schedule capitol hill

Instructors
Classes
Sunday07/21
  • Full Body (outer glutes & back)
    7:15am - 8:05am (50 min)
    Alan S.
  • Full Body (outer glutes & back)
    8:15am - 9:05am (50 min)
    Alan S.
  • Full Body (outer glutes & back)
    9:15am - 10:05am (50 min)
    Ken N.
  • Full Body (outer glutes & back)
    10:15am - 11:05am (50 min)
    Ken N.
  • Focus50: Core + Obliques + Upper Body (back)
    11:15am - 12:05pm (50 min)
    Peter B.
  • Full Body (outer glutes & back)
    12:15pm - 1:05pm (50 min)
    Jiyun Y.
  • Starter50: Intro To [solidcore]
    1:15pm - 2:05pm (50 min)
    Jiyun Y.
  • Full Body (outer glutes & back)
    2:15pm - 3:05pm (50 min)
    Annie G.
  • Full Body (outer glutes & back)
    3:15pm - 4:05pm (50 min)
    Annie G.
  • Advanced Supersolid 65min
    4:15pm - 5:20pm (65 min)
    Peter B.
Monday07/22
  • Full Body (hamstrings & biceps)
    6:15am - 7:05am (50 min)
    Ken N.
  • Focus50: Core + Lower + Upper Body (hamstrings & biceps)
    7:15am - 8:05am (50 min)
    Ken N.
  • Full Body (hamstrings & biceps)
    8:15am - 9:05am (50 min)
    Marissa M.
  • Full Body (hamstrings & biceps)
    9:15am - 10:05am (50 min)
    Ry A.
  • Full Body (hamstrings & biceps)
    11:15am - 12:05pm (50 min)
    Priya N.
  • Full Body (hamstrings & biceps)
    12:15pm - 1:05pm (50 min)
    Priya N.
  • Full Body (hamstrings & biceps)
    2:15pm - 3:05pm (50 min)
    Ry A.
  • Full Body (hamstrings & biceps)
    3:15pm - 4:05pm (50 min)
    Ry A.
  • Full Body (hamstrings & biceps)
    4:15pm - 5:05pm (50 min)
    Mateo S.
  • Full Body (hamstrings & biceps)
    5:15pm - 6:05pm (50 min)
    Mateo S.
  • Focus50: Core + Lower + Upper Body (hamstrings & biceps)
    6:15pm - 7:05pm (50 min)
    Annie G.
  • Full Body (hamstrings & biceps)
    7:15pm - 8:05pm (50 min)
    Annie G.
  • Full Body (hamstrings & biceps)
    8:15pm - 9:05pm (50 min)
    Annie G.
Tuesday07/23
  • Full Body (leg wrap & triceps)
    6:15am - 7:05am (50 min)
    Ry A.
  • Full Body (leg wrap & triceps)
    7:15am - 8:05am (50 min)
    Cheyenne A.
  • Starter50: Intro To [solidcore]
    8:15am - 9:05am (50 min)
    Cheyenne A.
  • Full Body (leg wrap & triceps)
    9:15am - 10:05am (50 min)
    Cheyenne A.
  • Full Body (leg wrap & triceps)
    11:15am - 12:05pm (50 min)
    Peter B.
  • Focus50: Core + Lower + Upper Body (leg wrap & triceps)
    12:15pm - 1:05pm (50 min)
    Peter B.
  • Full Body (leg wrap & triceps)
    2:15pm - 3:05pm (50 min)
    Peter B.
  • Full Body (leg wrap & triceps)
    3:15pm - 4:05pm (50 min)
    Jiyun Y.
  • Full Body - Techno Tuesday (leg wrap & triceps)
    4:15pm - 5:05pm (50 min)
    Jiyun Y.
  • Full Body (leg wrap & triceps)
    5:15pm - 6:05pm (50 min)
    Marissa M.
  • Full Body (leg wrap & triceps)
    6:15pm - 7:05pm (50 min)
    Marissa M.
  • Foundation50: Build Your Basics
    7:15pm - 8:05pm (50 min)
    Laura S.
  • Full Body (leg wrap & triceps)
    8:15pm - 9:05pm (50 min)
    Laura S.
Wednesday07/24
  • Full Body (center glutes & back)
    5:15am - 6:05am (50 min)
    Gracie G.
  • Full Body (center glutes & back)
    6:15am - 7:05am (50 min)
    Claire C.
  • Full Body (center glutes & back)
    7:15am - 8:05am (50 min)
    Claire C.
  • Full Body (center glutes & back)
    8:15am - 9:05am (50 min)
    Ken N.
  • Full Body (center glutes & back)
    9:15am - 10:05am (50 min)
    Ken N.
  • Full Body (center glutes & back)
    11:15am - 12:05pm (50 min)
    Ry A.
  • Full Body (center glutes & back)
    12:15pm - 1:05pm (50 min)
    Ry A.
  • Full Body (center glutes & back)
    2:15pm - 3:05pm (50 min)
    Ry A.
  • Full Body (center glutes & back)
    3:15pm - 4:05pm (50 min)
    Jiyun Y.
  • Focus50: Core + Obliques + Upper Body (back)
    4:15pm - 5:05pm (50 min)
    Jiyun Y.
