what is [solidcore]?

[solidcore] is a 50-minute, full body, strength training workout. It is an entirely immersive experience - held in a dimly-lit room under blue lights, fueled by energizing music, and led by an experienced coach who offers personalized instruction. This is a workout like no other. Utilizing its signature machine, the [solidcore] workout is one that will transform your body and deliver noticeable results. Whether considered a person’s primary workout, or a supplement to a regular training routine, [solidcore] is designed to make clients stronger and more resilient - physically and mentally. The types of classes offered are foundations, fully body, arms+abs, buns+guns, buns+abs, and core30.

schedule

Sunday08/07
  • Full Body (hamstrings & biceps)
    8:30am - 9:20am (50 min)
    Kim B.
  • Full Body (hamstrings & biceps)
    9:30am - 10:20am (50 min)
    Joe G.
  • Full Body (hamstrings & biceps)- Team Teach with Coach Kim X Coach Joe
    10:30am - 11:20am (50 min)
    Kim B.
  • Full Body (hamstrings & biceps)- Team Teach with Coach Kim X Coach Joe
    11:30am - 12:20pm (50 min)
    Kim B.
  • Full Body (hamstrings & biceps)
    12:30pm - 1:20pm (50 min)
    Carrie Z.
  • Full Body (hamstrings & biceps)
    1:30pm - 2:20pm (50 min)
    Carrie Z.
  • Full Body (hamstrings & biceps)
    2:30pm - 3:20pm (50 min)
    Carrie Z.
  • Full Body (hamstrings & biceps)
    3:30pm - 4:20pm (50 min)
    Lance V.
  • Full Body (hamstrings & biceps)
    4:30pm - 5:20pm (50 min)
    Lance V.
Monday08/08
  • Full Body (leg wrap & chest)
    6:00am - 6:50am (50 min)
    Lance V.
  • Arms +Abs
    7:00am - 7:50am (50 min)
    Lance V.
  • Full Body (leg wrap & chest)
    8:00am - 8:50am (50 min)
    Lance V.
  • Full Body (leg wrap & chest)
    9:00am - 9:50am (50 min)
    Bre B.
  • Full Body (leg wrap & chest)
    10:00am - 10:50am (50 min)
    Bre B.
    6 of 15 open
  • $15 coach-in-training
    11:00am - 11:50am (50 min)
    Angela C.
    3 of 6 open
  • $15 coach-in-training
    12:00pm - 12:50pm (50 min)
    Angela C.
    2 of 6 open
  • Full Body (leg wrap & chest)
    1:30pm - 2:20pm (50 min)
    Carrie Z.
    5 of 15 open
  • Full Body (leg wrap & chest)
    3:30pm - 4:20pm (50 min)
    Carrie Z.
    6 of 15 open
  • Full Body (leg wrap & chest)
    4:30pm - 5:20pm (50 min)
    Evan G.
    0 of 15 open
  • Buns + Guns
    5:30pm - 6:20pm (50 min)
    Evan G.
    0 of 15 open
  • $15 coach-in-training
    6:30pm - 7:20pm (50 min)
    Jayquan W.
    0 of 6 open
  • $15 coach-in-training
    7:30pm - 8:20pm (50 min)
    Jayquan W.
    1 of 6 open
Tuesday08/09
  • Full Body (center glutes & arm wrap)
    6:00am - 6:50am (50 min)
    Lauren C.
    1 of 15 open
  • Full Body (center glutes & arm wrap)
    7:00am - 7:50am (50 min)
    Lauren C.
    0 of 15 open
  • Arms +Abs
    8:00am - 8:50am (50 min)
    Lance V.
    0 of 15 open
  • Full Body (center glutes & arm wrap)
    9:00am - 9:50am (50 min)
    Lance V.
    0 of 15 open
  • Full Body (center glutes & arm wrap)
    10:00am - 10:50am (50 min)
    Lance V.
    1 of 15 open
  • Full Body (center glutes & arm wrap)
    11:00am - 11:50am (50 min)
    Carrie Z.
    8 of 15 open
  • Full Body (center glutes & arm wrap)
    12:00pm - 12:50pm (50 min)
    Carrie Z.
    9 of 15 open
  • Full Body (center glutes & arm wrap)
    1:30pm - 2:20pm (50 min)
    Cami B.
    8 of 15 open
  • Full Body (center glutes & arm wrap)
    2:30pm - 3:20pm (50 min)
    Cami B.
    10 of 15 open
  • Full Body (center glutes & arm wrap)
    3:30pm - 4:20pm (50 min)
    Cami B.
    9 of 15 open
  • Full Body (center glutes & arm wrap)
    4:30pm - 5:20pm (50 min)
    Liv C.
    3 of 15 open
  • Arms +Abs
    5:30pm - 6:20pm (50 min)
    Liv C.
    0 of 15 open
  • $15 coach-in-training
    6:30pm - 7:20pm (50 min)
    Courtney R.
    3 of 6 open
  • $15 coach-in-training
    7:30pm - 8:20pm (50 min)
    Courtney R.
    3 of 6 open
Wednesday08/10
  • $15 coach-in-training
    6:00am - 6:50am (50 min)
