schedule montrose

Instructors
Classes
Sunday07/21
  • Full Body (outer glutes & back)
    6:00am - 6:50am (50 min)
    Jamie A.
  • Full Body (outer glutes & back)
    7:00am - 7:50am (50 min)
    Jamie A.
  • Focus50: Core + Obliques + Lower Body (outer glutes)
    8:00am - 8:50am (50 min)
    Sarah K.
  • Full Body (outer glutes & back)
    9:00am - 9:50am (50 min)
    Celena G.
  • Full Body - 2000s Girly Bangerz (outer glutes & back)
    10:00am - 10:50am (50 min)
    Celena G.
  • Full Body (outer glutes & back)
    11:00am - 11:50am (50 min)
    Ana T.
  • Full Body (outer glutes & back)
    12:00pm - 12:50pm (50 min)
    Denise P.
  • Full Body (outer glutes & back)
    1:00pm - 1:50pm (50 min)
    Denise P.
  • Full Body (outer glutes & back)
    2:00pm - 2:50pm (50 min)
    Miguel M.
  • Full Body (outer glutes & back)
    3:00pm - 3:50pm (50 min)
    Miguel M.
  • Full Body - Summer & SZA (outer glutes & back)
    4:00pm - 4:50pm (50 min)
    Fatima T.
  • Full Body (outer glutes & back)
    5:00pm - 5:50pm (50 min)
    Fatima T.
  • Full Body (outer glutes & back)
    6:00pm - 6:50pm (50 min)
    Celena G.
  • Full Body - Best Music Mashups (outer glutes & back)
    7:00pm - 7:50pm (50 min)
    Celena G.
Monday07/22
  • Full Body (hamstrings & biceps)
    5:00am - 5:50am (50 min)
    Ana T.
  • Full Body (hamstrings & biceps)
    6:00am - 6:50am (50 min)
    Ana T.
  • Full Body (hamstrings & biceps)
    7:00am - 7:50am (50 min)
    Vero W.
  • Focus50: Core + Obliques + Lower Body (hamstrings)
    8:00am - 8:50am (50 min)
    Vero W.
  • Full Body (hamstrings & biceps)
    9:00am - 9:50am (50 min)
    Jessica P.
  • Full Body (hamstrings & biceps)
    10:00am - 10:50am (50 min)
    Jessica P.
  • Focus50: Core + Lower + Upper Body (hamstrings & biceps)
    11:00am - 11:50am (50 min)
    Hannah R.
  • Full Body - Afrobeats & Dancehall (hamstrings & biceps)
    12:00pm - 12:50pm (50 min)
    Hannah R.
  • Full Body - Club Bangers (hamstrings & biceps)
    1:00pm - 1:50pm (50 min)
    Ana T.
  • Full Body (hamstrings & biceps)
    2:00pm - 2:50pm (50 min)
    Anna W.
  • Full Body (hamstrings & biceps)
    3:00pm - 3:50pm (50 min)
    Anna W.
  • Focus50: Core + Obliques + Lower Body (hamstrings)
    4:00pm - 4:50pm (50 min)
    Tamiah R.
  • Full Body (hamstrings & biceps)
    5:00pm - 5:50pm (50 min)
    Tamiah R.
  • Focus50: Core + Lower + Upper Body (hamstrings & biceps)
    6:00pm - 6:50pm (50 min)
    Jameelat A.
  • Full Body (hamstrings & biceps)
    7:00pm - 7:50pm (50 min)
    Jameelat A.
  • Full Body (hamstrings & biceps)
    8:00pm - 8:50pm (50 min)
    Fatima T.
  • Full Body - Night in NYC - Hip Hop & R & B (hamstrings & biceps)
    9:00pm - 9:50pm (50 min)
    Fatima T.
Tuesday07/23
  • Full Body (leg wrap & triceps)
    5:00am - 5:50am (50 min)
    Celena G.
  • Full Body (leg wrap & triceps)
    6:00am - 6:50am (50 min)
    Celena G.
  • Focus50: Core + Lower + Upper Body (leg wrap & triceps)
    7:00am - 7:50am (50 min)
    Gabriella B.
  • Full Body (leg wrap & triceps)
    8:00am - 8:50am (50 min)
    Gabriella B.
  • Full Body (leg wrap & triceps)
    9:00am - 9:50am (50 min)
    Miguel M.
  • Full Body (leg wrap & triceps)
    10:00am - 10:50am (50 min)
    Miguel M.
  • 30min Express: Core + Obliques
    11:20am - 11:50am (30 min)
    Vero W.
  • Focus50: Core + Lower + Upper Body (leg wrap & triceps)
    12:00pm - 12:50pm (50 min)
    Vero W.
