what is [solidcore]?

[solidcore] is a 50-minute, full body, strength training workout. It is an entirely immersive experience - held in a dimly-lit room under blue lights, fueled by energizing music, and led by an experienced coach who offers personalized instruction. This is a workout like no other. Utilizing its signature machine, the [solidcore] workout is one that will transform your body and deliver noticeable results. Whether considered a person’s primary workout, or a supplement to a regular training routine, [solidcore] is designed to make clients stronger and more resilient - physically and mentally. The types of classes offered are foundations, fully body, arms+abs, buns+guns, buns+abs, and core30.

schedule

Sunday08/07
  • Full Body (hamstrings & biceps)
    6:55am - 7:45am (50 min)
    Brittany N.
  • Full Body (hamstrings & biceps)
    8:00am - 8:50am (50 min)
    Brittany N.
  • Full Body (hamstrings & biceps)
    9:05am - 9:55am (50 min)
    Kimber R.
  • Full Body (hamstrings & biceps)
    10:10am - 11:00am (50 min)
    Kimber R.
  • Full Body (hamstrings & biceps)
    11:15am - 12:05pm (50 min)
    Lindsay S.
  • Buns + Guns
    12:20pm - 1:10pm (50 min)
    Lindsay S.
  • Full Body (hamstrings & biceps)
    1:25pm - 2:15pm (50 min)
    Lindsey A.
  • Full Body (hamstrings & biceps)
    2:30pm - 3:20pm (50 min)
    Lindsey A.
  • Full Body (hamstrings & biceps)
    3:55pm - 4:45pm (50 min)
    Lexy A.
  • Full Body (hamstrings & biceps)
    5:00pm - 5:50pm (50 min)
    Lexy A.
Monday08/08
  • Full Body (leg wrap & chest)
    5:30am - 6:20am (50 min)
    Lexy A.
  • Buns + Guns
    6:35am - 7:25am (50 min)
    Kayla L.
  • Full Body (leg wrap & chest)
    7:40am - 8:30am (50 min)
    Katy K.
  • Arms + Abs
    8:45am - 9:35am (50 min)
    Katy K.
  • Full Body (leg wrap & chest)
    10:55am - 11:45am (50 min)
    Katy K.
  • Full Body (leg wrap & chest)
    12:00pm - 12:50pm (50 min)
    Ashlee W.
  • Full Body (leg wrap & chest)
    1:05pm - 1:55pm (50 min)
    Ashlee W.
  • Buns + Guns
    4:25pm - 5:15pm (50 min)
    Kat S.
  • Full Body (leg wrap & chest)
    5:30pm - 6:20pm (50 min)
    Kat S.
  • Full Body (leg wrap & chest)
    6:35pm - 7:25pm (50 min)
    Lindsey A.
  • Full Body (leg wrap & chest)
    7:40pm - 8:30pm (50 min)
    Lindsey A.
Tuesday08/09
  • Full Body (center glutes & arm wrap)
    5:30am - 6:35am (65 min)
    Mary K.
  • Full Body (center glutes & arm wrap)
    6:35am - 7:25am (50 min)
    Mary K.
  • Full Body (center glutes & arm wrap)
    7:40am - 8:30am (50 min)
    Lexy A.
  • Full Body (center glutes & arm wrap)
    8:45am - 9:35am (50 min)
    Katy K.
  • Full Body (center glutes & arm wrap)
    9:50am - 10:40am (50 min)
    Katy K.
  • 30min Express - Core + Lower Body
    12:15pm - 12:45pm (30 min)
    Ashlee W.
  • Full Body (center glutes & arm wrap)
    1:05pm - 1:55pm (50 min)
    Ashlee W.
  • Full Body (center glutes & arm wrap)
    3:20pm - 4:10pm (50 min)
    Ashlee W.
  • Full Body (center glutes & arm wrap)
    4:25pm - 5:15pm (50 min)
    Katy K.
  • Full Body (center glutes & arm wrap)
    5:30pm - 6:20pm (50 min)
    Kimber R.
  • Full Body (center glutes & arm wrap)