    Courtney R.
    0 of 8 open
  • $15 coach-in-training
    7:00am - 7:50am (50 min)
    Courtney R.
    0 of 8 open
  • Full Body (outer glutes & shoulders)
    8:00am - 8:50am (50 min)
    Carrie Z.
    0 of 15 open
  • Full Body (outer glutes & shoulders)
    9:00am - 9:50am (50 min)
    Carrie Z.
    8 of 15 open
  • Full Body (outer glutes & shoulders)
    10:00am - 10:50am (50 min)
    Joe G.
    6 of 15 open
  • Full Body (outer glutes & shoulders)
    11:00am - 11:50am (50 min)
    Joe G.
    6 of 15 open
  • Full Body (outer glutes & shoulders)
    12:00pm - 12:50pm (50 min)
    Cami B.
    6 of 15 open
  • Full Body (outer glutes & shoulders)
    1:30pm - 2:20pm (50 min)
    Cami B.
    9 of 15 open
  • Full Body (outer glutes & shoulders)
    3:30pm - 4:20pm (50 min)
    Cami B.
    7 of 15 open
  • Full Body (outer glutes & shoulders)
    4:30pm - 5:20pm (50 min)
    Kim B.
    0 of 15 open
  • Buns + Guns
    5:30pm - 6:20pm (50 min)
    Kim B.
    0 of 15 open
  • $15 coach-in-training
    6:30pm - 7:20pm (50 min)
    Jayquan W.
    0 of 8 open
  • $15 coach-in-training
    7:30pm - 8:20pm (50 min)
    Jayquan W.
    4 of 8 open
Thursday08/11
  • $15 coach-in-training
    6:00am - 6:50am (50 min)
    Courtney R.
    0 of 8 open
  • $15 coach-in-training
    7:00am - 7:50am (50 min)
    Courtney R.
    0 of 10 open
  • Full Body (hamstrings & triceps)
    8:00am - 8:50am (50 min)
    Kim B.
    0 of 15 open
  • Full Body (hamstrings & triceps)
    9:00am - 9:50am (50 min)
    Kim B.
    4 of 15 open
  • $15 coach-in-training
    10:00am - 10:50am (50 min)
    Angela C.
    4 of 8 open
  • $15 coach-in-training
    11:00am - 11:50am (50 min)
    Angela C.
    4 of 8 open
  • Full Body (hamstrings & triceps)
    12:00pm - 12:50pm (50 min)
    Cami B.
    6 of 15 open
  • Full Body (hamstrings & triceps)
    2:30pm - 3:20pm (50 min)
    Cami B.
    9 of 15 open
  • Full Body (hamstrings & triceps)
    3:30pm - 4:20pm (50 min)
    Cami B.
    8 of 15 open
  • Full Body (hamstrings & triceps)
    4:30pm - 5:20pm (50 min)
    Lance V.
    0 of 15 open
  • Arms +Abs- 2000's Throwbacks Theme Class
    5:30pm - 6:20pm (50 min)
    Lance V.
    0 of 15 open
Friday08/12
  • $15 coach-in-training
    6:00am - 6:50am (50 min)
    Angela C.
    0 of 8 open
  • $15 coach-in-training
    7:00am - 7:50am (50 min)
    Angela C.
    0 of 10 open
  • $15 coach-in-training
    8:00am - 8:50am (50 min)
    Angela C.
    0 of 10 open
  • Arms +Abs
    9:00am - 9:50am (50 min)
    Kim B.
    0 of 15 open
  • Full Body (inner thighs & biceps)
    10:00am - 10:50am (50 min)
    Carrie Z.
    5 of 15 open
  • Full Body (inner thighs & biceps)
    11:00am - 11:50am (50 min)
    Gillian C.
    5 of 15 open
  • Full Body (inner thighs & biceps)
    12:00pm - 12:50pm (50 min)
    Gillian C.
    5 of 15 open
  • Full Body (inner thighs & biceps)
    1:30pm - 2:20pm (50 min)
    Carrie Z.
    7 of 15 open
  • Full Body (inner thighs & biceps)
    2:30pm - 3:20pm (50 min)
    Carrie Z.
    8 of 15 open
  • Full Body (inner thighs & biceps)
    3:30pm - 4:20pm (50 min)
    Cami B.
    7 of 15 open
  • Full Body (inner thighs & biceps)
    4:30pm - 5:20pm (50 min)
    Cami B.
    6 of 15 open
  • Full Body (inner thighs & biceps)
    5:30pm - 6:20pm (50 min)
    Cami B.
    6 of 15 open
Saturday08/13
  • Full Body (center glutes & chest)
    7:30am - 8:20am (50 min)
    Lauren C.
    7 of 15 open
  • Full Body (center glutes & chest)
    8:30am - 9:20am (50 min)
    Lauren C.
    3 of 15 open
  • Arms + Abs
    9:30am - 10:20am (50 min)
    Evan G.
    0 of 15 open
  • Full Body (center glutes & chest)
    10:30am - 11:20am (50 min)
    Kim B.
    0 of 15 open
  • Full Body (center glutes & chest)
    11:30am - 12:20pm (50 min)
    Cami B.
    6 of 15 open
  • Full Body (center glutes & chest)
    12:30pm - 1:20pm (50 min)
    Cami B.
    10 of 15 open
  • Full Body (center glutes & chest)
    1:30pm - 2:20pm (50 min)
    Cami B.
    8 of 15 open