schedule knox heights

Instructors
Classes
Sunday07/21
  • Full Body (outer glutes & back)
    6:15am - 7:05am (50 min)
    Lauren R.
  • Full Body (outer glutes & back)
    7:15am - 8:05am (50 min)
    Lauren R.
  • Full Body (outer glutes & back)
    8:15am - 9:05am (50 min)
    Brandon J.
  • Full Body (outer glutes & back)
    9:15am - 10:05am (50 min)
    Brandon J.
  • Focus50: Core + Obliques + Upper Body (back)
    10:15am - 11:05am (50 min)
    Katie V.
  • Full Body (outer glutes & back)
    11:15am - 12:05pm (50 min)
    Katie V.
  • Full Body (outer glutes & back)
    12:15pm - 1:05pm (50 min)
    Jada P.
  • Full Body (outer glutes & back)
    1:15pm - 2:05pm (50 min)
    Jada P.
  • Full Body (outer glutes & back)
    2:15pm - 3:05pm (50 min)
    Liz A.
  • Full Body (outer glutes & back)
    3:15pm - 4:05pm (50 min)
    Liz A.
  • Starter50: Intro To [solidcore]
    4:15pm - 5:05pm (50 min)
    Brandon J.
  • Full Body (outer glutes & back)
    5:15pm - 6:05pm (50 min)
    Brandon J.
  • Full Body (outer glutes & back)
    6:15pm - 7:05pm (50 min)
    Grayson R.
  • Full Body (outer glutes & back)
    7:15pm - 8:05pm (50 min)
    Grayson R.
  • Full Body (outer glutes & back)
    8:15pm - 9:05pm (50 min)
    Grayson R.
Monday07/22
  • Full Body (hamstrings & biceps)
    6:15am - 7:05am (50 min)
    Sydnie L.
  • Full Body (hamstrings & biceps)
    7:15am - 8:05am (50 min)
    Sydnie L.
  • Full Body (hamstrings & biceps)
    8:15am - 9:05am (50 min)
    Michaela P.
  • Focus50: Core + Obliques + Lower Body (hamstrings)
    9:15am - 10:05am (50 min)
    Michaela P.
  • Full Body (hamstrings & biceps)
    10:15am - 11:05am (50 min)
    Michaela P.
  • Full Body (hamstrings & biceps)
    11:15am - 12:05pm (50 min)
    Taylor M.
  • Full Body (hamstrings & biceps)
    12:15pm - 1:05pm (50 min)
    Taylor M.
  • Full Body (hamstrings & biceps)
    1:15pm - 2:05pm (50 min)
    Cameron R.
  • Full Body (hamstrings & biceps)
    3:15pm - 4:05pm (50 min)
    Jenn M.
  • Full Body (hamstrings & biceps)
    4:15pm - 5:05pm (50 min)
    Jenn M.
  • Focus50: Core + Lower + Upper Body (hamstrings & biceps)
    5:15pm - 6:05pm (50 min)
    Jenn M.
  • Full Body (hamstrings & biceps)
    6:15pm - 7:05pm (50 min)
    Liv C.
  • Full Body (hamstrings & biceps)
    7:15pm - 8:05pm (50 min)
    Liv C.
  • Full Body (hamstrings & biceps)
    8:15pm - 9:05pm (50 min)
    Liz A.
  • Full Body (hamstrings & biceps)
    9:15pm - 10:05pm (50 min)
    Liz A.
Tuesday07/23
  • Full Body (leg wrap & triceps)
    5:15am - 6:05am (50 min)
    Jennifer R.
  • Full Body (leg wrap & triceps)
    6:15am - 7:05am (50 min)
    Jennifer R.
  • Full Body (leg wrap & triceps)
    7:15am - 8:05am (50 min)
    Jenn M.
  • Full Body (leg wrap & triceps)
    8:15am - 9:05am (50 min)
    Jenn M.
  • Full Body (leg wrap & triceps)
    9:15am - 10:05am (50 min)
    Taylor M.
  • Full Body (leg wrap & triceps)
    10:15am - 11:05am (50 min)
    Taylor M.
  • Full Body (leg wrap & triceps)
    11:15am - 12:05pm (50 min)
    Jada P.
  • Full Body (leg wrap & triceps)
    12:15pm - 1:05pm (50 min)
    Jada P.
  • Full Body (leg wrap & triceps)
    1:15pm - 2:05pm (50 min)
    Michaela P.
