what is [solidcore]?

[solidcore] is a 50-minute, full body, strength training workout. It is an entirely immersive experience - held in a dimly-lit room under blue lights, fueled by energizing music, and led by an experienced coach who offers personalized instruction. This is a workout like no other. Utilizing its signature machine, the [solidcore] workout is one that will transform your body and deliver noticeable results. Whether considered a person’s primary workout, or a supplement to a regular training routine, [solidcore] is designed to make clients stronger and more resilient - physically and mentally. The types of classes offered are foundations, fully body, arms+abs, buns+guns, buns+abs, and core30.

schedule

Sunday11/27
  • Arms + Abs
    8:45am - 9:35am (50 min)
    Monica O.
    7 of 15 open
  • Full Body (leg wrap & biceps) - Pop Punk Party
    9:50am - 10:40am (50 min)
    Monica O.
    0 of 15 open
  • Buns + Guns
    10:55am - 11:45am (50 min)
    Jake S.
    0 of 15 open
  • Full Body (leg wrap & biceps): Team Teach Jake & Melissa
    12:00pm - 12:50pm (50 min)
    Jake S.
    5 of 15 open
  • Full Body (leg wrap & biceps)
    1:05pm - 1:55pm (50 min)
    Shelby T.
    6 of 15 open
Monday11/28
  • Full Body (center glutes & chest)
    6:00am - 6:50am (50 min)
    Anna H.
    8 of 15 open
  • Full Body (center glutes & chest)
    7:05am - 7:55am (50 min)
    Anna H.
    3 of 15 open
  • Full Body (center glutes & chest)
    8:10am - 9:00am (50 min)
    Shelby T.
    7 of 15 open
  • Full Body (center glutes & chest)
    9:15am - 10:05am (50 min)
    Jake S.
    11 of 15 open
  • Team Teach SuperSolid: Paige & Jake
    12:00pm - 1:05pm (65 min)
    Paige R.
    7 of 15 open
  • Full Body (center glutes & chest)
    4:25pm - 5:15pm (50 min)
    Jake S.
    11 of 15 open
  • Full Body (center glutes & chest)
    5:30pm - 6:20pm (50 min)
    Destinee C.
    8 of 15 open
  • Full Body (center glutes & chest)
    6:35pm - 7:25pm (50 min)
    Destinee C.
    12 of 15 open
Tuesday11/29
  • Arms + Abs
    6:00am - 6:50am (50 min)
    Monica O.
    7 of 15 open
  • Full Body (inner thighs & triceps)
    7:05am - 7:55am (50 min)
    Monica O.
    7 of 15 open
  • Full Body (inner thighs & triceps)
    8:10am - 9:00am (50 min)
    Lauren M.
    6 of 15 open
  • Full Body (inner thighs & triceps)
    10:20am - 11:10am (50 min)
    Shelby T.
    11 of 15 open
  • Full Body (inner thighs & triceps)
    12:00pm - 12:50pm (50 min)
    Shelby T.
    12 of 15 open
  • Full Body (inner thighs & triceps)
    4:25pm - 5:15pm (50 min)
    Paige R.
    11 of 15 open
  • Full Body (inner thighs & triceps)
    5:30pm - 6:20pm (50 min)
    Paige R.
    10 of 15 open
  • Full Body (inner thighs & triceps)
    6:35pm - 7:25pm (50 min)
    Jake S.
    10 of 15 open
  • Full Body (inner thighs & triceps)
    7:40pm - 8:30pm (50 min)
    Jake S.
    11 of 15 open
Wednesday11/30
  • Full Body (center glutes & biceps)
    6:00am - 6:50am (50 min)
    Monica O.
    8 of 15 open
  • Full Body (center glutes & biceps)
    7:05am - 7:55am (50 min)
    Monica O.
    8 of 15 open
  • Full Body (center glutes & biceps)
    8:10am - 9:00am (50 min)
    Jake S.
    6 of 15 open
  • Arms + Abs
    9:15am - 10:05am (50 min)
    Jake S.
    9 of 15 open
  • Full Body (center glutes & biceps)
    12:00pm - 12:50pm (50 min)
    Jake S.
    8 of 15 open
  • Full Body (center glutes & biceps)
    5:30pm - 6:20pm (50 min)
    Anna H.
    9 of 15 open
  • Full Body (center glutes & biceps)
    6:35pm - 7:25pm (50 min)
    Anna H.
    11 of 15 open
  • Full Body (center glutes & biceps)
    7:40pm - 8:30pm (50 min)
    Destinee C.
    12 of 15 open
Thursday12/01
  • Buns + Guns
    6:00am - 6:50am (50 min)
    Ann G.
    7 of 15 open
  • Full Body (hamstrings & chest)
    7:05am - 7:55am (50 min)
    Ann G.
    10 of 15 open
  • Full Body (hamstrings & chest)
    8:10am - 9:00am (50 min)
    Lauren M.
    7 of 15 open
  • Full Body (hamstrings & chest)
    9:15am - 10:05am (50 min)
    Christine T.
    12 of 15 open
  • Full Body (hamstrings & chest)
    12:00pm - 12:50pm (50 min)
    Christine T.
    12 of 15 open
  • Buns + Guns
    5:30pm - 6:20pm (50 min)
    Paige R.
    9 of 15 open
  • Full Body (hamstrings & chest) - Hip Hop Thursday
    6:35pm - 7:25pm (50 min)
    Paige R.
    10 of 15 open
Friday12/02
  • $15 coach-in-training
    6:00am - 6:50am (50 min)
    Claire P.
    3 of 6 open
  • $15 coach-in-training
    7:05am - 7:55am (50 min)
    Claire P.
    3 of 6 open
  • Full Body (leg wrap & triceps)
    8:10am - 9:00am (50 min)
    Jake S.
    6 of 15 open
  • Full Body (leg wrap & triceps)
    9:15am - 10:05am (50 min)
    Jake S.
    9 of 15 open
  • Full Body (leg wrap & triceps)
    12:00pm - 12:50pm (50 min)
    Jake S.
    8 of 15 open
  • Full Body (leg wrap & triceps)
    5:30pm - 6:20pm (50 min)
    Ann G.
    12 of 15 open
  • Full Body (leg wrap & triceps)
    6:35pm - 7:25pm (50 min)
    Ann G.
    11 of 15 open
Saturday12/03
  • Full Body (inner thighs & biceps)
    7:40am - 8:30am (50 min)
    Anna H.
    11 of 15 open
  • Full Body (inner thighs & biceps)
    8:45am - 9:35am (50 min)
    Paige R.
    7 of 15 open
  • Buns + Guns
    9:50am - 10:40am (50 min)
    Paige R.
    7 of 15 open
  • Full Body (inner thighs & biceps)
    10:55am - 11:45am (50 min)
    Destinee C.
    12 of 15 open
  • Foundations
    12:00pm - 12:50pm (50 min)
    Kaitlin P.
    12 of 15 open