  • Full Body (leg wrap & triceps)
    1:00pm - 1:50pm (50 min)
    Alelujah R.
  • Full Body (leg wrap & triceps)
    2:00pm - 2:50pm (50 min)
    Alelujah R.
  • Full Body - Epic Team Teach with Coach Steph + Coach Y + Coach Lexie + Coach Gillian + Coach Taylor + Coach Daniel (leg wrap & triceps)
    3:00pm - 3:50pm (50 min)
    Daniel T.
  • Full Body (leg wrap & triceps)
    4:00pm - 4:50pm (50 min)
    Miguel M.
  • Focus50: Core + Lower + Upper Body (leg wrap & triceps)
    5:00pm - 5:50pm (50 min)
    Miguel M.
  • Full Body (leg wrap & triceps)
    6:00pm - 6:50pm (50 min)
    Ana T.
  • Full Body (leg wrap & triceps)
    7:00pm - 7:50pm (50 min)
    Ana T.
  • Full Body (leg wrap & triceps)
    8:00pm - 8:50pm (50 min)
    Denise P.
  • Full Body - MTV Jams (leg wrap & triceps)
    9:00pm - 9:50pm (50 min)
    Denise P.
Wednesday07/24
  • Full Body (center glutes & back)
    5:00am - 5:50am (50 min)
    Sarah K.
  • Focus50: Core + Obliques + Upper Body (back)
    6:00am - 6:50am (50 min)
    Sarah K.
  • Full Body (center glutes & back)
    7:00am - 7:50am (50 min)
    Hannah R.
  • Focus50: Core + Lower + Upper Body (center glutes & back)
    8:00am - 8:50am (50 min)
    Hannah R.
  • Full Body (center glutes & back)
    9:00am - 9:50am (50 min)
    Gabriella B.
  • Full Body (center glutes & back)
    10:00am - 10:50am (50 min)
    Gabriella B.
  • Full Body (center glutes & back)
    11:00am - 11:50am (50 min)
    Miguel M.
  • Full Body (center glutes & back)
    12:00pm - 12:50pm (50 min)
    Miguel M.
  • Full Body (center glutes & back)
    1:00pm - 1:50pm (50 min)
    Ana T.
  • Full Body (center glutes & back)
    2:00pm - 2:50pm (50 min)
    Ana T.
  • Full Body (center glutes & back)
    3:00pm - 3:50pm (50 min)
    Shefali P.
  • Full Body - Musicals Mix (center glutes & back)
    4:00pm - 4:50pm (50 min)
    Miguel M.
  • Full Body (center glutes & back)
    5:00pm - 5:50pm (50 min)
    Miguel M.
  • Full Body - 2000's hip hop (center glutes & back)
    6:00pm - 6:50pm (50 min)
    Madison C.
  • Focus50: Core + Lower + Upper Body (center glutes & back)
    7:00pm - 7:50pm (50 min)
    Madison C.
  • Full Body (center glutes & back)
    8:00pm - 8:50pm (50 min)
    Fatima T.
  • Full Body - Summer Jams (center glutes & back)
    9:00pm - 9:50pm (50 min)
    Fatima T.
Thursday07/25
  • Full Body - Hi, Skin Facial Raffle Giveaway! (inner thighs & arm wrap)
    5:00am - 5:50am (50 min)
    Ana T.
  • Full Body - Hi, Skin Facial Raffle Giveaway! (inner thighs & arm wrap)
    6:00am - 6:50am (50 min)
    Ana T.
  • Full Body - Hi, Skin Facial Raffle Giveaway! (inner thighs & arm wrap)
    7:00am - 7:50am (50 min)
    Tisha J.
  • Full Body - grwm: hot girl summer (inner thighs & arm wrap)
    8:00am - 8:50am (50 min)
    Tisha J.
  • Focus50: Core + Obliques + Lower Body (inner thighs)
    9:00am - 9:50am (50 min)
    Miguel M.
  • Full Body - Throwback Thursday (inner thighs & arm wrap)
    10:00am - 10:50am (50 min)
    Miguel M.
  • 30min Express: Core + Obliques
    11:20am - 11:50am (30 min)
    Vero W.
  • Full Body - Hi, Skin Facial Raffle Giveaway! (inner thighs & arm wrap)
    12:00pm - 12:50pm (50 min)
    Vero W.
  • Focus50: Core + Lower + Upper Body (inner thighs & arm wrap)
    1:00pm - 1:50pm (50 min)
    Miguel M.
  • Full Body - Hi, Skin Facial Raffle Giveaway! (inner thighs & arm wrap)
    2:00pm - 2:50pm (50 min)
    Miguel M.
