what is [solidcore]?

[solidcore] is a 50-minute, full body, strength training workout. It is an entirely immersive experience - held in a dimly-lit room under blue lights, fueled by energizing music, and led by an experienced coach who offers personalized instruction. This is a workout like no other. Utilizing its signature machine, the [solidcore] workout is one that will transform your body and deliver noticeable results. Whether considered a person’s primary workout, or a supplement to a regular training routine, [solidcore] is designed to make clients stronger and more resilient - physically and mentally. The types of classes offered are foundations, fully body, arms+abs, buns+guns, buns+abs, and core30.

schedule

Sunday08/07
  • Full Body (hamstrings & biceps)
    8:00am - 8:50am (50 min)
    Tyler C.
  • Arms + Abs
    9:05am - 9:55am (50 min)
    Tyler C.
  • Full Body (hamstrings & biceps)
    10:10am - 11:00am (50 min)
    Nick S.
  • Full Body (hamstrings & biceps)
    11:15am - 12:05pm (50 min)
    Nick S.
  • Full Body (hamstrings & biceps)
    12:20pm - 1:10pm (50 min)
    Nick S.
  • Full Body (hamstrings & biceps)
    1:25pm - 2:15pm (50 min)
    Julia T.
  • Full Body (hamstrings & biceps)
    2:30pm - 3:20pm (50 min)
    Julia T.
  • Full Body (hamstrings & biceps)
    4:00pm - 4:50pm (50 min)
    Dasha R.
  • Full Body (hamstrings & biceps)
    5:10pm - 6:00pm (50 min)
    Dasha R.
Monday08/08
  • Full Body (leg wrap & chest)
    6:00am - 6:50am (50 min)
    Maggie M.
  • Full Body (leg wrap & chest)
    7:05am - 7:55am (50 min)
    Maggie M.
  • Full Body (leg wrap & chest)
    8:10am - 9:00am (50 min)
    Tyler C.
  • Full Body (leg wrap & chest)
    9:15am - 10:05am (50 min)
    Tyler C.
  • Off Peak - Full Body (leg wrap & chest)
    10:20am - 11:10am (50 min)
    Tyler C.
  • Off Peak - Full Body (leg wrap & chest)
    12:00pm - 12:50pm (50 min)
    Elena K.
  • Off Peak - Full Body (leg wrap & chest)
    1:10pm - 2:00pm (50 min)
    Elena K.
  • Off Peak - Full Body (leg wrap & chest)
    3:00pm - 3:50pm (50 min)
    Tyler C.
  • Off Peak - Full Body (leg wrap & chest)
    4:00pm - 4:50pm (50 min)
    Yian B.
  • Full Body (leg wrap & chest)
    5:05pm - 5:55pm (50 min)
    Yian B.
  • Full Body (leg wrap & chest)
    6:10pm - 7:00pm (50 min)
    Julia T.
  • Full Body (leg wrap & chest) - Teen Angst
    7:15pm - 8:05pm (50 min)
    Julia T.
Tuesday08/09
  • Full Body (center glutes & arm wrap)
    6:00am - 6:50am (50 min)
    Yian B.
  • Full Body (center glutes & arm wrap)
    7:05am - 7:55am (50 min)
    Yian B.
  • Full Body (center glutes & arm wrap)
    8:10am - 9:00am (50 min)
    Sydney L.
  • Buns + Guns
    9:15am - 10:05am (50 min)
    Sydney L.
  • Off Peak - Full Body (center glutes & arm wrap)
    10:20am - 11:10am (50 min)
    Sergio A.
  • Off Peak - Full Body (center glutes & arm wrap)
    12:00pm - 12:50pm (50 min)
    Sergio A.
  • Off Peak - Full Body (center glutes & arm wrap)
    1:10pm - 2:00pm (50 min)
    Tyler C.
  • Off Peak - Full Body (center glutes & arm wrap)
    3:00pm - 3:50pm (50 min)
    Sergio A.
  • Off Peak - Buns + Abs
    4:00pm - 4:50pm (50 min)
    Tyler C.
  • Full Body (center glutes & arm wrap) - Breakup Bops
    5:05pm - 5:55pm (50 min)
    Tyler C.
  • Full Body (center glutes & arm wrap)
    6:10pm - 7:00pm (50 min)
    Trish C.
  • Full Body (center glutes & arm wrap)
    7:15pm - 8:05pm (50 min)
    Trish C.
  • Off Peak - Full Body (center glutes & arm wrap)
    8:15pm - 9:05pm (50 min)
    Trish C.
Wednesday08/10
