schedule

Sunday07/21
  • Full Body (outer glutes & back)
    7:00am - 7:50am (50 min)
    Karli S.
  • Full Body (outer glutes & back)
    8:00am - 8:50am (50 min)
    Anthony R.
  • Full Body (outer glutes & back)
    9:00am - 9:50am (50 min)
    Anthony R.
  • Full Body (outer glutes & back)
    10:00am - 10:50am (50 min)
    Megan B.
  • Full Body (outer glutes & back)
    11:00am - 11:50am (50 min)
    Megan B.
  • Full Body (outer glutes & back)
    12:00pm - 12:50pm (50 min)
    Megan B.
  • Full Body (outer glutes & back)
    1:00pm - 1:50pm (50 min)
    Megan B.
  • Starter50: Intro To [solidcore]
    2:00pm - 2:50pm (50 min)
    Megan B.
  • Full Body (outer glutes & back)
    3:00pm - 3:50pm (50 min)
    Megan B.
  • Full Body (outer glutes & back)
    4:00pm - 4:50pm (50 min)
    Pamela C.
  • Full Body (outer glutes & back)
    5:00pm - 5:50pm (50 min)
    Galen Q.
  • Full Body (outer glutes & back)
    6:00pm - 6:50pm (50 min)
    Galen Q.
Monday07/22
  • Full Body (hamstrings & biceps)
    5:30am - 6:20am (50 min)
    Jailen W.
  • Focus50: Core + Lower + Upper Body (hamstrings & biceps)
    6:30am - 7:20am (50 min)
    Jailen W.
  • Full Body (hamstrings & biceps)
    7:30am - 8:20am (50 min)
    Jamie H.
  • Full Body (hamstrings & biceps)
    8:30am - 9:20am (50 min)
    Jailen W.
  • Full Body (hamstrings & biceps)
    9:30am - 10:20am (50 min)
    Jailen W.
  • Full Body (hamstrings & biceps)
    10:30am - 11:20am (50 min)
    Jailen W.
  • Advanced Full Body (hamstrings & biceps)
    11:30am - 12:20pm (50 min)
    Ashlee W.
  • Full Body (hamstrings & biceps)
    12:30pm - 1:20pm (50 min)
    Ashlee W.
  • 30min Express: Core + Upper Body (biceps)
    1:30pm - 2:00pm (30 min)
    Ashlee W.
  • Full Body (hamstrings & biceps)
    2:30pm - 3:20pm (50 min)
    Nyra C.
  • Focus50: Core + Lower + Upper Body (hamstrings & biceps)
    3:30pm - 4:20pm (50 min)
    Nyra C.
  • Full Body (hamstrings & biceps)
    4:30pm - 5:20pm (50 min)
    Karli S.
  • Full Body (hamstrings & biceps)
    5:30pm - 6:20pm (50 min)
    Pamela C.
  • Full Body (hamstrings & biceps)
    6:30pm - 7:20pm (50 min)
    Pamela C.
  • Full Body (hamstrings & biceps)
    7:30pm - 8:20pm (50 min)
    Anthony R.
  • Full Body (hamstrings & biceps)
    8:30pm - 9:20pm (50 min)
    Anthony R.
  • Full Body (hamstrings & biceps)
    9:30pm - 10:20pm (50 min)
    Anthony R.
Tuesday07/23
  • Full Body (leg wrap & triceps)
    5:30am - 6:20am (50 min)
    Lindsey A.
  • Full Body (leg wrap & triceps)
    6:30am - 7:20am (50 min)
    Lindsey A.
  • Full Body - Sofi Tukker + Chainsmokers (leg wrap & triceps)
    7:30am - 8:20am (50 min)
    Sophia P.
  • Focus50: Core + Lower + Upper Body (leg wrap & triceps)
    8:30am - 9:20am (50 min)
    Sophia P.
  • Advanced Full Body (leg wrap & triceps)
    9:30am - 10:20am (50 min)
    Nyra C.
  • Full Body (leg wrap & triceps)
    10:30am - 11:20am (50 min)
    Nyra C.
  • 30min Express: Core + Lower Body (leg wrap)
    11:30am - 12:00pm (30 min)
    Ashlee W.
  • Full Body (leg wrap & triceps)
    12:30pm - 1:20pm (50 min)
    Ashlee W.
  • Full Body (leg wrap & triceps)
    1:30pm - 2:20pm (50 min)
    Ashlee W.
  • Foundation50: Build Your Basics
    2:30pm - 3:20pm (50 min)
    Nyra C.
  • Full Body (leg wrap & triceps)
    3:30pm - 4:20pm (50 min)
    Galen Q.
  • Full Body - Galen + Nyra Team Teach (leg wrap & triceps)
    4:30pm - 5:20pm (50 min)
    Galen Q.
  • Full Body (leg wrap & triceps)
    5:30pm - 6:20pm (50 min)
    Lexy A.
  • Focus50: Core + Obliques + Upper Body (triceps)
    6:30pm - 7:20pm (50 min)
    Lexy A.
  • Full Body (leg wrap & triceps)
