Pilates Core Workouts Redefined | solidcore New Jersey

Sunday07/21

Focus50: Core + Lower + Upper Body (outer glutes & back)

7:10am - 8:00am (50 min)

Sarah K.
Full Body (outer glutes & back)

8:10am - 9:00am (50 min)

Sarah K.
Full Body (outer glutes & back)

9:10am - 10:00am (50 min)

Brittany O.
Full Body- sabrina carpenter (outer glutes & back)

10:10am - 11:00am (50 min)

Brittany O.
Full Body (outer glutes & back)

11:10am - 12:00pm (50 min)

Ambre Y.
Starter50: Intro To [solidcore]

12:10pm - 1:00pm (50 min)

Ambre Y.

Monday07/22

Off-Peak Full Body (hamstrings & biceps)

5:00am - 5:50am (50 min)

Kristin N.
Full Body (hamstrings & biceps)

6:00am - 6:50am (50 min)

Kristin N.
Full Body (hamstrings & biceps)

7:00am - 7:50am (50 min)

Kristin N.
Full Body (hamstrings & biceps)

8:00am - 8:50am (50 min)

Ambre Y.
Focus50: Core + Obliques + Lower Body (hamstrings)

9:00am - 9:50am (50 min)

Ambre Y.
Off-Peak Full Body (hamstrings & biceps)

10:00am - 10:50am (50 min)

Gaby A.
Full Body (hamstrings & biceps)

12:10pm - 1:00pm (50 min)

Gaby A.
Off-Peak Full Body (hamstrings & biceps)

1:10pm - 2:00pm (50 min)

Gaby A.
Starter50: Intro To [solidcore]

4:15pm - 5:05pm (50 min)

Ambre Y.
Full Body (hamstrings & biceps)

5:15pm - 6:05pm (50 min)

Jasmin A.
Full Body (hamstrings & biceps)

6:15pm - 7:05pm (50 min)

Jasmin A.
Full Body (hamstrings & biceps)

7:15pm - 8:05pm (50 min)

Valerie V.
Full Body (hamstrings & biceps)

8:15pm - 9:05pm (50 min)

Valerie V.
30min Express: Core + Lower Body (hamstrings)

9:15pm - 9:45pm (30 min)

Valerie V.

Tuesday07/23

Off-Peak Full Body (leg wrap & triceps)

5:00am - 5:50am (50 min)

Jacqueline A.
Full Body (leg wrap & triceps)

6:00am - 6:50am (50 min)

Jacqueline A.
Focus50: Core + Lower + Upper Body (leg wrap & triceps)

7:00am - 7:50am (50 min)

Jasmin A.
Full Body (leg wrap & triceps)

8:00am - 8:50am (50 min)

Jessica L.
Full Body (leg wrap & triceps)

9:00am - 9:50am (50 min)

Jessica L.
Focus50: Core + Lower + Upper Body (leg wrap & triceps)

10:00am - 10:50am (50 min)

Sam L.
Full Body (leg wrap & triceps)

12:10pm - 1:00pm (50 min)

Sam L.
Full Body (leg wrap & triceps)

4:15pm - 5:05pm (50 min)

Ambre Y.
Full Body (leg wrap & triceps)

5:15pm - 6:05pm (50 min)

Ambre Y.
Full Body (leg wrap & triceps)

6:15pm - 7:05pm (50 min)

Hanna R.
Full Body- country songs! (leg wrap & triceps)

7:15pm - 8:05pm (50 min)

Valerie V.
Starter50: Intro To [solidcore]

8:15pm - 9:05pm (50 min)

Valerie V.
30min Express: Core + Lower Body (leg wrap)

9:15pm - 9:45pm (30 min)

Valerie V.

