what is [solidcore]?

[solidcore] is a 50-minute, full body, strength training workout. It is an entirely immersive experience - held in a dimly-lit room under blue lights, fueled by energizing music, and led by an experienced coach who offers personalized instruction. This is a workout like no other. Utilizing its signature machine, the [solidcore] workout is one that will transform your body and deliver noticeable results. Whether considered a person’s primary workout, or a supplement to a regular training routine, [solidcore] is designed to make clients stronger and more resilient - physically and mentally. The types of classes offered are foundations, fully body, arms+abs, buns+guns, buns+abs, and core30.

schedule

Sunday11/27
  • Full Body (leg wrap & biceps)
    7:25am - 8:15am (50 min)
    Melissa K.
    6 of 14 open
  • Full Body (leg wrap & biceps)
    8:30am - 9:20am (50 min)
    Melissa K.
    6 of 14 open
  • Full Body (leg wrap & biceps) - Beyonce vs. Rihanna
    9:35am - 10:25am (50 min)
    Paige R.
    4 of 14 open
  • Arms & Abs - Ariana vs. Dua vs. Taylor
    10:40am - 11:30am (50 min)
    Paige R.
    5 of 14 open
  • Full Body (leg wrap & biceps)
    11:45am - 12:35pm (50 min)
    Ally M.
    9 of 14 open
  • Full Body (leg wrap & biceps)
    12:50pm - 1:40pm (50 min)
    Ally M.
    9 of 14 open
  • Full Body (leg wrap & biceps)
    4:30pm - 5:20pm (50 min)
    Fiona M.
    7 of 14 open
  • Full Body (leg wrap & biceps)
    5:30pm - 6:20pm (50 min)
    Fiona M.
    9 of 14 open
Monday11/28
  • Full Body (center glutes & chest)
    6:05am - 6:55am (50 min)
    Ann G.
    3 of 14 open
  • Full Body (center glutes & chest)
    7:10am - 8:00am (50 min)
    Ann G.
    0 of 14 open
  • Full Body (center glutes & chest)
    8:15am - 9:05am (50 min)
    Melissa K.
    6 of 14 open
  • Full Body (center glutes & chest)
    9:20am - 10:10am (50 min)
    Melissa K.
    6 of 14 open
  • Full Body (center glutes & chest)
    12:00pm - 12:50pm (50 min)
    Melissa K.
    9 of 14 open
  • 30min Express: Core + Upper Body
    3:45pm - 4:15pm (30 min)
    Mads S.
    11 of 14 open
  • Full Body (center glutes & chest)
    4:25pm - 5:15pm (50 min)
    Mads S.
    8 of 14 open
  • Full Body (center glutes & chest)
    5:30pm - 6:20pm (50 min)
    Ally M.
    5 of 14 open
  • Foundations
    6:35pm - 7:25pm (50 min)
    Ally M.
    6 of 14 open
  • Full Body (center glutes & chest)
    7:40pm - 8:30pm (50 min)
    Alex B.
    10 of 14 open
Tuesday11/29
  • Full Body (inner thighs & triceps)
    6:05am - 6:55am (50 min)
    Kate S.
    5 of 14 open
  • Full Body (inner thighs & triceps)
    7:10am - 8:00am (50 min)
    Kate S.
    5 of 14 open
  • Full Body (inner thighs & triceps)
    8:15am - 9:05am (50 min)
    Melissa K.
    3 of 14 open
  • Arms + Abs
    12:00pm - 12:50pm (50 min)
    Melissa K.
    8 of 14 open
  • Full Body (inner thighs & triceps)
    4:25pm - 5:15pm (50 min)
    Melissa K.
    8 of 14 open
  • Arms + Abs
    5:30pm - 6:20pm (50 min)
    Melissa K.
    6 of 14 open
  • Full Body (inner thighs & triceps)
    6:35pm - 7:25pm (50 min)
    Hannah K.
    6 of 14 open
  • Full Body (inner thighs & triceps)
    7:40pm - 8:30pm (50 min)
    Hannah K.
    10 of 14 open