  • Focus50: Core + Lower + Upper Body (leg wrap & triceps)
    2:15pm - 3:05pm (50 min)
    Michaela P.
  • Full Body (leg wrap & triceps)
    3:15pm - 4:05pm (50 min)
    Michaela P.
  • Focus50: Core + Obliques + Upper Body (triceps)
    4:15pm - 5:05pm (50 min)
    Liv C.
  • Full Body (leg wrap & triceps)
    5:15pm - 6:05pm (50 min)
    Liv C.
  • Full Body (leg wrap & triceps)
    6:15pm - 7:05pm (50 min)
    Brandon J.
  • Full Body (leg wrap & triceps)
    7:15pm - 8:05pm (50 min)
    Brandon J.
  • Full Body (leg wrap & triceps)
    8:15pm - 9:05pm (50 min)
    Amanda M.
  • Full Body (leg wrap & triceps)
    9:15pm - 10:05pm (50 min)
    Amanda M.
Wednesday07/24
  • Focus50: Core + Obliques + Upper Body (back)
    5:15am - 6:05am (50 min)
    Malena B.
  • Full Body (center glutes & back)
    6:15am - 7:05am (50 min)
    Malena B.
  • Full Body (center glutes & back)
    7:15am - 8:05am (50 min)
    Jenn M.
  • Full Body (center glutes & back)
    8:15am - 9:05am (50 min)
    Jenn M.
  • Focus50: Core + Lower + Upper Body (center glutes & back)
    9:15am - 10:05am (50 min)
    Michaela P.
  • Full Body (center glutes & back)
    10:15am - 11:05am (50 min)
    Michaela P.
  • Full Body (center glutes & back)
    11:15am - 12:05pm (50 min)
    Michaela P.
  • Focus50: Core + Obliques + Upper Body (back)
    12:15pm - 1:05pm (50 min)
    Jenn M.
  • Full Body (center glutes & back)
    1:15pm - 2:05pm (50 min)
    Jenn M.
  • Full Body (center glutes & back)
    2:15pm - 3:05pm (50 min)
    Taylor M.
  • Full Body (center glutes & back)
    3:15pm - 4:05pm (50 min)
    Taylor M.
  • Focus50: Core + Lower + Upper Body (center glutes & back)
    4:15pm - 5:05pm (50 min)
    Lauren R.
  • Full Body (center glutes & back)
    5:15pm - 6:05pm (50 min)
    Lauren R.
  • Full Body (center glutes & back)
    6:15pm - 7:05pm (50 min)
    Katie V.
  • Full Body (center glutes & back)
    7:15pm - 8:05pm (50 min)
    Katie V.
  • Full Body (center glutes & back)
    8:15pm - 9:05pm (50 min)
    Liz A.
  • Full Body (center glutes & back)
    9:15pm - 10:05pm (50 min)
    Liz A.
Thursday07/25
  • Full Body (inner thighs & arm wrap)
    5:15am - 6:05am (50 min)
    Grayson R.
  • Full Body (inner thighs & arm wrap)
    6:15am - 7:05am (50 min)
    Grayson R.
  • Full Body (inner thighs & arm wrap)
    7:15am - 8:05am (50 min)
    Michaela P.
  • Focus50: Core + Obliques + Lower Body (inner thighs)
    8:15am - 9:05am (50 min)
    Michaela P.
  • Full Body (inner thighs & arm wrap)
    9:15am - 10:05am (50 min)
    Taylor M.
  • Full Body (inner thighs & arm wrap)
    10:15am - 11:05am (50 min)
    Taylor M.
  • Full Body (inner thighs & arm wrap)
    11:15am - 12:05pm (50 min)
    Jada P.
  • Full Body (inner thighs & arm wrap)
    12:15pm - 1:05pm (50 min)
    Jada P.
  • Full Body (inner thighs & arm wrap)
    1:15pm - 2:05pm (50 min)
    Cameron R.
  • Full Body (inner thighs & arm wrap)
    2:15pm - 3:05pm (50 min)
    Cameron R.
  • Full Body (inner thighs & arm wrap)
    3:15pm - 4:05pm (50 min)
    Cameron R.
  • Full Body (inner thighs & arm wrap)
    4:15pm - 5:05pm (50 min)
    Jenn M.
  • Focus50: Core + Obliques + Upper Body (arm wrap)
    5:15pm - 6:05pm (50 min)
    Jenn M.
  • Full Body (inner thighs & arm wrap)
    6:15pm - 7:05pm (50 min)
    Brandon J.