Wednesday07/24

Off-Peak Full Body (center glutes & back)

5:00am - 5:50am (50 min)

Jacqueline A.
Full Body (center glutes & back)

6:00am - 6:50am (50 min)

Jacqueline A.
Full Body (center glutes & back)

7:00am - 7:50am (50 min)

Ambre Y.
Full Body (center glutes & back)

8:00am - 8:50am (50 min)

Ambre Y.
Full Body- Warped tour (center glutes & back)

9:00am - 9:50am (50 min)

Gaby A.
Off-Peak Full Body (center glutes & back)

10:00am - 10:50am (50 min)

Gaby A.
Full Body (center glutes & back)

12:10pm - 1:00pm (50 min)

Ashley P.
Off-Peak Full Body (center glutes & back)

1:10pm - 2:00pm (50 min)

Ashley P.
Full Body (center glutes & back)

4:15pm - 5:05pm (50 min)

Calli-Ann L.
Full Body (center glutes & back)

5:15pm - 6:05pm (50 min)

Calli-Ann L.
Full Body (center glutes & back)

6:15pm - 7:05pm (50 min)

Calli-Ann L.
Full Body (center glutes & back)

7:15pm - 8:05pm (50 min)

Hanna R.
Full Body- jersey shore summer (center glutes & back)

8:15pm - 9:05pm (50 min)

Hanna R.
30min Express: Core + Obliques

9:15pm - 9:45pm (30 min)

Hanna R.

Thursday07/25

Off-Peak Full Body (inner thighs & arm wrap)

5:00am - 5:50am (50 min)

Brittany O.
Full Body (inner thighs & arm wrap)

6:00am - 6:50am (50 min)

Brittany O.
Full Body (inner thighs & arm wrap)

7:00am - 7:50am (50 min)

Ashley P.
Full Body (inner thighs & arm wrap)

8:00am - 8:50am (50 min)

Ashley P.
Full Body (inner thighs & arm wrap)

9:00am - 9:50am (50 min)

Jacqueline A.
Off-Peak Full Body (inner thighs & arm wrap)

10:00am - 10:50am (50 min)

Jacqueline A.
Full Body (inner thighs & arm wrap)

12:10pm - 1:00pm (50 min)

Sam L.
Full Body- Alfalfa team sweat! (inner thighs & arm wrap)

3:00pm - 3:50pm (50 min)

Ambre Y.
Foundation50: Build Your Basics

4:15pm - 5:05pm (50 min)

Ambre Y.
Full Body (inner thighs & arm wrap)

5:15pm - 6:05pm (50 min)

Lauren S.
Focus50: Core + Obliques + Upper Body (arm wrap)

6:15pm - 7:05pm (50 min)

Lauren S.
Full Body (inner thighs & arm wrap)

7:15pm - 8:05pm (50 min)

Kristin N.
Full Body (inner thighs & arm wrap)

8:15pm - 9:05pm (50 min)

Kristin N.

Friday07/26

Off-Peak Full Body (outer glutes & biceps)

5:00am - 5:50am (50 min)

Valerie V.
Full Body (outer glutes & biceps)

6:00am - 6:50am (50 min)

Brittany O.
Full Body (outer glutes & biceps)

7:00am - 7:50am (50 min)

Brittany O.
Focus50: Core + Obliques + Upper Body (biceps)

8:00am - 8:50am (50 min)

Lauren S.
Full Body (outer glutes & biceps)

9:00am - 9:50am (50 min)

Ashley P.
Full Body (outer glutes & biceps)

10:00am - 10:50am (50 min)

Ashley P.
Full Body (outer glutes & biceps)

12:10pm - 1:00pm (50 min)

Gaby A.
30min Express: Core + Obliques

1:10pm - 1:40pm (30 min)

Gaby A.
Off-Peak Full Body (outer glutes & biceps)

3:15pm - 4:05pm (50 min)

Gaby A.
Full Body (outer glutes & biceps)

4:15pm - 5:05pm (50 min)

Gaby A.
Full Body (outer glutes & biceps)

5:15pm - 6:05pm (50 min)

Kristin N.
Full Body (outer glutes & biceps)

6:15pm - 7:05pm (50 min)

Kristin N.

Saturday07/27

schedule hoboken