schedule

Sunday01/29
  • Full Body (outer glutes & chest)
    7:00am - 7:50am (50 min)
    Ashley H.
  • Buns & Guns
    8:00am - 8:50am (50 min)
    Ashley H.
  • Full Body (outer glutes & chest)
    9:00am - 9:50am (50 min)
    Luke B.
  • Full Body (outer glutes & chest)
    10:00am - 10:50am (50 min)
    Luke B.
  • Full Body (outer glutes & chest)
    11:00am - 11:50am (50 min)
    Luke B.
  • Full Body (outer glutes & chest)
    12:00pm - 12:50pm (50 min)
    KJ C.
Monday01/30
  • Full Body (center glutes & arm wrap)
    5:00am - 5:50am (50 min)
    Lauren H.
  • Full Body (center glutes & arm wrap)
    6:00am - 6:50am (50 min)
    Lauren H.
  • Full Body (center glutes & arm wrap)
    7:00am - 7:50am (50 min)
    Cassie L.
  • Buns & Abs
    8:00am - 8:50am (50 min)
    Cassie L.
  • Full Body (center glutes & arm wrap)
    9:00am - 9:50am (50 min)
    Cassie L.
  • Full Body (center glutes & arm wrap)
    10:00am - 10:50am (50 min)
    Ashley H.
  • Full Body (center glutes & arm wrap)
    11:00am - 11:50am (50 min)
    Ashley H.
  • Full Body (center glutes & arm wrap)
    3:30pm - 4:20pm (50 min)
    Cassie L.
  • Full Body (center glutes & arm wrap)
    4:30pm - 5:20pm (50 min)
    Cassie L.
  • Full Body (center glutes & arm wrap)
    5:30pm - 6:20pm (50 min)
    Matt D.
  • Full Body (center glutes & arm wrap)
    6:30pm - 7:20pm (50 min)
    Matt D.
Tuesday01/31
  • Full Body (leg wrap & back)
    5:00am - 5:50am (50 min)
    Lauren H.
  • Full Body (leg wrap & back)
    6:00am - 6:50am (50 min)
    Lauren H.
  • Full Body (leg wrap & back)
    7:00am - 7:50am (50 min)
    Luke B.
  • Full Body (leg wrap & back)
    8:00am - 8:50am (50 min)
    Luke B.
  • Full Body (leg wrap & back)
    9:00am - 9:50am (50 min)
    Matt D.
  • Full Body (leg wrap & back)
    10:00am - 10:50am (50 min)
    Matt D.
  • Full Body (leg wrap & back)
    11:00am - 11:50am (50 min)
    Cassie L.
  • Full Body (leg wrap & back)
    3:30pm - 4:20pm (50 min)
    Cassie L.
  • Buns & Guns
    4:30pm - 5:20pm (50 min)
    KJ C.
  • Full Body (leg wrap & back)
    5:30pm - 6:20pm (50 min)
    KJ C.
  • Full Body (leg wrap & back)
    6:30pm - 7:20pm (50 min)
    Elisa H.
Wednesday02/01
  • Full Body (hamstrings & biceps)
    5:00am - 5:50am (50 min)
    Elisa H.
  • Full Body (hamstrings & biceps)
    6:00am - 6:50am (50 min)
    Elisa H.
  • Full Body (hamstrings & biceps)
    7:00am - 7:50am (50 min)
    Elisa H.
  • Arms & Abs
    8:00am - 8:50am (50 min)
    Cassie L.
  • Full Body (hamstrings & biceps)
    9:00am - 9:50am (50 min)
    Cassie L.
  • Full Body (hamstrings & biceps)
    10:00am - 10:50am (50 min)
    KJ C.
  • Full Body (hamstrings & biceps)
    11:00am - 11:50am (50 min)
    KJ C.
  • Full Body (hamstrings & biceps)
    3:30pm - 4:20pm (50 min)
    Cassie L.
