schedule annapolis

Instructors
Classes
Sunday07/21
  • Full Body (outer glutes & back)
    7:00am - 7:50am (50 min)
    Anna C.
  • Full Body (outer glutes & back)
    8:00am - 8:50am (50 min)
    Anna C.
  • Focus50: Core + Lower + Upper Body (outer glutes & back)
    9:00am - 9:50am (50 min)
    Jaime C.
  • Full Body (outer glutes & back)
    10:00am - 10:50am (50 min)
    Eboni D.
  • Full Body (outer glutes & back)
    11:00am - 11:50am (50 min)
    Eboni D.
  • Full Body (outer glutes & back)
    12:00pm - 12:50pm (50 min)
    Crystal Q.
  • Starter50: Intro To [solidcore]
    1:00pm - 1:50pm (50 min)
    Eboni D.
  • Full Body (outer glutes & back)
    2:00pm - 2:50pm (50 min)
    Crystal Q.
  • Full Body - Best Day Ever (outer glutes & back)
    3:00pm - 3:50pm (50 min)
    Crystal Q.
Monday07/22
  • Full Body (hamstrings & biceps)
    5:00am - 5:50am (50 min)
    Eboni D.
  • Full Body (hamstrings & biceps)
    6:00am - 6:50am (50 min)
    Allie F.
  • Full Body - Allie + Julia - Team Teach (hamstrings & biceps)
    7:00am - 7:50am (50 min)
    Allie F.
  • Full Body - charli xcx v tove lo (hamstrings & biceps)
    8:00am - 8:50am (50 min)
    Julia S.
  • Full Body (hamstrings & biceps)
    9:00am - 9:50am (50 min)
    Emily B.
  • Full Body (hamstrings & biceps)
    10:00am - 10:50am (50 min)
    Emily B.
  • Full Body (hamstrings & biceps)
    11:00am - 11:50am (50 min)
    Julia S.
  • Full Body (hamstrings & biceps)
    12:00pm - 12:50pm (50 min)
    Alyssa T.
  • Full Body (hamstrings & biceps)
    3:30pm - 4:20pm (50 min)
    Alyssa T.
  • Full Body (hamstrings & biceps)
    4:30pm - 5:20pm (50 min)
    Alyssa T.
  • Full Body (hamstrings & biceps)
    5:30pm - 6:20pm (50 min)
    Jaime C.
  • Full Body (hamstrings & biceps)
    6:30pm - 7:20pm (50 min)
    Crystal Q.
  • Full Body (hamstrings & biceps)
    7:30pm - 8:20pm (50 min)
    Crystal Q.
  • Full Body - disney pop stars (hamstrings & biceps)
    8:30pm - 9:20pm (50 min)
    Crystal Q.
Tuesday07/23
  • Full Body (leg wrap & triceps)
    5:00am - 5:50am (50 min)
    Alyssa T.
  • Full Body (leg wrap & triceps)
    6:00am - 6:50am (50 min)
    Jaime C.
  • Full Body (leg wrap & triceps)
    7:00am - 7:50am (50 min)
    Jaime C.
  • Full Body (leg wrap & triceps)
    8:00am - 8:50am (50 min)
    Alyssa T.
  • Full Body (leg wrap & triceps)
    9:00am - 9:50am (50 min)
    Emily B.
  • Full Body (leg wrap & triceps)
    10:00am - 10:50am (50 min)
    Emily B.
  • Full Body (leg wrap & triceps)
    11:00am - 11:50am (50 min)
    Julie W.
  • Full Body (leg wrap & triceps)
    12:00pm - 12:50pm (50 min)
    Alyssa T.
  • Full Body (leg wrap & triceps)
    3:30pm - 4:20pm (50 min)
    Julia S.
  • Full Body (leg wrap & triceps)
    4:30pm - 5:20pm (50 min)
    Emily B.
  • Full Body (leg wrap & triceps)
    5:30pm - 6:20pm (50 min)
    Emily B.
  • Full Body (leg wrap & triceps)
    6:30pm - 7:20pm (50 min)
    Anna C.
  • Full Body (leg wrap & triceps)
    7:30pm - 8:20pm (50 min)
    Anna C.
  • Starter50: Intro To [solidcore]
    8:30pm - 9:20pm (50 min)
    Anna C.
Wednesday07/24
  • coach-in-training
    5:00am - 5:50am (50 min)
    Biancha B.
  • Focus50: Core + Lower + Upper Body (center glutes & back)
    6:00am - 6:50am (50 min)
    Emily B.
  • Full Body (center glutes & back)
    7:00am - 7:50am (50 min)
    Emily B.
  • Full Body (center glutes & back)
    8:00am - 8:50am (50 min)
    Emily B.
  • Full Body (center glutes & back)
    9:00am - 9:50am (50 min)
    Kali D.
  • Full Body (center glutes & back)
    10:00am - 10:50am (50 min)
    Kali D.
  • Full Body (center glutes & back)
    11:00am - 11:50am (50 min)
    Alyssa T.
  • Full Body (center glutes & back)
    12:00pm - 12:50pm (50 min)
    Alyssa T.
  • Full Body (center glutes & back)
    3:30pm - 4:20pm (50 min)
    Julia S.
