schedule

Sunday04/28
  • Full Body (hamstrings & triceps)
    6:00am - 6:50am (50 min)
    Sammy D.
  • Full Body (hamstrings & triceps)
    7:00am - 7:50am (50 min)
    Sammy D.
  • Full Body (hamstrings & triceps)
    8:00am - 8:50am (50 min)
    Ursula C.
  • Full Body (hamstrings & triceps)
    9:00am - 9:50am (50 min)
    Ursula C.
  • Full Body (hamstrings & triceps)
    10:00am - 10:50am (50 min)
    Lynnae S.
  • Full Body (hamstrings & triceps)
    11:00am - 11:50am (50 min)
    Lynnae S.
  • Full Body (hamstrings & triceps)
    12:00pm - 12:50pm (50 min)
    Angela K.
  • Starter50: Intro To [solidcore]
    1:00pm - 1:50pm (50 min)
    Angela K.
  • Full Body (hamstrings & triceps)
    2:00pm - 2:50pm (50 min)
    Gabby F.
  • Foundation50: Build Your Basics
    3:00pm - 3:50pm (50 min)
    Gabby F.
  • Full Body (hamstrings & triceps)
    4:00pm - 4:50pm (50 min)
    Torie S.
  • Advanced Supersolid 65min
    5:00pm - 6:05pm (65 min)
    Torie S.
  • Full Body (hamstrings & triceps)
    6:15pm - 7:05pm (50 min)
    Nichole S.
  • Full Body (hamstrings & triceps)
    7:15pm - 8:05pm (50 min)
    Nichole S.
Monday04/29
  • Full Body (center glutes & chest)
    5:30am - 6:20am (50 min)
    Erica S.
  • Full Body (center glutes & chest)
    6:30am - 7:20am (50 min)
    Erica S.
  • Full Body (center glutes & chest)
    7:30am - 8:20am (50 min)
    Samantha C.
  • Full Body (center glutes & chest)
    8:30am - 9:20am (50 min)
    Samantha C.
  • Full Body (center glutes & chest)
    9:30am - 10:20am (50 min)
    Samantha C.
  • Full Body (center glutes & chest)
    10:30am - 11:20am (50 min)
    Jael C.
  • Full Body (center glutes & chest)
    11:30am - 12:20pm (50 min)
    Jael C.
  • Full Body (center glutes & chest)
    12:30pm - 1:20pm (50 min)
    Jael C.
  • Focus50: Core + Lower + Upper Body (center glutes & chest)
    1:30pm - 2:20pm (50 min)
    Stacey H.
  • Full Body (center glutes & chest)
    2:30pm - 3:20pm (50 min)
    Stacey H.
  • Full Body (center glutes & chest)
    3:30pm - 4:20pm (50 min)
    Lauren H.
  • Full Body (center glutes & chest)
    4:30pm - 5:20pm (50 min)
    Lauren H.
  • Full Body (center glutes & chest)
    5:30pm - 6:20pm (50 min)
    Lynnae S.
  • Full Body (center glutes & chest)
    6:30pm - 7:20pm (50 min)
    Lynnae S.
  • Full Body (center glutes & chest)
    7:30pm - 8:20pm (50 min)
    Neesha P.
  • Full Body (center glutes & chest)
    8:30pm - 9:20pm (50 min)
    Neesha P.
  • Full Body (center glutes & chest)
    9:30pm - 10:20pm (50 min)
    Neesha P.
Tuesday04/30
  • Full Body (leg wrap & shoulders)
    4:30am - 5:20am (50 min)
    Nichole S.
  • Full Body (leg wrap & shoulders)
    5:30am - 6:20am (50 min)
    Torie S.
  • Full Body (leg wrap & shoulders)
    6:30am - 7:20am (50 min)
    Torie S.
  • Full Body (leg wrap & shoulders)
    7:30am - 8:20am (50 min)
    Sammy D.
  • Full Body - Rise & Rave - Hot Hits (leg wrap & shoulders)
    8:30am - 9:20am (50 min)
    Sammy D.
  • Full Body (leg wrap & shoulders)
    9:30am - 10:20am (50 min)
    Samantha C.
  • Full Body (leg wrap & shoulders)
    10:30am - 11:20am (50 min)
    Samantha C.
  • Focus50: Core + Lower + Upper Body (leg wrap & shoulders)
    11:30am - 12:20pm (50 min)
    Ursula C.
  • Full Body (leg wrap & shoulders)
    12:30pm - 1:20pm (50 min)
    Ursula C.
  • Full Body (leg wrap & shoulders)
    1:30pm - 2:20pm (50 min)
    Diana W.
  • Full Body (leg wrap & shoulders)
    2:30pm - 3:20pm (50 min)
    Diana W.
  • Full Body (leg wrap & shoulders)
    3:30pm - 4:20pm (50 min)
    Arianna W.
  • Full Body (leg wrap & shoulders)
    4:30pm - 5:20pm (50 min)
    Arianna W.
  • Full Body (leg wrap & shoulders)
    5:30pm - 6:20pm (50 min)
    Madison K.
  • Full Body (leg wrap & shoulders)
    6:30pm - 7:20pm (50 min)
    Madison K.
  • Full Body - Doja Cat vs. Ariana Grande (leg wrap & shoulders)
    7:30pm - 8:20pm (50 min)