    7:30pm - 8:20pm (50 min)
    Tee M.
  • Full Body (leg wrap & triceps)
    8:30pm - 9:20pm (50 min)
    Tee M.
  • Full Body (leg wrap & triceps)
    9:30pm - 10:20pm (50 min)
    Tee M.
Wednesday07/24
  • Full Body (center glutes & back)
    5:30am - 6:20am (50 min)
    Sophia P.
  • Full Body (center glutes & back)
    6:30am - 7:20am (50 min)
    Sophia P.
  • Full Body (center glutes & back)
    7:30am - 8:20am (50 min)
    Jamie H.
  • Full Body (center glutes & back)
    8:30am - 9:20am (50 min)
    Ashlee W.
  • Focus50: Core + Obliques + Upper Body (back)
    9:30am - 10:20am (50 min)
    Ashlee W.
  • Full Body (center glutes & back)
    10:30am - 11:20am (50 min)
    Ashlee W.
  • Full Body (center glutes & back)
    11:30am - 12:20pm (50 min)
    Sophia P.
  • 30min Express: Core + Obliques
    12:30pm - 1:00pm (30 min)
    Sophia P.
  • Full Body (center glutes & back)
    1:30pm - 2:20pm (50 min)
    Megan B.
  • Full Body - Megan + Nyra Team Teach (center glutes & back)
    2:30pm - 3:20pm (50 min)
    Megan B.
  • Full Body (center glutes & back)
    3:30pm - 4:20pm (50 min)
    Sophia P.
  • Full Body (center glutes & back)
    4:30pm - 5:20pm (50 min)
    Sophia P.
  • Focus50: Core + Obliques + Lower Body (center glutes)
    5:30pm - 6:20pm (50 min)
    Karli S.
  • Full Body (center glutes & back)
    6:30pm - 7:20pm (50 min)
    Karli S.
  • Full Body (center glutes & back)
    7:30pm - 8:20pm (50 min)
    Tee M.
  • Full Body (center glutes & back)
    8:30pm - 9:20pm (50 min)
    Tee M.
  • Full Body (center glutes & back)
    9:30pm - 10:20pm (50 min)
    Tee M.
Thursday07/25
  • Focus50: Core + Obliques + Upper Body (arm wrap)
    5:30am - 6:20am (50 min)
    Charlotte L.
  • Full Body (inner thighs & arm wrap)
    6:30am - 7:20am (50 min)
    Charlotte L.
  • Full Body (inner thighs & arm wrap)
    7:30am - 8:20am (50 min)
    Charlotte L.
  • Full Body - Summer Hits of the 90s (inner thighs & arm wrap)
    8:30am - 9:20am (50 min)
    Charlotte L.
  • Full Body (inner thighs & arm wrap)
    9:30am - 10:20am (50 min)
    Nyra C.
  • Full Body (inner thighs & arm wrap)
    10:30am - 11:20am (50 min)
    Ashlee W.
  • Full Body (inner thighs & arm wrap)
    11:30am - 12:20pm (50 min)
    Ashlee W.
  • Focus50: Core + Lower + Upper Body (inner thighs & arm wrap)
    12:30pm - 1:20pm (50 min)
    Ashlee W.
  • 30min Express: Core + Lower Body (inner thighs)
    1:30pm - 2:00pm (30 min)
    Sophia P.
  • Full Body - 2000s Throwback: Ashlee + Sophia Team Teach (inner thighs & arm wrap)
    2:30pm - 3:20pm (50 min)
    Sophia P.
  • Full Body (inner thighs & arm wrap)
    3:30pm - 4:20pm (50 min)
    Megan B.
  • Full Body (inner thighs & arm wrap)
    4:30pm - 5:20pm (50 min)
    Sophia P.
  • Full Body (inner thighs & arm wrap)
    5:30pm - 6:20pm (50 min)
    Sophia P.
  • Full Body - Old vs. New Taylor Swift (inner thighs & arm wrap)
    6:30pm - 7:20pm (50 min)
    Pamela C.
  • Full Body (inner thighs & arm wrap)
    7:30pm - 8:20pm (50 min)
    Pamela C.
  • Full Body (inner thighs & arm wrap)
    8:30pm - 9:20pm (50 min)
    Molly C.
  • Full Body (inner thighs & arm wrap)
    9:30pm - 10:20pm (50 min)
    Molly C.
Friday07/26
  • Full Body (outer glutes & biceps)
    5:30am - 6:20am (50 min)
    Jennifer P.
  • Full Body (outer glutes & biceps)
    6:30am - 7:20am (50 min)
    Jennifer P.
  • Full Body (outer glutes & biceps)
    7:30am - 8:20am (50 min)
    Jamie H.
  • Full Body (outer glutes & biceps)
    8:30am - 9:20am (50 min)
    Jamie H.
  • Full Body (outer glutes & biceps)
    9:30am - 10:20am (50 min)
    Nyra C.