  • Focus50: Core + Obliques + Lower Body (inner thighs)
    7:15pm - 8:05pm (50 min)
    Brandon J.
  • Full Body (inner thighs & arm wrap)
    8:15pm - 9:05pm (50 min)
    Amanda M.
  • Full Body (inner thighs & arm wrap)
    9:15pm - 10:05pm (50 min)
    Amanda M.
Friday07/26
  • Full Body (outer glutes & biceps)
    5:15am - 6:05am (50 min)
    Malena B.
  • Full Body (outer glutes & biceps)
    6:15am - 7:05am (50 min)
    Malena B.
  • Full Body (outer glutes & biceps)
    7:15am - 8:05am (50 min)
    Jenn M.
  • Full Body (outer glutes & biceps)
    8:15am - 9:05am (50 min)
    Jenn M.
  • Full Body - Fresh Hits Friday (outer glutes & biceps)
    9:15am - 10:05am (50 min)
    Taylor M.
  • Full Body (outer glutes & biceps)
    10:15am - 11:05am (50 min)
    Taylor M.
  • Full Body (outer glutes & biceps)
    11:15am - 12:05pm (50 min)
    Jenn M.
  • Focus50: Core + Obliques + Lower Body (outer glutes)
    12:15pm - 1:05pm (50 min)
    Jenn M.
  • Full Body (outer glutes & biceps)
    1:15pm - 2:05pm (50 min)
    Maya M.
  • Full Body (outer glutes & biceps)
    2:15pm - 3:05pm (50 min)
    Maya M.
  • Focus50: Core + Lower + Upper Body (outer glutes & biceps)
    3:15pm - 4:05pm (50 min)
    Michaela P.
  • Full Body (outer glutes & biceps)
    4:15pm - 5:05pm (50 min)
    Michaela P.
  • Full Body (outer glutes & biceps)
    5:15pm - 6:05pm (50 min)
    Sydnie L.
  • Full Body (outer glutes & biceps)
    6:15pm - 7:05pm (50 min)
    Sydnie L.
  • Full Body - Shake Dat (Twerk Classics) (outer glutes & biceps)
    7:15pm - 8:05pm (50 min)
    Jada P.
    5 of 14 open
    Reserve
  • Full Body (outer glutes & biceps)
    8:15pm - 9:05pm (50 min)
    Jada P.
    6 of 14 open
    Reserve
Saturday07/27
  • Full Body (center glutes & chest)
    6:15am - 7:05am (50 min)
    Sydnie L.
    3 of 14 open
    Reserve
  • Full Body (center glutes & chest)
    7:15am - 8:05am (50 min)
    Sydnie L.
    1 of 14 open
    Reserve
  • Full Body (center glutes & chest)
    8:15am - 9:05am (50 min)
    Jenn M.
    0 of 14 open
    Waitlist
  • Full Body (center glutes & chest)
    9:15am - 10:05am (50 min)
    Jenn M.
    0 of 14 open
    Waitlist
  • Full Body (center glutes & chest)
    10:15am - 11:05am (50 min)
    Taylor M.
    0 of 14 open
    Waitlist
  • Full Body (center glutes & chest)
    11:15am - 12:05pm (50 min)
    Taylor M.
    0 of 14 open
    Waitlist
  • Full Body (center glutes & chest)
    12:15pm - 1:05pm (50 min)
    Cameron R.
    3 of 14 open
    Reserve
  • Full Body (center glutes & chest)
    1:15pm - 2:05pm (50 min)
    Cameron R.
    4 of 14 open
    Reserve
  • Full Body (center glutes & chest)
    2:15pm - 3:05pm (50 min)
    Grayson R.
    5 of 14 open
    Reserve
  • Full Body (center glutes & chest)
    3:15pm - 4:05pm (50 min)
    Malena B.
    5 of 14 open
    Reserve
  • Full Body (center glutes & chest)
    4:15pm - 5:05pm (50 min)
    Sydnie L.
    5 of 14 open
    Reserve
  • Full Body (center glutes & chest)
    5:15pm - 6:05pm (50 min)
    Sydnie L.
    11 of 14 open
    Reserve
  • Full Body (center glutes & chest)
    6:15pm - 7:05pm (50 min)
    Jada P.
    9 of 14 open
    Reserve
  • Full Body (center glutes & chest)
    7:15pm - 8:05pm (50 min)
    Jada P.
    8 of 14 open
    Reserve