    Gabby F.
  • Starter50: Intro To [solidcore]
    8:30pm - 9:20pm (50 min)
    Gabby F.
  • Full Body (leg wrap & shoulders)
    9:30pm - 10:20pm (50 min)
    Gabby F.
Wednesday05/01
  • Full Body (inner thighs & biceps)
    5:30am - 6:20am (50 min)
    Tori M.
  • Focus50: Core + Obliques + Upper Body (biceps)
    6:30am - 7:20am (50 min)
    Tori M.
  • Full Body (inner thighs & biceps)
    7:30am - 8:20am (50 min)
    Samantha C.
  • Full Body (inner thighs & biceps)
    8:30am - 9:20am (50 min)
    Samantha C.
  • Full Body (inner thighs & biceps)
    9:30am - 10:20am (50 min)
    Stacey H.
  • Full Body (inner thighs & biceps)
    10:30am - 11:20am (50 min)
    Stacey H.
  • Full Body (inner thighs & biceps)
    11:30am - 12:20pm (50 min)
    Gabby F.
    0 of 13 open
  • Full Body (inner thighs & biceps)
    12:30pm - 1:20pm (50 min)
    Ursula C.
    4 of 13 open
  • Full Body (inner thighs & biceps)
    1:30pm - 2:20pm (50 min)
    Ursula C.
    1 of 13 open
  • Full Body (inner thighs & biceps)
    2:30pm - 3:20pm (50 min)
    Ursula C.
    0 of 13 open
  • Full Body (inner thighs & biceps)
    3:30pm - 4:20pm (50 min)
    Sammy D.
    0 of 13 open
  • Full Body (inner thighs & biceps)
    4:30pm - 5:20pm (50 min)
    Sammy D.
    0 of 13 open
  • Full Body (inner thighs & biceps)
    5:30pm - 6:20pm (50 min)
    Madison K.
    0 of 13 open
  • Focus50: Core + Lower + Upper Body (inner thighs & biceps)
    6:30pm - 7:20pm (50 min)
    Madison K.
    0 of 13 open
  • Full Body (inner thighs & biceps)
    7:30pm - 8:20pm (50 min)
    Angela K.
    0 of 13 open
  • Full Body (inner thighs & biceps)
    8:30pm - 9:20pm (50 min)
    Angela K.
    6 of 13 open
Thursday05/02
  • Off-Peak Full Body (outer glutes & back)
    4:30am - 5:20am (50 min)
    Nichole S.
    5 of 13 open
  • Full Body (outer glutes & back)
    5:30am - 6:20am (50 min)
    Lynnae S.
    0 of 13 open
  • Full Body (outer glutes & back)
    6:30am - 7:20am (50 min)
    Lynnae S.
    0 of 13 open
  • Full Body (outer glutes & back)
    7:30am - 8:20am (50 min)
    Diana W.
    0 of 13 open
  • Focus50: Core + Lower + Upper Body (outer glutes & back)
    8:30am - 9:20am (50 min)
    Stacey H.
    0 of 13 open
  • Full Body - Throwback Thursday (outer glutes & back)
    9:30am - 10:20am (50 min)
    Arianna W.
    1 of 13 open
  • Full Body (outer glutes & back)
    10:30am - 11:20am (50 min)
    Arianna W.
    0 of 13 open
  • Full Body (outer glutes & back)
    11:30am - 12:20pm (50 min)
    Arianna W.
    0 of 13 open
  • Full Body (outer glutes & back)
    12:30pm - 1:20pm (50 min)
    Arianna W.
    0 of 13 open
  • 30min Express: Core + Lower Body (outer glutes)
    1:30pm - 2:00pm (30 min)
    Stacey H.
    2 of 13 open
  • 30min Express: Core + Upper Body (back)
    2:10pm - 2:40pm (30 min)
    Stacey H.
    7 of 13 open
  • Full Body (outer glutes & back)
    3:30pm - 4:20pm (50 min)
    Jael C.
    0 of 13 open
  • Starter50: Intro To [solidcore]
    4:30pm - 5:20pm (50 min)
    Jael C.
    1 of 13 open
  • Full Body (outer glutes & back)
    5:30pm - 6:20pm (50 min)
    Torie S.
    0 of 13 open
  • Full Body (outer glutes & back)
    6:30pm - 7:20pm (50 min)
    Tori M.
    1 of 13 open
  • Full Body (outer glutes & back)
    7:30pm - 8:20pm (50 min)
    Tori M.
    1 of 13 open
  • Full Body -Migos & Friends (outer glutes & back)
    8:30pm - 9:20pm (50 min)
    Gabby F.
    5 of 13 open
  • Off-Peak Full Body (outer glutes & back)
    9:30pm - 10:20pm (50 min)
    Gabby F.
    9 of 13 open
Friday05/03
  • Full Body (center glutes & arm wrap)
    5:30am - 6:20am (50 min)
    Erica S.
    0 of 13 open
  • Full Body (center glutes & arm wrap)
    6:30am - 7:20am (50 min)
    Erica S.
    0 of 13 open
  • Full Body (center glutes & arm wrap)
    7:30am - 8:20am (50 min)
    Madison K.
    0 of 13 open
  • Full Body (center glutes & arm wrap)
    8:30am - 9:20am (50 min)