  • Full Body - euphoria soundtrack (center glutes & back)
    4:30pm - 5:20pm (50 min)
    Julia S.
  • Full Body (center glutes & back)
    5:30pm - 6:20pm (50 min)
    Eboni D.
  • Full Body (center glutes & back)
    6:30pm - 7:20pm (50 min)
    Eboni D.
  • Full Body (center glutes & back)
    7:30pm - 8:20pm (50 min)
    Crystal Q.
  • Full Body - it's britney, b!tch (center glutes & back)
    8:30pm - 9:20pm (50 min)
    Crystal Q.
Thursday07/25
  • Full Body (inner thighs & arm wrap)
    5:00am - 5:50am (50 min)
    Eboni D.
  • Full Body (inner thighs & arm wrap)
    6:00am - 6:50am (50 min)
    Allie F.
  • Full Body (inner thighs & arm wrap)
    7:00am - 7:50am (50 min)
    Allie F.
  • Full Body (inner thighs & arm wrap)
    8:00am - 8:50am (50 min)
    Anna C.
  • Full Body (inner thighs & arm wrap)
    9:00am - 9:50am (50 min)
    Alyssa T.
  • Full Body (inner thighs & arm wrap)
    10:00am - 10:50am (50 min)
    Alyssa T.
  • Full Body (inner thighs & arm wrap)
    12:00pm - 12:50pm (50 min)
    Julie W.
  • Full Body (inner thighs & arm wrap)
    3:30pm - 4:20pm (50 min)
    Julia S.
  • Full Body (inner thighs & arm wrap)
    4:30pm - 5:20pm (50 min)
    Kali D.
  • Focus50: Core + Obliques + Lower Body (inner thighs)
    5:30pm - 6:20pm (50 min)
    Jaime C.
  • Full Body (inner thighs & arm wrap)
    6:30pm - 7:20pm (50 min)
    Eboni D.
  • Full Body (inner thighs & arm wrap)
    7:30pm - 8:20pm (50 min)
    Eboni D.
  • Full Body (inner thighs & arm wrap)
    8:30pm - 9:20pm (50 min)
    Eboni D.
Friday07/26
  • coach-in-training
    5:00am - 5:50am (50 min)
    Biancha B.
  • Focus50: Core + Obliques + Upper Body (biceps)
    6:00am - 6:50am (50 min)
    Allie F.
  • Full Body (outer glutes & biceps)
    7:00am - 7:50am (50 min)
    Allie F.
  • Full Body (outer glutes & biceps)
    8:00am - 8:50am (50 min)
    Jaime C.
  • Full Body (outer glutes & biceps)
    9:00am - 9:50am (50 min)
    Julie W.
  • Full Body (outer glutes & biceps)
    10:00am - 10:50am (50 min)
    Tyler B.
  • Focus50: Core + Lower + Upper Body (outer glutes & biceps)
    11:00am - 11:50am (50 min)
    Julie W.
  • Full Body (outer glutes & biceps)
    12:00pm - 12:50pm (50 min)
    Julia S.
  • Full Body - house remixes (outer glutes & biceps)
    1:00pm - 1:50pm (50 min)
    Julia S.
  • Full Body (outer glutes & biceps)
    3:30pm - 4:20pm (50 min)
    Emily B.
  • Full Body (outer glutes & biceps)
    4:30pm - 5:20pm (50 min)
    Emily B.
  • Full Body (outer glutes & biceps)
    5:30pm - 6:20pm (50 min)
    Eboni D.
  • Full Body (outer glutes & biceps)
    6:30pm - 7:20pm (50 min)
    Eboni D.
Saturday07/27
  • Full Body - Paradise Brothers Cold Plunge (center glutes & chest)
    7:00am - 7:50am (50 min)
    Alyssa T.
    0 of 14 open
    Waitlist
  • Full Body - Paradise Brothers Cold Plunge (center glutes & chest)
    8:00am - 8:50am (50 min)
    Alyssa T.
    0 of 14 open
    Waitlist
  • Full Body - Paradise Brothers Cold Plunge (center glutes & chest)
    9:00am - 9:50am (50 min)
    Allie F.
    0 of 14 open
    Waitlist
  • Full Body - Paradise Brothers Cold Plunge (center glutes & chest)
    10:00am - 10:50am (50 min)
    Allie F.
    0 of 14 open
    Waitlist
  • Focus50: Core + Lower + Upper Body (center glutes & chest)
    11:00am - 11:50am (50 min)
    Allie F.
    1 of 14 open
    Reserve
  • Full Body - Paradise Brothers Cold Plunge (center glutes & chest)
    12:00pm - 12:50pm (50 min)
    Emily B.
    1 of 14 open
    Reserve
  • Starter50: Intro To [solidcore]
    1:00pm - 1:50pm (50 min)
    Emily B.
    1 of 14 open
    Reserve
  • Full Body - Paradise Brothers Cold Plunge (center glutes & chest)
    2:00pm - 2:50pm (50 min)
    Alyssa T.
    0 of 14 open
    Waitlist
  • Full Body - Paradise Brothers Cold Plunge (center glutes & chest)
    3:00pm - 3:50pm (50 min)
    Alyssa T.
    0 of 14 open
    Waitlist