  • Full Body - Hi, Skin Facial Raffle Giveaway! (inner thighs & arm wrap)
    3:00pm - 3:50pm (50 min)
    Gabriella B.
  • Focus50: Core + Lower + Upper Body (inner thighs & arm wrap)
    4:00pm - 4:50pm (50 min)
    Hannah R.
  • Full Body - Make R & B great again: new vs old team teach w/ Coach Hannah & Coach Ladarius! (inner thighs & arm wrap)
    5:00pm - 5:50pm (50 min)
    Hannah R.
Friday07/26
  • Full Body (outer glutes & biceps)
    5:00am - 5:50am (50 min)
    Sarah K.
  • Full Body (outer glutes & biceps)
    6:00am - 6:50am (50 min)
    Sarah K.
  • Focus50: Core + Lower + Upper Body (outer glutes & biceps)
    7:00am - 7:50am (50 min)
    Madison C.
  • Full Body - Wake & Drake (outer glutes & biceps)
    8:00am - 8:50am (50 min)
    Madison C.
  • Full Body (outer glutes & biceps)
    9:00am - 9:50am (50 min)
    Miguel M.
  • Focus50: Core + Lower + Upper Body (outer glutes & biceps)
    10:00am - 10:50am (50 min)
    Miguel M.
  • Full Body (outer glutes & biceps)
    11:00am - 11:50am (50 min)
    Celena G.
  • Full Body (outer glutes & biceps)
    12:00pm - 12:50pm (50 min)
    Vero W.
  • Full Body (outer glutes & biceps)
    1:00pm - 1:50pm (50 min)
    Vero W.
  • Full Body (outer glutes & biceps)
    2:00pm - 2:50pm (50 min)
    Connor L.
  • Full Body (outer glutes & biceps)
    3:00pm - 3:50pm (50 min)
    Ana T.
  • Full Body (outer glutes & biceps)
    4:00pm - 4:50pm (50 min)
    Ana T.
  • Focus50: Core + Lower + Upper Body (outer glutes & biceps)
    5:00pm - 5:50pm (50 min)
    Miguel M.
  • Full Body - Latin Night (outer glutes & biceps)
    6:00pm - 6:50pm (50 min)
    Miguel M.
  • Full Body (outer glutes & biceps)
    7:00pm - 7:50pm (50 min)
    Ana T.
  • Full Body - Club Bangers (outer glutes & biceps)
    8:00pm - 8:50pm (50 min)
    Ana T.
    5 of 16 open
    Reserve
Saturday07/27
  • Full Body (center glutes & chest)
    6:00am - 6:50am (50 min)
    Anna W.
    5 of 16 open
    Reserve
  • Full Body (center glutes & chest)
    7:00am - 7:50am (50 min)
    Anna W.
    2 of 16 open
    Reserve
  • Focus50: Core + Obliques + Upper Body (chest)
    8:00am - 8:50am (50 min)
    Sarah K.
    0 of 16 open
    Waitlist
  • Full Body - [solidcore]: Musical Edition (center glutes & chest)
    9:00am - 9:50am (50 min)
    Sarah K.
    0 of 16 open
    Waitlist
  • Full Body (center glutes & chest)
    10:00am - 10:50am (50 min)
    Vero W.
    0 of 16 open
    Waitlist
  • Focus50: Core + Lower + Upper Body (center glutes & chest)
    11:00am - 11:50am (50 min)
    Vero W.
    0 of 16 open
    Waitlist
  • Full Body (center glutes & chest)
    12:00pm - 12:50pm (50 min)
    Ana T.
    1 of 16 open
    Reserve
  • Full Body (center glutes & chest)
    1:00pm - 1:50pm (50 min)
    Ana T.
    1 of 16 open
    Reserve
  • Full Body - 2010's ft. Kesha (center glutes & chest)
    2:00pm - 2:50pm (50 min)
    Cynthia G.
    5 of 16 open
    Reserve
  • Full Body (center glutes & chest)
    3:00pm - 3:50pm (50 min)
    Cynthia G.
    8 of 16 open
    Reserve
  • Full Body (center glutes & chest)
    4:00pm - 4:50pm (50 min)
    Cynthia G.
    8 of 16 open
    Reserve
  • Full Body - 2011-2015 College Party Playlist (center glutes & chest)
    5:00pm - 5:50pm (50 min)
    Cynthia G.
    7 of 16 open
    Reserve
  • Full Body - Drake vs Bad Bunny (center glutes & chest)
    6:00pm - 6:50pm (50 min)
    Ana T.
    5 of 16 open
    Reserve
  • Full Body (center glutes & chest)
    7:00pm - 7:50pm (50 min)
    Ana T.
    8 of 16 open
    Reserve