Wednesday11/30
  • Full Body (center glutes & biceps)
    5:00am - 5:50am (50 min)
    Alyssa T.
    10 of 14 open
  • Arms + Abs
    6:05am - 6:55am (50 min)
    Dani I.
    4 of 14 open
  • Full Body (center glutes & biceps)
    7:10am - 8:00am (50 min)
    Dani I.
    1 of 14 open
  • Full Body (center glutes & biceps)
    8:15am - 9:05am (50 min)
    Melissa K.
    6 of 14 open
  • Full Body (center glutes & biceps)
    9:20am - 10:10am (50 min)
    Abby K.
    11 of 14 open
  • Full Body (center glutes & biceps)
    12:00pm - 12:50pm (50 min)
    Abby K.
    7 of 14 open
  • Full Body (center glutes & biceps)
    4:25pm - 5:15pm (50 min)
    Mads S.
    9 of 14 open
  • Full Body (center glutes & biceps)
    5:30pm - 6:20pm (50 min)
    Asia G.
    2 of 14 open
  • Full Body (center glutes & biceps)
    6:35pm - 7:25pm (50 min)
    Asia G.
    6 of 14 open
Thursday12/01
  • Full Body (hamstrings & chest)
    5:00am - 5:50am (50 min)
    Alyssa T.
    9 of 14 open
  • Full Body (hamstrings & chest)
    6:05am - 6:55am (50 min)
    Ellie P.
    6 of 14 open
  • Full Body (hamstrings & chest)
    7:10am - 8:00am (50 min)
    Ellie P.
    5 of 14 open
  • Full Body (hamstrings & chest)
    8:15am - 9:05am (50 min)
    Melissa K.
    7 of 14 open
  • 30min Express: Core + Upper Body
    9:20am - 9:50am (30 min)
    Melissa K.
    11 of 14 open
  • Buns + Guns
    12:00pm - 12:50pm (50 min)
    Melissa K.
    9 of 14 open
  • Full Body (hamstrings & chest)
    4:25pm - 5:15pm (50 min)
    Gina B.
    11 of 14 open
  • Full Body (hamstrings & chest)
    5:30pm - 6:20pm (50 min)
    Alyssa T.
    9 of 14 open
  • Full Body (hamstrings & chest)
    6:35pm - 7:25pm (50 min)
    Alyssa T.
    11 of 14 open
Friday12/02
  • Full Body (leg wrap & triceps)
    6:05am - 6:55am (50 min)
    Ellie P.
    6 of 14 open
  • Full Body (leg wrap & triceps)
    7:10am - 8:00am (50 min)
    Ellie P.
    7 of 14 open
  • Full Body (leg wrap & triceps)
    8:15am - 9:05am (50 min)
    Dani I.
    5 of 14 open
  • Arms + Abs
    9:20am - 10:10am (50 min)
    Dani I.
    8 of 14 open
  • Full Body (leg wrap & triceps)
    12:00pm - 12:50pm (50 min)
    Ngozi O.
    11 of 14 open
  • Full Body (leg wrap & triceps)
    1:05pm - 1:55pm (50 min)
    Ngozi O.
    11 of 14 open
  • 30min Express: Core + Upper Body
    3:45pm - 4:15pm (30 min)
    Shelby T.
    11 of 14 open
  • Full Body (leg wrap & triceps)
    4:25pm - 5:15pm (50 min)
    Shelby T.
    10 of 14 open
  • Full Body (leg wrap & triceps)
    5:30pm - 6:20pm (50 min)
    Alex B.
    11 of 14 open
Saturday12/03
  • Full Body (inner thighs & biceps)
    7:25am - 8:15am (50 min)
    Amanda T.
    11 of 14 open
  • Full Body (inner thighs & biceps)
    8:30am - 9:20am (50 min)
    Mads S.
    10 of 14 open
  • Full Body (inner thighs & biceps)
    9:35am - 10:25am (50 min)
    Mads S.
    5 of 14 open
  • Full Body (inner thighs & biceps)
    10:40am - 11:30am (50 min)
    Ellie P.
    11 of 14 open
  • Full Body (inner thighs & biceps)
    11:45am - 12:35pm (50 min)
    Ellie P.
    10 of 14 open
  • $15 coach-in-training
    12:50pm - 1:40pm (50 min)
    Shannon D.
    3 of 6 open
  • $15 coach-in-training
    1:55pm - 2:45pm (50 min)
    Shannon D.
    3 of 6 open