  • Full Body (center glutes & back)
    5:15pm - 6:05pm (50 min)
    Peter B.
  • Starter50: Intro To [solidcore]
    6:15pm - 7:05pm (50 min)
    Peter B.
  • Full Body (center glutes & back)
    7:15pm - 8:05pm (50 min)
    Alan S.
  • Full Body (center glutes & back)
    8:15pm - 9:05pm (50 min)
    Alan S.
Thursday07/25
  • Full Body (inner thighs & arm wrap)
    5:15am - 6:05am (50 min)
    Cheyenne A.
  • Full Body (inner thighs & arm wrap)
    6:15am - 7:05am (50 min)
    Cheyenne A.
  • Focus50: Core + Obliques + Upper Body (arm wrap)
    7:15am - 8:05am (50 min)
    Cheyenne A.
  • Full Body (inner thighs & arm wrap)
    8:15am - 9:05am (50 min)
    Priya N.
  • Full Body (inner thighs & arm wrap)
    9:15am - 10:05am (50 min)
    Priya N.
  • Full Body (inner thighs & arm wrap)
    11:15am - 12:05pm (50 min)
    Ry A.
  • Full Body (inner thighs & arm wrap)
    12:15pm - 1:05pm (50 min)
    Ry A.
  • Full Body (inner thighs & arm wrap)
    3:15pm - 4:05pm (50 min)
    Salma S.
  • Full Body (inner thighs & arm wrap)
    4:15pm - 5:05pm (50 min)
    Salma S.
  • Focus50: Core + Lower + Upper Body (inner thighs & arm wrap)
    5:15pm - 6:05pm (50 min)
    Marissa M.
  • Full Body (inner thighs & arm wrap)
    6:15pm - 7:05pm (50 min)
    Marissa M.
  • Full Body (inner thighs & arm wrap)
    7:15pm - 8:05pm (50 min)
    Jiyun Y.
  • Full Body (inner thighs & arm wrap)
    8:15pm - 9:05pm (50 min)
    Jiyun Y.
Friday07/26
  • Full Body (outer glutes & biceps)
    5:15am - 6:05am (50 min)
    Gracie G.
  • Full Body (outer glutes & biceps)
    6:15am - 7:05am (50 min)
    Laura S.
  • Full Body (outer glutes & biceps)
    7:15am - 8:05am (50 min)
    Laura S.
  • Full Body (outer glutes & biceps)
    8:15am - 9:05am (50 min)
    Cheyenne A.
  • Focus50: Core + Lower + Upper Body (outer glutes & biceps)
    9:15am - 10:05am (50 min)
    Cheyenne A.
  • Full Body (outer glutes & biceps)
    11:15am - 12:05pm (50 min)
    Alan S.
  • Full Body (outer glutes & biceps)
    12:15pm - 1:05pm (50 min)
    Alan S.
  • Full Body (outer glutes & biceps)
    2:15pm - 3:05pm (50 min)
    Peter B.
  • Full Body (outer glutes & biceps)
    3:15pm - 4:05pm (50 min)
    Peter B.
  • Starter50: Intro To [solidcore]
    4:15pm - 5:05pm (50 min)
    Mateo S.
  • Full Body (outer glutes & biceps)
    5:15pm - 6:05pm (50 min)
    Mateo S.
  • Full Body - Queens of Hip Hop (outer glutes & biceps)
    6:15pm - 7:05pm (50 min)
    Gracie G.
    11 of 19 open
    Reserve
  • Full Body (outer glutes & biceps)
    7:15pm - 8:05pm (50 min)
    Gracie G.
    13 of 19 open
    Reserve
Saturday07/27
  • Full Body (center glutes & chest)
    7:15am - 8:05am (50 min)
    Marissa M.
    14 of 19 open
    Reserve
  • Full Body (center glutes & chest)
    8:15am - 9:05am (50 min)
    Marissa M.
    8 of 19 open
    Reserve
  • Full Body - Team Teach: Laura + Priya (center glutes & chest)
    9:15am - 10:05am (50 min)
    Laura S.
    9 of 19 open
    Reserve
  • Focus50: Core + Lower + Upper Body (center glutes & chest)
    10:15am - 11:05am (50 min)
    Laura S.
    1 of 19 open
    Reserve
  • Full Body (center glutes & chest)
    11:15am - 12:05pm (50 min)
    Mateo S.
    6 of 19 open
    Reserve
  • Foundation50: Build Your Basics
    12:15pm - 1:05pm (50 min)
    Mateo S.
    5 of 19 open
    Reserve
  • Full Body (center glutes & chest)
    1:15pm - 2:05pm (50 min)
    Annie G.
    12 of 19 open
    Reserve
  • Full Body (center glutes & chest)
    2:15pm - 3:05pm (50 min)
    Annie G.
    15 of 19 open
    Reserve
  • Full Body (center glutes & chest)
    3:15pm - 4:05pm (50 min)
    Gracie G.
    15 of 19 open
    Reserve
  • Full Body (center glutes & chest)
    4:15pm - 5:05pm (50 min)
    Gracie G.
    16 of 19 open
    Reserve