    6:35pm - 7:25pm (50 min)
    Lexy A.
  • Arms + Abs
    7:40pm - 8:30pm (50 min)
    Lexy A.
Wednesday08/10
  • Full Body (outer glutes & shoulders)
    5:30am - 6:20am (50 min)
    Mary K.
  • Full Body (outer glutes & shoulders)
    6:35am - 7:25am (50 min)
    Kat S.
  • Full Body (outer glutes & shoulders)
    7:40am - 8:30am (50 min)
    Kat S.
  • Full Body (outer glutes & shoulders)
    8:45am - 9:35am (50 min)
    Katy K.
  • Buns + Guns
    9:50am - 10:40am (50 min)
    Katy K.
  • Full Body (outer glutes & shoulders)
    12:00pm - 12:50pm (50 min)
    Lindsay S.
  • 30min Express - Core + Upper Body
    1:05pm - 1:35pm (30 min)
    Lindsay S.
  • Full Body (outer glutes & shoulders)
    4:25pm - 5:15pm (50 min)
    Katy K.
  • Full Body (outer glutes & shoulders)
    5:30pm - 6:20pm (50 min)
    Lexy A.
  • Full Body (outer glutes & shoulders)
    6:35pm - 7:25pm (50 min)
    Brittany N.
  • Full Body (outer glutes & shoulders)
    7:40pm - 8:30pm (50 min)
    Brittany N.
Thursday08/11
  • Arms + Abs
    5:30am - 6:15am (45 min)
    Lexy A.
  • Full Body (hamstrings & triceps)
    6:35am - 7:25am (50 min)
    Lindsey A.
  • Full Body (hamstrings & triceps)
    7:40am - 8:30am (50 min)
    Lexy A.
  • Full Body (hamstrings & triceps)
    8:45am - 9:35am (50 min)
    Ashlee W.
  • Full Body (hamstrings & triceps)
    9:50am - 10:40am (50 min)
    Ashlee W.
  • Full Body (hamstrings & triceps)
    10:55am - 11:45am (50 min)
    Ashlee W.
  • 30min Express - Core + Lower Body
    1:05pm - 1:35pm (30 min)
    Katy K.
  • Full Body (hamstrings & triceps)
    4:25pm - 5:15pm (50 min)
    Lindsay S.
  • Buns + Abs
    5:30pm - 6:20pm (50 min)
    Lindsay S.
  • Full Body (hamstrings & triceps)
    6:35pm - 7:25pm (50 min)
    Kimber R.
  • Full Body (hamstrings & triceps)
    7:40pm - 8:30pm (50 min)
    Kimber R.
Friday08/12
  • Full Body (inner thighs & biceps)
    5:30am - 6:20am (50 min)
    Lexy A.
  • Full Body (inner thighs & biceps)
    6:35am - 7:25am (50 min)
    Lexy A.
  • Full Body (inner thighs & biceps)
    7:40am - 8:30am (50 min)
    Mary K.
  • Full Body (inner thighs & biceps)
    8:45am - 9:35am (50 min)
    Mary K.
  • Arms + Abs
    9:50am - 10:40am (50 min)
    Lindsay S.
  • 30min Express - Core + Lower Body
    10:55am - 11:25am (30 min)
    Lindsay S.
  • Full Body (inner thighs & biceps)
    12:00pm - 12:50pm (50 min)
    Lindsay S.
  • Full Body (inner thighs & biceps)
    1:05pm - 1:55pm (50 min)
    Katy K.
  • Full Body (inner thighs & biceps)
    5:30pm - 6:20pm (50 min)
    Katy K.
  • Full Body (inner thighs & biceps)
    6:35pm - 7:25pm (50 min)
    Katy K.
Saturday08/13
  • Full Body (center glutes & chest)
    6:55am - 7:45am (50 min)
    Mary K.
  • Full Body (center glutes & chest)
    8:00am - 8:50am (50 min)
    Mary K.
  • Full Body (center glutes & chest)
    9:05am - 9:55am (50 min)
    Kat S.
  • Full Body (center glutes & chest)
    10:10am - 11:00am (50 min)
    Kat S.
  • Arms + Abs
    11:15am - 12:05pm (50 min)
    Kimber R.
  • Full Body (center glutes & chest)
    12:20pm - 1:10pm (50 min)
    Kimber R.
  • Full Body (center glutes & chest)
    1:25pm - 2:15pm (50 min)
    Kimber R.