schedule

Sunday09/25
  • Full Body (center glutes & arm wrap)
    8:35am - 9:25am (50 min)
    Leslie D.
  • Full Body (center glutes & arm wrap)
    9:40am - 10:30am (50 min)
    Leslie D.
  • Buns + Guns
    10:45am - 11:35am (50 min)
    Ishika K.
  • Full Body (center glutes & arm wrap)
    11:50am - 12:40pm (50 min)
    Ishika K.
Monday09/26
  • Full Body (outer glutes & back)
    6:10am - 7:00am (50 min)
    Leslie D.
  • Full Body (outer glutes & back)
    7:15am - 8:05am (50 min)
    Leslie D.
  • Full Body (outer glutes & back)
    8:20am - 9:10am (50 min)
    Ishika K.
  • Full Body (outer glutes & back)
    9:25am - 10:15am (50 min)
    Ishika K.
  • 30min Express - Lower Body + Core
    10:30am - 11:00am (30 min)
    Katlin F.
  • Full Body (outer glutes & back)
    11:35am - 12:25pm (50 min)
    Katlin F.
  • Full Body (outer glutes & back)
    4:25pm - 5:15pm (50 min)
    Grace C.
  • Full Body (outer glutes & back)
    5:30pm - 6:20pm (50 min)
    Katlin F.
  • Full Body (outer glutes & back)
    6:35pm - 7:25pm (50 min)
    Katlin F.
Tuesday09/27
  • Full Body (inner thighs & chest)
    6:10am - 7:00am (50 min)
    Katlin F.
  • Full Body (inner thighs & chest)
    7:15am - 8:05am (50 min)
    Ishika K.
  • Buns & Abs
    8:20am - 9:10am (50 min)
    Ishika K.
  • $15 coach-in-training
    9:25am - 10:15am (50 min)
    Britt D.
  • $15 coach-in-training
    10:30am - 11:20am (50 min)
    Britt D.
  • Buns + Guns
    11:35am - 12:25pm (50 min)
    Katlin F.
  • Full Body (inner thighs & chest)
    4:25pm - 5:15pm (50 min)
    Leslie D.
  • Full Body (inner thighs & chest)
    5:30pm - 6:20pm (50 min)
    Leslie D.
  • Full Body (inner thighs & chest)
    6:35pm - 7:25pm (50 min)
    Grace C.
Wednesday09/28
  • Full Body (hamstrings & arm wrap)
    6:10am - 7:00am (50 min)
    Kimmy M.
  • Full Body (hamstrings & arm wrap)
    7:15am - 8:05am (50 min)
    Kimmy M.
  • Full Body (hamstrings & arm wrap)
    8:20am - 9:10am (50 min)
    Ishika K.
  • Full Body (hamstrings & arm wrap)
    9:25am - 10:15am (50 min)
    Ishika K.
  • Full Body (hamstrings & arm wrap)
    10:30am - 11:20am (50 min)
    Katlin F.
  • Full Body (hamstrings & arm wrap)
    11:35am - 12:25pm (50 min)
    Katlin F.
  • $15 coach-in-training
    12:40pm - 1:30pm (50 min)
    Britt D.
  • Full Body (hamstrings & arm wrap)
    4:25pm - 5:15pm (50 min)
    Katlin F.
  • Buns + Guns
    5:30pm - 6:20pm (50 min)
    Grace C.
  • Full Body (hamstrings & arm wrap)
    6:35pm - 7:25pm (50 min)
    Grace C.
Thursday09/29
  • Full Body (center glutes & biceps)
    6:10am - 7:00am (50 min)
    Leslie D.
  • Full Body (center glutes & biceps)
    7:15am - 8:05am (50 min)
    Leslie D.
  • Full Body (center glutes & biceps)
    8:20am - 9:10am (50 min)
    Malcolm S.
  • Full Body (center glutes & biceps)
    9:25am - 10:15am (50 min)
    Malcolm S.
  • $15 coach-in-training
    10:30am - 11:20am (50 min)
    Britt D.
  • Full Body (center glutes & biceps)
    11:35am - 12:25pm (50 min)
    Malcolm S.
  • Full Body (center glutes & biceps)
    4:25pm - 5:15pm (50 min)
    Kimmy M.
  • Full Body (center glutes & biceps)
    5:30pm - 6:20pm (50 min)
    Kimmy M.
  • $15 coach-in-training
    6:35pm - 7:25pm (50 min)
    Sydney J.
Friday09/30
  • Full Body (hamstrings & back)
    6:10am - 7:00am (50 min)
    Katlin F.
  • Buns & Abs
    7:15am - 8:05am (50 min)
    Katlin F.
  • Full Body (hamstrings & back)
    8:20am - 9:10am (50 min)
    Malcolm S.
  • Full Body (hamstrings & back)
    9:25am - 10:15am (50 min)
    Katlin F.
  • $15 coach-in-training
    10:30am - 11:20am (50 min)
    Britt D.
  • Full Body (hamstrings & back)
    11:35am - 12:25pm (50 min)
    Malcolm S.
    11 of 17 open
  • Full Body (hamstrings & back)
    4:25pm - 5:15pm (50 min)
    Leslie D.
    8 of 17 open
  • $15 coach-in-training
    5:30pm - 6:20pm (50 min)
    Sydney J.
    3 of 6 open
  • $15 coach-in-training
    6:35pm - 7:25pm (50 min)
    Sydney J.
    3 of 6 open
Saturday10/01
  • Arms + Abs
    8:35am - 9:25am (50 min)
    Katlin F.
    0 of 17 open
  • Full Body (leg wrap & shoulders)
    9:40am - 10:30am (50 min)
    Malcolm S.
    9 of 17 open
  • Full Body (leg wrap & shoulders)
    10:45am - 11:35am (50 min)
    Kimmy M.
    8 of 17 open
  • Full Body (leg wrap & shoulders)
    11:50am - 12:40pm (50 min)
    Katlin F.
    6 of 17 open