 2:15pm (50 min)
    Morgan N.
  • Wake and Drake-Full Body (hamstrings & triceps)
    2:30pm - 3:20pm (50 min)
    Morgan N.
  • Full Body (hamstrings & triceps)
    4:40pm - 5:30pm (50 min)
    Neda M.
  • Full Body (hamstrings & triceps)
    6:10pm - 7:00pm (50 min)
    Neda M.
Monday06/27
  • Full Body (center glutes & arm wrap)
    5:30am - 6:20am (50 min)
    Margaret H.
  • Full Body (center glutes & arm wrap)
    6:35am - 7:25am (50 min)
    Neda M.
  • Full Body (center glutes & arm wrap)
    7:40am - 8:30am (50 min)
    Neda M.
  • Full Body (center glutes & arm wrap)
    8:45am - 9:35am (50 min)
    Jacob B.
  • Full Body (center glutes & arm wrap)
    9:50am - 10:40am (50 min)
    Lauren S.
  • Full Body (center glutes & arm wrap)
    10:55am - 11:45am (50 min)
    Lauren S.
  • Full Body (center glutes & arm wrap)
    12:00pm - 12:50pm (50 min)
    Jacob B.
  • Full Body (center glutes & arm wrap)
    1:05pm - 1:55pm (50 min)
    Jacob B.
  • Full Body (center glutes & arm wrap)
    3:00pm - 3:50pm (50 min)
    Jacob B.
  • Full Body (center glutes & arm wrap)
    4:10pm - 5:00pm (50 min)
    Jacob B.
  • Full Body (center glutes & arm wrap)
    5:15pm - 6:05pm (50 min)
    Morgan N.
  • Arms & Abs
    6:20pm - 7:10pm (50 min)
    Morgan N.
  • Full Body (center glutes & arm wrap)
    7:25pm - 8:15pm (50 min)
    Mary A.
  • Full Body (center glutes & arm wrap)
    8:30pm - 9:20pm (50 min)
    Mary A.
Tuesday06/28
  • Full Body (leg wrap & biceps)
    5:30am - 6:20am (50 min)
    Emily B.
  • Full Body (leg wrap & biceps)
    6:35am - 7:25am (50 min)
    Emily B.
  • Full Body (leg wrap & biceps)
    7:40am - 8:30am (50 min)
    Lauren S.
  • Arms & Abs
    8:45am - 9:35am (50 min)
    Lauren S.
  • Full Body (leg wrap & biceps)
    9:50am - 10:40am (50 min)
    Mary A.
  • Full Body (leg wrap & biceps)
    10:55am - 11:45am (50 min)
    Mary A.
  • 30min Express - Core + Obliques
    12:10pm - 12:40pm (30 min)
    Lauren S.
  • Full Body (leg wrap & biceps)
    3:00pm - 3:50pm (50 min)
    Lauren S.
  • Full Body (leg wrap & biceps)
    4:10pm - 5:00pm (50 min)
    Lyndsay S.
  • Arms & Abs
    5:15pm - 6:05pm (50 min)
    Lyndsay S.
  • Full Body (leg wrap & biceps)
    6:20pm - 7:10pm (50 min)
    Neda M.
  • Full Body (leg wrap & biceps)
    7:25pm - 8:15pm (50 min)
    Margaret H.
Wednesday06/29
  • Full Body (inner thighs & chest)
    5:30am - 6:20am (50 min)
    Margaret H.
  • Full Body (inner thighs & chest)
    6:35am - 7:25am (50 min)
    Margaret H.
  • Full Body (inner thighs & chest)
    7:40am - 8:30am (50 min)
    Shannon N.
  • Buns & Guns
    8:45am - 9:35am (50 min)
    Shannon N.
  • 30min Express - Core + Lower Body
    10:00am - 10:30am (30 min)
    Lauren S.
  • Full Body (inner thighs & chest)
    10:55am - 11:45am (50 min)
    Lauren S.
  • Full Body (inner thighs & chest)
    12:00pm - 12:50pm (50 min)
    Margaret H.
  • Full Body (inner thighs & chest)
    1:05pm - 1:55pm (50 min)
    Emily B.
  • Full Body (inner thighs & chest)
    3:00pm - 3:50pm (50 min)
    Mary A.