  • Full Body (hamstrings & biceps)
    4:30pm - 5:20pm (50 min)
    Cassie L.
  • Full Body (hamstrings & biceps)
    5:30pm - 6:20pm (50 min)
    Matt D.
  • Full Body (hamstrings & biceps)
    6:30pm - 7:20pm (50 min)
    Matt D.
Thursday02/02
  • Full Body (center glutes & triceps)
    5:00am - 5:50am (50 min)
    Elisa H.
    0 of 12 open
  • Full Body (center glutes & triceps)
    6:00am - 6:50am (50 min)
    Elisa H.
    0 of 12 open
  • Full Body (center glutes & triceps)
    7:00am - 7:50am (50 min)
    Elisa H.
    0 of 12 open
  • Full Body (center glutes & triceps)
    8:00am - 8:50am (50 min)
    Cassie L.
    0 of 12 open
  • Full Body (center glutes & triceps)
    9:00am - 9:50am (50 min)
    Cassie L.
    2 of 12 open
  • Full Body (center glutes & triceps)
    10:00am - 10:50am (50 min)
    Ashley H.
    0 of 12 open
  • Full Body (center glutes & triceps)
    11:00am - 11:50am (50 min)
    Ashley H.
    0 of 12 open
  • Buns & Guns
    3:30pm - 4:20pm (50 min)
    Ashley H.
    0 of 12 open
  • Full Body (center glutes & triceps)
    4:30pm - 5:20pm (50 min)
    Ashley H.
    0 of 12 open
  • Full Body (center glutes & triceps)
    5:30pm - 6:20pm (50 min)
    Catherine L.
    0 of 12 open
  • Full Body (center glutes & triceps)
    6:30pm - 7:20pm (50 min)
    Catherine L.
    0 of 12 open
Friday02/03
  • Full Body (inner thighs & chest)
    5:00am - 5:50am (50 min)
    Lauren H.
    0 of 12 open
  • Full Body (inner thighs & chest)
    6:00am - 6:50am (50 min)
    Lauren H.
    0 of 12 open
  • Full Body (inner thighs & chest)
    7:00am - 7:50am (50 min)
    Luke B.
    0 of 12 open
  • Full Body (inner thighs & chest)
    8:00am - 8:50am (50 min)
    Luke B.
    1 of 12 open
  • Full Body (inner thighs & chest)
    9:00am - 9:50am (50 min)
    Luke B.
    0 of 12 open
  • Full Body (inner thighs & chest)
    10:00am - 10:50am (50 min)
    Ashley H.
    0 of 12 open
  • Full Body (inner thighs & chest)
    11:00am - 11:50am (50 min)
    Ashley H.
    0 of 12 open
  • Full Body (inner thighs & chest) Beyonce
    3:30pm - 4:20pm (50 min)
    Catherine L.
    0 of 12 open
  • Full Body (inner thighs & chest) Beyonce
    4:30pm - 5:20pm (50 min)
    Catherine L.
    0 of 12 open
  • Full Body (inner thighs & chest) Beyonce
    5:30pm - 6:20pm (50 min)
    Catherine L.
    0 of 12 open
Saturday02/04
  • Full Body (outer glutes & shoulders)
    7:00am - 7:50am (50 min)
    Lauren H.
    0 of 12 open
  • Full Body (outer glutes & shoulders)
    8:00am - 8:50am (50 min)
    Lauren H.
    0 of 12 open
  • Supersolid Full Body (outer glutes & shoulders) Beyonce
    9:00am - 10:05am (65 min)
    Catherine L.
    0 of 12 open
  • Full Body (outer glutes & shoulders) Beyonce
    10:15am - 11:05am (50 min)
    Catherine L.
    0 of 12 open
  • Full Body (outer glutes & shoulders) Beyonce
    11:15am - 12:05pm (50 min)
    Ashley H.
    0 of 12 open
  • Full Body (outer glutes & shoulders)
    12:15pm - 1:05pm (50 min)
    Ashley H.
    0 of 12 open