    Madison K.
    0 of 13 open
  • Full Body (center glutes & arm wrap)
    9:30am - 10:20am (50 min)
    Stacey H.
    0 of 13 open
  • Full Body (center glutes & arm wrap)
    10:30am - 11:20am (50 min)
    Stacey H.
    0 of 13 open
  • Full Body (center glutes & arm wrap)
    11:30am - 12:20pm (50 min)
    Ursula C.
    0 of 13 open
  • Starter50: Intro To [solidcore]
    12:30pm - 1:20pm (50 min)
    Ursula C.
    5 of 13 open
  • Full Body (center glutes & arm wrap)
    1:30pm - 2:20pm (50 min)
    Jael C.
    0 of 13 open
  • Full Body (center glutes & arm wrap)
    2:30pm - 3:20pm (50 min)
    Jael C.
    0 of 13 open
  • Full Body (center glutes & arm wrap)
    3:30pm - 4:20pm (50 min)
    Jael C.
    0 of 13 open
  • Full Body (center glutes & arm wrap)
    4:30pm - 5:20pm (50 min)
    Arianna W.
    0 of 13 open
  • Full Body (center glutes & arm wrap)
    5:30pm - 6:20pm (50 min)
    Arianna W.
    1 of 13 open
  • AAF Benefit - Full Body - Angela & Arianna (center glutes & arm wrap)
    6:30pm - 7:20pm (50 min)
    Angela K.
    2 of 13 open
  • Foundation50: Build Your Basics
    7:30pm - 8:20pm (50 min)
    Angela K.
    6 of 13 open
Saturday05/04
  • 30min Express: Core + Upper Body (triceps)
    5:15am - 5:45am (30 min)
    Samantha C.
    9 of 13 open
  • Focus50: Core + Lower + Upper Body (hamstrings & triceps)
    6:00am - 6:50am (50 min)
    Samantha C.
    0 of 13 open
  • Full Body (hamstrings & triceps)
    7:00am - 7:50am (50 min)
    Samantha C.
    0 of 13 open
  • Focus50: Core + Obliques + Upper Body (triceps)
    8:00am - 8:50am (50 min)
    Stacey H.
    0 of 13 open
  • Full Body - New Music drop (hamstrings & triceps)
    9:00am - 9:50am (50 min)
    Madison K.
    0 of 13 open
  • Full Body (hamstrings & triceps)
    10:00am - 10:50am (50 min)
    Madison K.
    0 of 13 open
  • Full Body (hamstrings & triceps)
    11:00am - 11:50am (50 min)
    Ursula C.
    0 of 13 open
  • Full Body (hamstrings & triceps)
    12:00pm - 12:50pm (50 min)
    Ursula C.
    0 of 13 open
  • Full Body (hamstrings & triceps)
    1:00pm - 1:50pm (50 min)
    Diana W.
    3 of 13 open
  • Full Body (hamstrings & triceps)
    2:00pm - 2:50pm (50 min)
    Gabby F.
    5 of 13 open
  • Starter50: Intro To [solidcore]
    3:00pm - 3:50pm (50 min)
    Arianna W.
    6 of 13 open
  • Full Body (hamstrings & triceps)
    4:00pm - 4:50pm (50 min)
    Arianna W.
    4 of 13 open
  • Full Body (hamstrings & triceps)
    5:00pm - 5:50pm (50 min)
    Maria W.
    9 of 13 open
  • Full Body (hamstrings & triceps)
    6:00pm - 6:50pm (50 min)
    Maria W.
    10 of 13 open

what is [solidcore]?

[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired reformer. With the lights down and music up, you'll find a stronger version of yourself by the first song change. Our core workout utilizes slow and controlled movements scientifically designed to break down muscles [to failure] so they build back stronger. Try our 50-minute immersive experience for results you can see [and feel] immediately.

six people stretching on reformers in solidcore studio

membership perks

Take advantage of incredible, complimentary perks with a [solidcore] monthly membership. Enjoy early access to the schedule, available 24 hours before its release to the public, discounted retail, and the ability to bring a friend free* once a month with any of our membership levels. Or, become an unlimited member and gain access to these and even more perks.

three frames of solidcore app on iphone screen

download the [solidcore] app

Stay connected with [solidcore] by downloading our app from the App Store or Google Play. Simply log in with your [solidcore] account information to easily book classes, buy a membership, class packages, or a single class, and view the schedule. Plus, get notified of special challenges and promotions.

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