  • Full Body (outer glutes & shoulders)
    6:00am - 6:50am (50 min)
    Maggie M.
  • Full Body (outer glutes & shoulders)
    7:05am - 7:55am (50 min)
    Maggie M.
  • Full Body (outer glutes & shoulders)
    8:10am - 9:00am (50 min)
    Yian B.
  • Full Body (outer glutes & shoulders)
    9:15am - 10:05am (50 min)
    Yian B.
  • Off-Peak - Full Body (outer glutes & shoulders)
    10:20am - 11:10am (50 min)
    Robert C.
  • Off Peak - Full Body (outer glutes & shoulders)
    12:00pm - 12:50pm (50 min)
    Elena K.
  • Off Peak - Full Body (outer glutes & shoulders)
    1:10pm - 2:00pm (50 min)
    Elena K.
  • Off Peak - Full Body (outer glutes & shoulders)
    4:00pm - 4:50pm (50 min)
    Marie C.
  • Full Body (outer glutes & shoulders)
    5:05pm - 5:55pm (50 min)
    Marie C.
  • Full Body (outer glutes & shoulders)
    6:10pm - 7:00pm (50 min)
    Nick S.
  • Full Body (outer glutes & shoulders)
    7:15pm - 8:05pm (50 min)
    Nick S.
Thursday08/11
  • Off Peak - Full Body (hamstrings & triceps)
    5:00am - 5:50am (50 min)
    Meghann P.
  • Full Body (hamstrings & triceps)
    6:00am - 6:50am (50 min)
    Meghann P.
  • Full Body (hamstrings & triceps)
    7:05am - 7:55am (50 min)
    Yian B.
  • Full Body (hamstrings & triceps)
    8:10am - 9:00am (50 min)
    Brittany S.
  • Full Body (hamstrings & triceps)
    9:15am - 10:05am (50 min)
    Brittany S.
  • Off-Peak Full Body (hamstrings & triceps)
    10:20am - 11:10am (50 min)
    Elena K.
  • Off Peak - Full Body (hamstrings & triceps)
    12:00pm - 12:50pm (50 min)
    Elena K.
  • Off Peak - Full Body (hamstrings & triceps)
    1:10pm - 2:00pm (50 min)
    Tyler C.
  • Off Peak - Full Body (hamstrings & triceps)
    3:00pm - 3:50pm (50 min)
    Meghann P.
  • Off Peak - Buns + Guns
    4:00pm - 4:50pm (50 min)
    Tyler C.
  • Full Body (hamstrings & triceps)
    5:05pm - 5:55pm (50 min)
    Trish C.
  • Full Body (hamstrings & triceps)
    6:10pm - 7:00pm (50 min)
    Trish C.
  • Full Body (hamstrings & triceps)
    7:15pm - 8:05pm (50 min)
    Trish C.
Friday08/12
  • Full Body (inner thighs & biceps)
    6:00am - 6:50am (50 min)
    Maggie M.
  • Full Body (inner thighs & biceps)
    7:05am - 7:55am (50 min)
    Maggie M.
  • Full Body (inner thighs & biceps)
    8:10am - 9:00am (50 min)
    Conor J.
  • Full Body (inner thighs & biceps)
    9:15am - 10:05am (50 min)
    Conor J.
  • 30min Express - Core + Obliques
    10:20am - 10:50am (30 min)
    Conor J.
  • Off Peak - Full Body (inner thighs & biceps)
    12:00pm - 12:50pm (50 min)
    Tyler C.
  • Off Peak - Full Body (inner thighs & biceps)
    1:10pm - 2:00pm (50 min)
    Tyler C.
  • Full Body (inner thighs & biceps)
    3:00pm - 3:50pm (50 min)
    Emily M.
  • Full Body (inner thighs & biceps)
    4:10pm - 5:00pm (50 min)
    Emily M.
  • Full Body (inner thighs & biceps)
    5:15pm - 6:05pm (50 min)
    Nick S.
  • Full Body (inner thighs & biceps)
    6:20pm - 7:10pm (50 min)
    Nick S.
Saturday08/13
  • Full Body (center glutes & chest)
    8:00am - 8:50am (50 min)
    James B.
  • Full Body (center glutes & chest)
    9:05am - 9:55am (50 min)
    James B.
  • Full Body (center glutes & chest)
    10:10am - 11:00am (50 min)
    Conor J.
  • Full Body (center glutes & chest)
    11:15am - 12:05pm (50 min)
    Conor J.
  • Full Body (center glutes & chest)
    12:20pm - 1:10pm (50 min)
    Nick S.
  • Full Body (center glutes & chest)
    1:25pm - 2:15pm (50 min)
    Nick S.
  • Full Body (center glutes & chest)
    2:30pm - 3:20pm (50 min)
    Sydney L.