Pilates Core Workouts Redefined | solidcore Seattle

Sunday07/21

Advanced Full Body - Link x Lou Pop up (outer glutes & back)

8:10am - 9:00am (50 min)

Janelle R.
Full Body - Link x Lou Pop Up (outer glutes & back)

9:10am - 10:00am (50 min)

Zoe C.
Focus50: Core + Lower + Upper Body (outer glutes & back)

10:10am - 11:00am (50 min)

Zoe C.
Full Body - Link x Lou Pop Up (outer glutes & back)

11:10am - 12:00pm (50 min)

Janelle R.
Full Body (outer glutes & back)

12:10pm - 1:00pm (50 min)

Raven S.
Full Body (outer glutes & back)

1:10pm - 2:00pm (50 min)

Raven S.
Full Body (outer glutes & back)

2:10pm - 3:00pm (50 min)

Cheyenne A.
Starter50: Intro To [solidcore]

3:10pm - 4:00pm (50 min)

Cheyenne A.

Monday07/22

Full Body (hamstrings & biceps)

5:10am - 6:00am (50 min)

Michael H.
Full Body (hamstrings & biceps)

6:10am - 7:00am (50 min)

Michael H.
Full Body (hamstrings & biceps)

7:10am - 8:00am (50 min)

Josie F.
Full Body - Odesza vs. Rufus du sol (hamstrings & biceps)

8:10am - 9:00am (50 min)

Josie F.
Full Body (hamstrings & biceps)

9:10am - 10:00am (50 min)

Josie F.
Focus50: Core + Lower + Upper Body (hamstrings & biceps)

10:10am - 11:00am (50 min)

Jenny W.
Full Body (hamstrings & biceps)

12:10pm - 1:00pm (50 min)

Peter B.
Full Body (hamstrings & biceps)

1:10pm - 2:00pm (50 min)

Peter B.
Full Body (hamstrings & biceps)

3:10pm - 4:00pm (50 min)

Kelsey S.
Full Body (hamstrings & biceps)

4:10pm - 5:00pm (50 min)

Kelsey S.
Full Body (hamstrings & biceps)

5:10pm - 6:00pm (50 min)

Sabrina S.
Focus50: Core + Lower + Upper Body (hamstrings & biceps)

6:10pm - 7:00pm (50 min)

Sabrina S.
Full Body (hamstrings & biceps)

7:10pm - 8:00pm (50 min)

Trahas H.
Full Body (hamstrings & biceps)

8:10pm - 9:00pm (50 min)

Trahas H.

Tuesday07/23

Full Body (leg wrap & triceps)

6:10am - 7:00am (50 min)

Zoe C.
Full Body (leg wrap & triceps)

7:10am - 8:00am (50 min)

Zoe C.
Focus50: Core + Obliques + Upper Body (triceps)

8:10am - 9:00am (50 min)

Trahas H.
Full Body (leg wrap & triceps)

9:10am - 10:00am (50 min)

Trahas H.
Starter50: Intro To [solidcore]

10:10am - 11:00am (50 min)

Michael H.
Full Body (leg wrap & triceps)

12:10pm - 1:00pm (50 min)

Michael H.
Full Body (leg wrap & triceps)

1:10pm - 2:00pm (50 min)

Trahas H.
Full Body (leg wrap & triceps)

3:10pm - 4:00pm (50 min)

Kelsey S.
Full Body (leg wrap & triceps)

4:10pm - 5:00pm (50 min)

Kelsey S.
Focus50: Core + Lower + Upper Body (leg wrap & triceps)

5:10pm - 6:00pm (50 min)

Michael H.
Full Body (leg wrap & triceps)

6:10pm - 7:00pm (50 min)

Lauren L.
Full Body (leg wrap & triceps)

7:10pm - 8:00pm (50 min)

Jack Z.

Wednesday07/24

Full Body (center glutes & back)

5:10am - 6:00am (50 min)

Michael H.
Full Body (center glutes & back)

6:10am - 7:00am (50 min)

Michael H.
Full Body (center glutes & back)

7:10am - 8:00am (50 min)

Lauren L.
Full Body (center glutes & back)

8:10am - 9:00am (50 min)

Matty K.
Full Body (center glutes & back)

9:10am - 10:00am (50 min)

Kate Q.
Focus50: Core + Lower + Upper Body (center glutes & back)

10:10am - 11:00am (50 min)

Kate Q.
Full Body (center glutes & back)

12:10pm - 1:00pm (50 min)

Jenny W.
Full Body (center glutes & back)

1:10pm - 2:00pm (50 min)

Jenny W.
Starter50: Intro To [solidcore]

3:10pm - 4:00pm (50 min)

Trahas H.
Full Body (center glutes & back)

4:10pm - 5:00pm (50 min)

Trahas H.
Full Body (center glutes & back)

5:10pm - 6:00pm (50 min)

Zoe C.
Focus50: Core + Lower + Upper Body (center glutes & back)

6:10pm - 7:00pm (50 min)

Zoe C.
Full Body - Way Back Wednesday (center glutes & back)

7:10pm - 8:00pm (50 min)

Sirena M.

Thursday07/25

Full Body (inner thighs & arm wrap)

6:10am - 7:00am (50 min)

Lauren L.
Full Body (inner thighs & arm wrap)

7:10am - 8:00am (50 min)

Lauren L.
Focus50: Core + Obliques + Lower Body (inner thighs)

8:10am - 9:00am (50 min)

Trahas H.
Full Body (inner thighs & arm wrap)

9:10am - 10:00am (50 min)

Trahas H.
Full Body (inner thighs & arm wrap)

10:10am - 11:00am (50 min)

Trahas H.
Full Body (inner thighs & arm wrap)

12:10pm - 1:00pm (50 min)

Peter B.
Full Body (inner thighs & arm wrap)

1:10pm - 2:00pm (50 min)

Peter B.
Focus50: Core + Lower + Upper Body (inner thighs & arm wrap)

3:10pm - 4:00pm (50 min)

Peter B.
Full Body (inner thighs & arm wrap)

4:10pm - 5:00pm (50 min)

Peter B.
Full Body (inner thighs & arm wrap)

5:10pm - 6:00pm (50 min)

Kelsey S.
Full Body (inner thighs & arm wrap)

6:10pm - 7:00pm (50 min)

Kelsey S.
Starter50: Intro To [solidcore]

7:10pm - 8:00pm (50 min)

Kate Q.

Friday07/26

Full Body (outer glutes & biceps)

6:10am - 7:00am (50 min)

Lauren L.
Full Body (outer glutes & biceps)

7:10am - 8:00am (50 min)

Lauren L.
Full Body (outer glutes & biceps)

8:10am - 9:00am (50 min)

Jenny W.
Focus50: Core + Lower + Upper Body (outer glutes & biceps)

9:10am - 10:00am (50 min)

Jenny W.
Full Body (outer glutes & biceps)

12:10pm - 1:00pm (50 min)

Kate Q.
Full Body (outer glutes & biceps)

1:10pm - 2:00pm (50 min)

Kate Q.
Full Body (outer glutes & biceps)

3:10pm - 4:00pm (50 min)

Kelsey S.
Full Body (outer glutes & biceps)

4:10pm - 5:00pm (50 min)

Kelsey S.
Full Body (outer glutes & biceps)

5:10pm - 6:00pm (50 min)

Meryll C.
12 of 15 open

Reserve
Full Body (outer glutes & biceps)

6:10pm - 7:00pm (50 min)

Meryll C.
4 of 15 open

Reserve

Saturday07/27

schedule ballard