  • Focus50: Core + Obliques + Lower Body (outer glutes)
    10:30am - 11:20am (50 min)
    Mary K.
  • Full Body (outer glutes & biceps)
    11:30am - 12:20pm (50 min)
    Megan B.
  • Full Body (outer glutes & biceps)
    12:30pm - 1:20pm (50 min)
    Megan B.
  • Full Body (outer glutes & biceps)
    1:30pm - 2:20pm (50 min)
    Tee M.
  • Starter50: Intro To [solidcore]
    2:30pm - 3:20pm (50 min)
    Tee M.
  • Full Body (outer glutes & biceps)
    3:30pm - 4:20pm (50 min)
    Kiah R.
  • Full Body (outer glutes & biceps)
    4:30pm - 5:20pm (50 min)
    Kiah R.
  • Full Body (outer glutes & biceps)
    5:30pm - 6:20pm (50 min)
    Kiah R.
  • Full Body (outer glutes & biceps)
    6:30pm - 7:20pm (50 min)
    Pamela C.
  • Full Body (outer glutes & biceps)
    7:30pm - 8:20pm (50 min)
    Pamela C.
Saturday07/27
  • Full Body (center glutes & chest)
    6:00am - 6:50am (50 min)
    Tee M.
    3 of 16 open
  • Focus50: Core + Lower + Upper Body (center glutes & chest)
    7:00am - 7:50am (50 min)
    Tee M.
    2 of 16 open
  • Focus50: Core + Obliques + Upper Body (chest)
    8:00am - 8:50am (50 min)
    Kimber R.
    0 of 16 open
  • Advanced Full Body (center glutes & chest)
    9:00am - 9:50am (50 min)
    Kimber R.
    2 of 16 open
  • Full Body (center glutes & chest)
    10:00am - 10:50am (50 min)
    Kimber R.
    0 of 16 open
  • Full Body (center glutes & chest)
    11:00am - 11:50am (50 min)
    Kiah R.
    3 of 16 open
  • Full Body (center glutes & chest)
    12:00pm - 12:50pm (50 min)
    Kiah R.
    5 of 16 open
  • Full Body (center glutes & chest)
    1:00pm - 1:50pm (50 min)
    Pamela C.
    4 of 16 open
  • Full Body (center glutes & chest)
    2:00pm - 2:50pm (50 min)
    Pamela C.
    6 of 16 open
  • Full Body (center glutes & chest)
    3:00pm - 3:50pm (50 min)
    Molly C.
    3 of 16 open
  • Full Body - Tory Lanez Bday (center glutes & chest)
    4:00pm - 4:50pm (50 min)
    Molly C.
    6 of 16 open
  • Full Body (center glutes & chest)
    5:00pm - 5:50pm (50 min)
    Molly C.
    11 of 16 open
  • Full Body (center glutes & chest)
    6:00pm - 6:50pm (50 min)
    Galen Q.
    6 of 16 open
  • Full Body (center glutes & chest)
    7:00pm - 7:50pm (50 min)
    Galen Q.
    12 of 16 open
  • Full Body (center glutes & chest)
    8:00pm - 8:50pm (50 min)
    Galen Q.
    13 of 16 open

what is [solidcore]?

[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired reformer. With the lights down and music up, you'll find a stronger version of yourself by the first song change. Our core workout utilizes slow and controlled movements scientifically designed to break down muscles [to failure] so they build back stronger. Try our 50-minute immersive experience for results you can see [and feel] immediately.

six people stretching on reformers in solidcore studio

membership perks

Take advantage of incredible, complimentary perks with a [solidcore] monthly membership. Enjoy early access to the schedule, available 24 hours before its release to the public, discounted retail, and the ability to bring a friend free* once a month with any of our membership levels. Or, become an unlimited member and gain access to these and even more perks.

three frames of solidcore app on iphone screen

download the [solidcore] app

Stay connected with [solidcore] by downloading our app from the App Store or Google Play. Simply log in with your [solidcore] account information to easily book classes, buy a membership, class packages, or a single class, and view the schedule. Plus, get notified of special challenges and promotions.

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