  • Arms & Abs
    4:10pm - 5:00pm (50 min)
    Emily B.
  • Full Body (inner thighs & chest)
    5:15pm - 6:05pm (50 min)
    Emily B.
  • Full Body (inner thighs & chest)
    6:20pm - 7:10pm (50 min)
    Katie M.
  • Full Body (inner thighs & chest)
    7:25pm - 8:15pm (50 min)
    Katie M.
  • Foundations
    8:30pm - 9:20pm (50 min)
    Neda M.
Thursday06/30
  • Full Body (hamstrings & shoulders)
    5:30am - 6:20am (50 min)
    Emily B.
  • Buns & Guns
    6:35am - 7:25am (50 min)
    Emily B.
  • Arms & Abs
    7:40am - 8:30am (50 min)
    Lyndsay S.
  • Full Body (hamstrings & shoulders)
    8:45am - 9:35am (50 min)
    Lyndsay S.
  • Full Body (hamstrings & shoulders)
    9:50am - 10:40am (50 min)
    Lauren S.
  • Full Body (hamstrings & shoulders)
    10:55am - 11:45am (50 min)
    Lauren S.
  • Full Body (hamstrings & shoulders)
    12:00pm - 12:50pm (50 min)
    Jacob B.
  • Full Body (hamstrings & shoulders)
    1:05pm - 1:55pm (50 min)
    Emily B.
  • Full Body (hamstrings & shoulders)
    4:10pm - 5:00pm (50 min)
    Morgan N.
  • Full Body (hamstrings & shoulders)
    5:15pm - 6:05pm (50 min)
    Margaret H.
  • Halsey vs. Haim
    6:20pm - 7:10pm (50 min)
    Margaret H.
  • Divas Remixed- Full Body (hamstrings & shoulders)
    7:25pm - 8:15pm (50 min)
    Jacob B.
  • Full Body (hamstrings & shoulders)
    8:30pm - 9:20pm (50 min)
    Jacob B.
Friday07/01
  • Full Body (outer glutes & back)
    5:30am - 6:20am (50 min)
    Neda M.
  • Full Body (outer glutes & back)
    6:35am - 7:25am (50 min)
    Neda M.
    3 of 14 open
  • Full Body (outer glutes & back)
    7:40am - 8:30am (50 min)
    Lyndsay S.
    1 of 14 open
  • Full Body (outer glutes & back)
    8:45am - 9:35am (50 min)
    Lyndsay S.
    0 of 14 open
  • Full Body (outer glutes & back)
    9:50am - 10:40am (50 min)
    Lauren S.
    0 of 14 open
  • Buns & Guns
    10:55am - 11:45am (50 min)
    Lauren S.
    0 of 14 open
  • Full Body (outer glutes & back)
    12:00pm - 12:50pm (50 min)
    Emily B.
    0 of 14 open
  • Arms & Abs
    3:00pm - 3:50pm (50 min)
    Lauren S.
    7 of 14 open
  • Full Body (outer glutes & back)
    4:10pm - 5:00pm (50 min)
    Lauren S.
    1 of 14 open
  • Full Body (outer glutes & back)
    5:15pm - 6:05pm (50 min)
    Mary A.
    1 of 14 open
  • Full Body (outer glutes & back)
    6:20pm - 7:10pm (50 min)
    Mary A.
    5 of 14 open
Saturday07/02
  • Full Body (center glutes & biceps)
    6:55am - 7:45am (50 min)
    Lauren S.
    2 of 14 open
  • Full Body (center glutes & biceps)
    8:00am - 8:50am (50 min)
    Lauren S.
    0 of 14 open
  • Full Body (center glutes & biceps)
    9:05am - 9:55am (50 min)
    Lyndsay S.
    0 of 14 open
  • Arms & Abs
    10:10am - 11:00am (50 min)
    Lyndsay S.
    0 of 14 open
  • Full Body (center glutes & biceps)
    11:15am - 12:05pm (50 min)
    Lyndsay S.
    0 of 14 open
  • Full Body (center glutes & biceps)
    12:20pm - 1:10pm (50 min)
    Lauren S.
    1 of 14 open
  • Full Body (center glutes & biceps)
    1:25pm - 2:15pm (50 min)
    Jacob B.
    5 of 14 open