what is [solidcore]?

[solidcore] is a 50-minute, full body, strength training workout. It is an entirely immersive experience - held in a dimly-lit room under blue lights, fueled by energizing music, and led by an experienced coach who offers personalized instruction. This is a workout like no other. Utilizing its signature machine, the [solidcore] workout is one that will transform your body and deliver noticeable results. Whether considered a person’s primary workout, or a supplement to a regular training routine, [solidcore] is designed to make clients stronger and more resilient - physically and mentally. The types of classes offered are foundations, fully body, arms+abs, buns+guns, buns+abs, and core30.

schedule

Sunday08/07
  • Arms + Abs
    8:45am - 9:35am (50 min)
    Monica O.
  • Full Body (hamstrings & biceps)
    9:50am - 10:40am (50 min)
    Monica O.
  • Buns + Guns
    10:55am - 11:45am (50 min)
    Paige R.
  • Full Body (hamstrings & biceps)
    12:00pm - 12:50pm (50 min)
    Paige R.
Monday08/08
  • Full Body (leg wrap & chest)
    6:30am - 7:20am (50 min)
    Jake S.
  • Full Body (leg wrap & chest)
    8:10am - 9:00am (50 min)
    Niki B.
  • Buns + Guns
    9:15am - 10:05am (50 min)
    Jake S.
  • Full Body (leg wrap & chest)
    12:00pm - 12:50pm (50 min)
    Jake S.
  • Full Body (leg wrap & chest)
    5:30pm - 6:20pm (50 min)
    Ebony C.
  • Full Body (leg wrap & chest)
    6:35pm - 7:25pm (50 min)
    Ebony C.
Tuesday08/09
  • Arms + Abs
    6:00am - 6:50am (50 min)
    Tyler B.
  • Full Body (center glutes & arm wrap)
    7:05am - 7:55am (50 min)
    Niki B.
  • Full Body (center glutes & arm wrap)
    8:10am - 9:00am (50 min)
    Niki B.
  • Full Body (center glutes & arm wrap)
    10:20am - 11:10am (50 min)
    Gigi G.
  • Full Body (center glutes & arm wrap)
    12:00pm - 12:50pm (50 min)
    Gigi G.
  • Full Body (center glutes & arm wrap)
    5:30pm - 6:20pm (50 min)
    Jake S.
  • Foundations
    6:35pm - 7:25pm (50 min)
    Jake S.
Wednesday08/10
  • Full Body (outer glutes & shoulders)
    6:00am - 6:50am (50 min)
    Paige R.
  • Full Body (outer glutes & shoulders)
    7:05am - 7:55am (50 min)
    Paige R.
  • Full Body (outer glutes & shoulders)
    8:10am - 9:00am (50 min)
    Jake S.
  • Arms + Abs
    9:15am - 10:05am (50 min)
    Jake S.
  • Full Body (outer glutes & shoulders)
    12:00pm - 12:50pm (50 min)
    Jake S.
  • Full Body (outer glutes & shoulders)
    5:30pm - 6:20pm (50 min)
    Kaitlin P.
  • Full Body (outer glutes & shoulders)
    6:35pm - 7:25pm (50 min)
    Kaitlin P.
Thursday08/11
  • Buns + Guns
    6:00am - 6:50am (50 min)
    Anna-Maria C.
  • Full Body (hamstrings & triceps) - Rise & Rave
    7:05am - 7:55am (50 min)
    Anna-Maria C.
  • Full Body (hamstrings & triceps)
    8:10am - 9:00am (50 min)
    Niki B.
  • Full Body (hamstrings & triceps) - Battle of the Boy Bands
    10:20am - 11:10am (50 min)
    Christine T.
  • Buns + Guns
    12:00pm - 12:50pm (50 min)
    Christine T.
  • Full Body (hamstrings & triceps) - Beyoncé vs Rihanna
    5:30pm - 6:20pm (50 min)
    Paige R.
  • Full Body (hamstrings & triceps)
    6:35pm - 7:25pm (50 min)
    Paige R.
Friday08/12
  • Full Body (inner thighs & biceps) - Hip Hop Friday
    6:00am - 6:50am (50 min)
    Maddie S.
  • Full Body (inner thighs & biceps)
    7:05am - 7:55am (50 min)
    Maddie S.
  • Full Body (inner thighs & biceps)
    8:10am - 9:00am (50 min)
    Jake S.
  • Full Body (inner thighs & biceps)
    9:15am - 10:05am (50 min)
    Jake S.
  • Full Body (inner thighs & biceps)
    12:00pm - 12:50pm (50 min)
    Jake S.
  • 30min Express: Core + Upper Body
    1:10pm - 1:40pm (30 min)
    Jake S.
  • Private Class
    3:00pm - 3:30pm (30 min)
    Tyler B.
Saturday08/13
  • Full Body (center glutes & chest)
    8:45am - 9:35am (50 min)
    Niki B.
  • Buns + Guns
    9:50am - 10:40am (50 min)
    Niki B.
  • Full Body (center glutes & chest)
    10:55am - 11:45am (50 min)
    Kaitlin P.
  • Foundations
    12:00pm - 12:50pm (50 min)
    Kaitlin P.